Souffle is an excellent dish for baby or diet food. It is very tender and tasty, and also healthy. From this article you will learn how to cook soufflé from chickens. In fact, there are tons of recipes. Here are the most popular ones.
Souffle from chickens and rice. RecipeIngredients: 100 chicken, a tablespoon of rice cereal, one egg, a teaspoon of butter, 50 g of milk.
Cooking
Boil chicken breast in salted water until tender. When the meat has cooled, cut it into pieces and grind it with a blender. Add some milk. In a small saucepan, cook the cereal. Pour in the milk and cook the rice porridge. Mix all components with a blender. Add some salt, butter and yolk. Beat the egg white separately with a mixer in a rather thick foam. Mix all the ingredients with a spoon. Lay out the resulting mass in small tins, oiled. Cooked souffle from boiled chicken in the oven for thirty minutes. When the food cools down a bit, remove it from the tins and transfer to a plate. Bon Appetit!
Souffle from chickens with vegetables. Recipe
Ingredients: two chicken breasts, 200 ml cream, 2 eggs, a small onion, one carrot, 300 g of green beans, salt, two tablespoons of butter, spices.
Cooking
Wash the chicken fillet and then dry with a napkin. Grind meat and onions in a food processor. Add egg yolks, cream, spices and butter. Beat everything with a blender until smooth. Boil green beans and carrots until cooked. Cut the vegetables into small cubes. Beat
egg whites separately to create a thick foam. Stuffing minced meat with chopped vegetables. Then gently inject the whipped squirrels. Preheat the oven to 200 degrees. Pour some water into the baking sheet and place the coconuts filled with minced meat. Souffle from chickens in a water bath will be ready in 25 minutes. Bon Appetit!
Chicken souffle with basil and sun-dried tomatoes
Ingredients: 400 chicken, 7 basil leaves, two eggs, 150 ml of sour cream, 50 ml of milk, a clove of garlic, salt, 75 g of sun-dried tomatoes.
Cooking
Grind sun-dried tomatoes with a blender along with basil and garlic. Separately twist the chicken fillet. Mix sour cream with cream. Add minced chicken, peppers, eggs and salt. Whisk all ingredients well with a blender. Then put chopped garlic, chopped tomatoes and basil. Mix everything again and spread the resulting mass into silicone molds. In the oven, chicken souffle must be baked for at least forty minutes at 180 degrees. Bon Appetit!
Chicken souffle with milk sauce
Ingredients: 500 g chicken, 40 g butter, 60 g cheese, salt, two eggs. For the sauce you will need a liter of milk, 100 butter, 4 tablespoons of flour and salt.
Cooking
Boil the chicken meat, and then scroll in a meat grinder. Make the sauce. Melt the butter in a pan and fry the flour. While stirring constantly, add a little milk. Add salt and boil the sauce for another five minutes. Put the yolks and salt in the minced chicken. Stir the mixture well and pour in the milk sauce. Beat the whites separately and add them in the souffle. Arrange the resulting mixture in silicone molds and sprinkle with cheese. Bake in the oven for about forty minutes.