The duration and power of sexual relations between women and men also depends on the ability to control the muscles involved in creating emotional sensations during sex. The muscles located at the base of the perineum play a special role in this. Since these muscles do not possess innate strength, the intensity of the orgasm decreases markedly.
Skittle exercise developed in the mid-twentieth century. Initially, it was intended for women who, after giving birth, had problems with controlling urination. But now Kegel’s exercises for strengthening muscles have a wider field of application than the author himself, the gynecologist who developed them, had expected. This technique not only stops involuntary urination and bowel movements, but also allows you to control sexual sensations. Nowadays, these exercises are successfully used by both women and men.
What does a skittle exercise give?
Regular use of the technique to strengthen the muscles of the perineum, developed by Kegel, raises awareness of their sensations, concentrated in the genitals, to a new level. At the same time, their blood circulation improves and sexual reactivity increases. In women after childbirth, muscle tone of the vagina is restored . And conscious self-control over orgasm is carried out.
How to perform a skittle exercise
First of all, you must feel the muscles that you will develop. A woman, for example, can feel them while sitting on the toilet while urinating. You need to try to stop the flow of urine, using the muscles of the perineum. You need to try until you feel them. The same method can be used by men. In order to stop the flow of urine, you will have to use just the very muscles that you will develop. Kegl exercise includes a complex of three stages: contractions, slow compression and pushing. To perform slow contractions, you need to strain the same muscles as for stopping urine output. Then you need to slowly count three seconds, relax and repeat the exercise. The contractions suggest tension and relaxation of the perineal muscles as well, but at a faster rate. When pushing, it is necessary to push down moderately, just as with stool or childbirth (for women), as with stool or urination (for men).
Workouts should begin with ten slow squeezes and five contractions and pushings. After seven days, you need to add 5 exercises to each type. You need to do five times a day. Each week, the number of exercises should be increased until 30 is obtained for each type. In general, it is necessary to perform 150 times every day - and then your tone will always be normal.
Contraindications for training according to the Kegel method
Kegel exercise for women reviews is only positive, but there are some contraindications to their use. Developing intimate muscles is not recommended during pregnancy, in the presence of acute and chronic diseases of the genitourinary system, tumors.