Doctors know vitamins that increase potency in men. Everybody should know this list, especially representatives of the stronger half, who want to maintain their health and always delight their life partner with pleasant sensations. In addition, potency gives confidence in oneself and one's strength. The chemicals presented in pharmacies have a rather dubious effect, and experts unanimously assure that the best way to maintain men's health is to eat properly and fully.
What to do?
Most often, the weakening of potency is due to severe stressful situations, feelings, hard physical or mental work. Significant stresses deplete the body, regardless of whether they are associated with the pressure of the world, difficult tasks, exhaustion or fatigue. Things are even more complicated if, on the personal front, everything is not very smooth.
To cope with stress, fatigue, it is necessary to develop a more appropriate rhythm of life, give the body the opportunity to fully relax, and also adjust the diet, filling it with vitamin complexes for the potency of men of natural origin. Synthetic, pharmacy, of course, is also possible, but natural ones are much better absorbed, the effect of their use is much more noticeable.
Where to begin?
The most important vitamin-rich product to increase potency in men is honey. A unique natural antibiotic is useful for any modern person, but this is especially noticeable in the male half: it literally fills with energy. However, you need to know the measure: an overabundance of this product in the menu can lead to serious negative consequences. Many have an allergy to it, so you should not "rush into the pool with your head", you must first find out how tolerant the body is to a healthy product.
No less important are the vitamins contained in nuts and seeds for men to improve potency. It's hard to say which of this category is best. Walnuts, hazelnuts, and peanuts are also rich in useful components. Sunflower seeds, and you can eat sunflower, and sesame seeds, prunes. A delicacy of honey with nuts mixed in proportions will be especially useful and tasty: for one tablespoon of a natural antibiotic - 100 g of other products. Eating such sweetness in food daily a couple of hours before bedtime, you can soon notice the normalization of the general condition of the body and the strengthening of male capabilities.
What else to look for?
The names of vitamins for men to improve potency: A, B, E. All of them stimulate the nervous system, activate the ability to transmit impulses, and therefore normalize arousal, enhance potency. Including products rich in these compounds in the menu, you can maintain your capabilities and health in excellent condition. The richest in these vitamins edible grass of various varieties, including the usual parsley. Doctors say that it is parsley grass - the most important greens that should be in the diet of any man. In addition to her, attention should be paid to:
- cilantro;
- anise;
- caraway;
- peppermint.
A natural complex of vitamins for men to improve potency is a source of strength and health. Foods rich in such compounds have a positive effect on the general condition of the body, give strength to combat increased stress, and resistance in stressful situations.
Vitamin D: nothing is more important
When researchers found out which vitamins are most important for male potency, attention was drawn to the effect provoked by the normalization of the intake of this component in people's food. As it was possible to clarify, under the influence of the compound, immunity is stimulated, first of all, associated with the reproductive organs and their proper, full-fledged functioning. In case of insufficiency of this vitamin, the T-cells of the body become weak, quickly give up to the infectious agent if the body becomes infected.
To activate T cells, it is necessary to include vitamins for the potency of men in their nutrition program, the best sources of which give a constant large volume of the mentioned compound. Under its influence, the nervous system produces signals about the presence of a pest in the body, and immune defense begins to work. Vitamin deficiency even at the most critical moments does not allow the immune system to function correctly, but normal concentration makes it possible at any time to stably resist viral, bacterial invasions.
Is the effect exhausted?
By the way, no. D - vitamin for men to improve potency, which has a comprehensive and powerful effect on the body. With his participation, calcium is absorbed, which means that the skeletal system is strengthened, the musculoskeletal system can easily cope with significant loads. This compound can fight cancer cells. The effect of vitamin D is also felt in relation to the potency of a man, in terms of erection quality.
Normally, the vitamin itself is produced by the cells of our skin under the influence of sunlight, but for residents of the northern regions such a source is weakly relevant for most of the year. A much more stable supply is provided with food. The richest in vitamin D are a variety of dishes made from milk: cottage cheese, cheese, and others. Undoubtedly, vitamin is found in milk, and in factories recently produce a special product enriched with this compound. Vitamin D is in parsley and eggs.
Potency Problems: Causes
A sexologist may recommend a course of synthetic vitamins for men for potency with the following features of the daily routine of a particular person:
- sedentary lifestyle, low mobility;
- bad habits;
- overvoltage;
- stressful situations;
- heavy physical exertion;
- malnutrition.
Often, a simple normalization of nutrition is already enough to restore a man's former strength. This is explained by the influx with products of natural, natural origin of vitamins for men for potency. If there is a need for synthetic, the doctor will decide by looking at the patient's tests.
The question is complex
According to reviews, vitamins for men to improve potency are very different - someone needs a simple Complivit, others use Gross Herz or special complexes. It depends on the unique characteristics of the body. It is important to realize that there is no one particular compound that is fully responsible for potency, erection, and sperm production. The correct functioning of the reproductive system is ensured by the normal functioning of the whole organism as a whole.
By choosing a complex of vitamins for yourself, you can simultaneously normalize the digestive system, stimulate the heart, strengthen blood vessels - and all this against the backdrop of increased sexual function. In addition, the circle is actually vicious: improving the functioning of internal systems has a positive effect on the state of reproductive organs and the quality of their functioning.
Useful compounds: A and B
These vitamins for men are very important for potency. And known as beta-carotene. Scientists have long established that it strengthens the immune system and stimulates the body's defense, potency, normalizes the state of the reproductive organs as a whole. Beta-carotene is rich in carrots, cod liver, chicken yolk, fish oil.
Group B - compounds that are no less important for men's health, since they normalize the central nervous system, PNS, and activate the attraction to a partner. With a normal concentration of these compounds, the sensitivity of body tissues returns to normal. The group includes many vitamins, each of which is responsible for its unique aspects.
Thiamine and nicotinic acid
These names of vitamins for the potency of men are heard by many. Thiamine is responsible for the supply of energy to the brain, stimulates the work of the muscle and nervous system, tidies up sleep and reduces fatigue and fatigue. Normally, thiamine enters the human body from legumes, flour, starchy products, including potatoes, peanuts. Fatty meat should not be neglected, if health allows. Pork is especially rich in this compound.
Niacin is B3, also a well-known name for the vitamin. For male potency, it is fundamentally important, as it normalizes blood flow, circulation, stimulates the brain and prevents depressive states. The maximum rich in this compound are salmon, tuna, yeast, beets.
Pyridoxine and Folic Acid
Pyridoxine in science is known as vitamin B6. Thanks to this compound, the nervous system works normally, serotonin is produced, the hormone responsible for the emotional, mental state of a person. Normally, pyridoxine is ingested from eggs, bananas, seafood, carrots and sunflowers.
Folic acid is a substance that stimulates overall health. Without it, noradrenaline, serotonin cannot be generated in the body. Both men and women need this vitamin equally: the first for persistent potency, the second for a successful pregnancy. Folic acid comes from food mainly through citrus fruits, herbs, hard cheeses.
Vitamins C and E
Even the child knows about the comprehensive benefits of ascorbic acid. In relation to the reproductive system, it acts as follows: activates the drive, takes part in the production of various hormones that regulate both the sexual activity of a person and general well-being. Vitamin C is especially important for the production of endorphin, dopamine. The serotonin mentioned above did not stand aside. Under the influence of an adequate amount of ascorbic acid, the vessels become wider, blood permeability increases, microcirculation increases, which positively affects the condition of the cavernous bodies of the male genital organ. In addition, ascorbic acid improves the digestibility of various compounds, activates components that are beneficial for humans, and stabilizes vitamin E. The maximum inflow of ascorbic acid is provided by the daily intake of citruses, rose hips, herbs, currants, cabbage.
But vitamin E is also known to science under the name tocopherol. It positively affects the endocrine glands, stimulating their work, and also normalizes the state of the pituitary gland, due to which hormones of the reproductive system are generated in the right concentration in the body. Due to tocopherol, sperm can successfully mature. This vitamin comes from oils of vegetable origin, seeds and nuts, spinach and dairy, meat, bread products.
Do not forget about minerals
Vitamins are very good and important, but just a diet rich in them will not help maintain potency at altitude. It is very important to regularly ensure the supply of mineral complexes, micro, macro elements necessary for the normal functioning of the body to the body with food. The reproductive system will function without failures, when all other organs are normal, working correctly, there are no problems. To ensure a full life, it is important to take a responsible attitude to nutrition: the menu consists of foods rich in selenium, zinc, potassium and magnesium.
If it is possible to formulate the right nutrition program, not only will potency increase, but soon the state of the body as a whole will improve. If slight deterioration of sexual function was observed, after normalization of the diet, everything will return to normal as soon as possible. By supporting such a program, reproductive dysfunction can be prevented in the future.
Complivit Selen
This complex of vitamins is specially designed for men who want to maintain their health and maintain active sexual function for a long time. The drug is sold in pharmacies, costs about 300 rubles, in one package contains 60 capsules, designed for a two-month course. The product is sold without special permission from a doctor. Selenium is present in the composition, as can already be seen by name, as well as calcium, vitamin compounds, copper, zinc. It is recommended to use the drug to maintain potency and attraction to the sexual partner. "Complivit Selenium" helps with increased fatigue and as a means against vitamin deficiency. It is recommended to undergo a course of such treatment when planning a child.
The duration of the therapeutic program is from a month to two, one capsule is used per day. It is impossible to apply this vitamin complex in case of intolerance to any of the components included in its composition. According to reviews, Complivit Selenium is not intended for people suffering from chronic hypertension. The manufacturer notes that the composition is not addictive, but side effects are possible with increased sensitivity to any contained compound. There is also the possibility of hypervitaminosis.
Lycoprofit Potential
Many people call this drug the best vitamin complex that helps men maintain their strength and sexual activity. The composition contains selenium and zinc, nettle root in the form of an extract, a complex of vitamins and substances extracted from the fruits of the dwarf palm, African plum, chromium and lycopene. Regular use in accordance with the instructions allows you to normalize erectile function, increase sexual desire, tone the body and improve immunity.
“Lycoprofit Potential” has a positive effect not only on potency, but also on the general health of reproductive organs. It is believed that it slows the development of prostatitis, negative changes in the prostate gland, stimulates blood flow in the pelvic organs and normalizes the androgen level. Under the influence of the composition of the multivitamin complex, the production of testosterone is activated, but in a relatively reasonable concentration. Along with this, sperm quality is increasing, sperm are more mobile, the chance of conception is increased.