Oksana Artemova is a fitness model and athlete in the bikini category. It is one of the most media persons in the industry. Popularity and fame brought her professional bodybuilding and fitness. The success of Oksana is supported by numerous victories, and fame - adoration and love by a thousand fans and admirers. This article will describe a brief biography of the athlete.
Childhood
Oksana Artemova (nee Markovetskaya) was born in 1986 in the city of Kurgan (Zauralie). From an early age, the girl showed remarkable activity. Therefore, parents immediately identified an energetic child in sports. In school years, Artemova was engaged in swimming, dancing, running and athletics. The listed sports were given to Oksana very easily. This is evidenced by her certificates, won in competitions. However, neither athletics, nor swimming, nor running, nor dancing were able to win the girl’s heart.
Fitness
Oksana Artemova took up this sport, being at a very mature age - 21 years old. It was during that period that the girl left her native Kurgan in the northern capital - St. Petersburg. Here she met her future husband. And she decided to realize her active nature in fitness. Moreover, her husband played a big role in this. But more about that below.
Husband of Oksana Artemova
The wife of the heroine of this article is Vladimir. He is a professional bodybuilder. It was Vladimir who infected Oksana with fitness. Artemova went to the gym with her husband, and soon the usual hobby turned into work for the girl. Sport has become for Oksana the main business of his life.
The husband himself engaged in training beloved. Vladimir painted her a plan of training and nutrition. And after practicing for several months, the girl was able to do it herself. At the moment, Oksana Artemova is at the peak of her own popularity. She even formed a circle of students. The athlete achieved serious success, winning various bodybuilding competitions. Vladimir accompanies his wife to all competitions and rejoices at her performance.
Of course, at first it was amateur tournaments, but then Artemova moved on to a professional level. Once a very competent judge approached the girl, praised the athlete’s uniform and advised her to try her hand at international tournaments. Artemova decided to perform in Europe at the "Fitness Bikini". Second place in this prestigious competition was a ticket to participate in the most prestigious tournaments of the planet.
Oksana's husband was happy with every title his wife received. He was amazed at the result that the girl achieved in just four months. Naturally, this was the merit of Vladimir. To get as close to the standard as possible, Artemova even reduced her height by a couple of centimeters. Yes, and the performances themselves make the girl go through many serious tests. The hardest of them is a fierce diet that helps to lose about four kilograms by the time the stage enters the scene.
Awards
At the moment, Artemova’s career is developing very rapidly. Moreover, in this process not only victories were important, but also ordinary participation in bodybuilding and fitness competitions. According to the heroine of this article, she is always tuned to "gold", as she is used to being a winner in life.
One of Oksana's most honored awards was the first place in the Miss Bikini Contest, which took place in Europe in 2011. The casting for this competition was very tough. Therefore, the victory over such strong competitors strongly motivated the athlete to move forward. In addition, Oksana Artemova has the title of absolute world champion in fitness bikini. Also, the girl is the champion of St. Petersburg. Today, the athlete’s main goal is to win the popular Arnold Classic American competitions.
Daily work
Nature rewarded the girl with sexuality and feminine beauty. But Oksana is constantly working on improving her external data. Thanks to daily training, she became the owner of honorary awards at the competitions of bikinists. According to the latest data, the growth of Oksana Artemova is 162 centimeters, and weight is 64 kilograms. In this case, the girl’s body does not have a single gram of excess fat. The athlete managed to create such a body thanks to her own nutrition system and hard training.
Physical activity is an integral part of Oksana's life, because she is not only a performing athlete, but also a professional trainer. According to the girl, huge muscles are not her dream. Oksana's ideal is a pumped up, but at the same time harmonious and feminine body. Outside of training, Artyomova looks like a fragile girl, which is not at all surprising, since the athlete’s waist is only 58 centimeters.
Separately, I want to note the photogenicity of the girl. Almost every picture of her is a subject of admiration and motivation.
Nutrition
Oksana Artemova, whose biography was presented in this article, considers nutrition an important component of a healthy lifestyle. The athlete’s standard menu contains fermented milk products, eggs and low-fat fish (meat). Artemova also eats some fruits and vegetables every day. A bikinist consumes carbohydrates in the morning, and usually dines with grapefruit. Before performances, Oksana has to sit down to dry - a special diet. The girl uses almost one protein. This allows the body to lose water and emphasizes muscle relief. According to the athlete, drying is very difficult for her, but the desire to win and perseverance help to overcome this difficulty.