How to get an orgasm for a woman? This question excites many women. This article offers some guidelines.
How to get an orgasm for a woman? Tighten up!
Myotonia is a type of muscle tension that promotes orgasm. Some believe that, on the contrary, one should relax and lie still. This view is not entirely true. Of course, relaxation is important, but some muscles are best kept in good shape.
For fun, try experimenting with the muscles of the legs and abdomen. Naturally, the level of excitation is also affected by the tension of the buttocks and muscles of the vagina. To develop the latter, use Kegel exercises.
In fact, this technique is quite simple. And with regular training can give tangible results. The muscles you work on are the ones you can control urinating.
Why is stress capable of enhancing sensitivity? Muscle contraction enhances blood flow. Most often, this process occurs in the genitals. And the excitement is just manifested by the influx of blood to the most erogenous zones. Which means that is how you get more pleasure.
How to get an orgasm for a woman? Relax
This is not at all the opposite of the previous recommendation. What is meant here is not muscle relaxation, but emotional relaxation. You need to free yourself from unnecessary thoughts and focus on getting pleasant feelings.
Some women find it difficult to relax. In this case, you can practice affirmations. For example, mentally repeat phrases that will help you: “I love and approve myself,” “I am absolutely relaxed and enjoy being close to my beloved,” etc.
The main thing is that these phrases contain a message that will help you feel more confident and tune in the right way.
This method helps to relieve tension, eliminate negative thoughts that can reduce sexual desire and fully focus on getting pleasure.
Some women need a special prelude to orgasm. For example, a couple can come up with their own love games that help them relax and get excited.
Usually it is recommended to tighten muscles and relax thoughts during sex to improve sex life. This practice is highly effective and helps many women begin to experience an orgasm.
How to get an orgasm for a woman? Check health
Sexual problems can be caused by a variety of factors, including psychological ones. To cope with them, use the recommendations given above.
But in some, not too frequent cases, women who have health problems experience difficulties in achieving an orgasm. Sometimes the reason is taking certain medications. In any case, it is best to consult your doctor first.
Treatment may be different. Often prescribed aphrodisiacs for women (for example, "Eros"). Such drugs increase blood flow in the pelvic organs. You can also apply special creams and lubricants.