TRX is a new trend among simulators. In fact, these are two elastic belts, at the end of which there are rings.
History
The author of the invention is Randy Hetrick. Due to the impossibility of using some simulators and dumbbells in the navy, he had to invent various devices to keep his body in good shape. TRX - what is it? Any athlete will tell you. Thanks to this simulator, Randy Hetrick managed to properly organize the training of the whole body.
Who is useful?
Initially, only in the army used TRX simulators. What is it, the fighters of the famous division "seals" were the first to experience it. They needed clear movements for service, even on unstable platforms. This is precisely what simulators are famous for. They allow, in addition to muscles, to develop dexterity and technique of movements.
TRX-loops will be an undoubted assistant for athletes. Starting from various gymnasts who work with similar apparatuses (gymnastic rings) all the time , and ending with skaters and football players. Wherever you need agility or flexibility, these simulators come in handy.
TRX and climbers will not do without simulators. By the nature of their activity, they always need to stay on the ropes, carefully checking each step. This simulator will help to develop the necessary muscles well.
pros
This simulator has several undoubted advantages:
- Security. You only work with your body weight. No additional iron is needed, which can damage both the muscles and the spine. The main thing is to carefully increase the load and time of classes.
- Efficiency. Thanks to the TRX simulator, you simultaneously pump several muscle groups. In addition, develop agility, endurance, give a good load on the skeletal system of the body. For more effective training, it is advisable to start working with a trainer.
- Mobility. Due to its small size and weight, you can use this simulator anywhere. Without problems, you can take it with you on a business trip or on vacation. You can find handy devices on the TRX simulator both in the country house and in the forest.
- Popularity. All friends will appreciate that you follow the fashion trend and know what to use at the moment. TRX-loops are in great demand among the stars of sports and cinema.
- Universality. With this device both beginners and professionals can train. It can also be used by people of a wide variety of professions. Depending on the need, the simulator adapts to any type of training.
- Easy to use. Everything is very easy. Belts, rings, carbines. If necessary, adjust the length. After reading the instructions and safety rules, you yourself can easily install such a TRX-simulator. The main thing is to order door holders.
- Good quality. These simulators can be used for a long time, so they are often used in fitness centers. If you strictly adhere to safety precautions, then the TRX hinges will last you for many years. All parts are made of quality materials and have a beautiful appearance.
Training
For people involved in sports, it will be problematic to pick out a few training movements that can be transferred to loops. In this case, a completely different load is obtained. Consider the most polar exercises.
Squat With our hands we hold on to the hinges and squat, as if hanging on a simulator. In this case, the main load should rest on the shoulders. When lifting, we spread our arms to the sides, straining and developing the delta muscle. You will like this TRX training.
Press. We accept the position as for push-ups. Lower the legs into the loop. The body due to the press is pulled to the hands. The main thing is not to bend your legs. After some time, your press will be embossed and iron. You will feel how the TRX training brought results.
For the muscles of the hands. We rest against the loop. Somewhere at an angle of 45 degrees. Then we take away the right and left hands one by one. Thanks to this exercise, the coordination of movements increases , and the reaction improves.
Squat on one leg. TRX exercises need to be done with a slight slope. Alternately squat on different legs. Thanks to such actions, you can effectively burn extra pounds on the buttocks.
Side press. We lay our legs in stirrups and rest on the elbow of one hand, pull the other up. We tear off the body from the floor and hold it for several minutes.
Pulling up. We catch the rings with our hands and set the body at a slope of 45 degrees. We make pulling movements, while reducing the elbows to the body. Due to the unstable position, the back muscles are pumped, as well as many others.
Push ups. Legs and chest should be at the same height from the floor. Do the exercise several times. Very effective occupation. Unlike the standard push-up method, you will feel how almost all the muscles work.
General recommendations
Due to the uniform load, this simulator is suitable for both adolescents and retirees. What are the common secrets to working with TRX? What it is? Firstly, the greater the inclination of the body, the more difficult it is to lift it. You need to choose the best option for yourself so that you can complete the number of actions that you have planned. Secondly, try to always make sure that your stabilizer muscles are always in tension. This means that you maintain the correct posture. Then the TRX exercises will be helpful. Another recommendation - do not chase the impossible right away.
Increase the load a little bit. This can be done by changing the angle, the duration of the exercises, as well as the interval of rest between sets. Before you start working on the RTX-simulator, you should do a preliminary warm-up in the form of a small cardio load and gymnastics for the joints.
Cons of the simulator
Despite all the advantages of TRX, there are also negative reviews. Firstly, it is almost impossible to do weight training, which are considered one of the most effective for muscle growth. With a lot of weight, it’s hard to imagine looping. The second thing you should pay attention to is the price. The cheapest TRX simulator costs about $ 150. You will think about it several times before buying such a pleasure. For the same money you can buy a bar with pancakes.
conclusions
We reviewed TRX simulators. What it is is not a secret for us now. In general, useful devices that allow you to develop agility, technique. Thanks to its wide range of applications, it is possible to strengthen various muscles of your body. The simulator is easy to use. Thanks to its compactness, it can always be carried with you. Regularly practicing on loops, as a result you will achieve the desired result. The main thing is to adhere to safety precautions and regulate loads so as not to harm your health.