When a man notices that the erectile function is not the same as before, but at the same time does not bother him anymore, he begins to panic. What can be ways to solve the problem? Of course, the right way is to get the advice of a competent specialist.
But not everyone decides to go to the doctor with such a delicate problem, many refer to a lack of time. Someone is making up their mind , others turn to traditional medicine, still others are actively involved in sports, while others are still finding some kind of solution. And if there is enough information about traditional medicine and medications that enhance potency, then it is worth talking separately about the effects of sports, since not all of its types will favorably affect potency.
For example, in this case, it is worth abandoning cycling, equestrian sports, chess, rowing, since during sitting the pelvic organs are not supplied with blood enough, which will not bring the desired result. Power sports where anabolics, stimulants are also contraindicated. Such stimulants disrupt the normal reproduction of testosterone, an important male hormone, on which the quality of sexual intercourse depends.
What sports will be useful for enhancing potency? Rope lessons, hiking, light jogging, tennis, sports dancing, and fencing are very effective. All these sports stimulate blood flow to the pelvic organs, as a result - increased sexual desire and potency. It is also useful for male strength to visit the rink, pool, skate, roller skate. Do not ignore yoga, if possible. Especially popular is one exercise that can be performed at least at home, at work, at least in transport. It is necessary to alternately relax and strain the muscles of the pelvis. This improves blood circulation exactly where you need it.
What other exercises to enhance potency can be performed at home?
Exercise 1. Sit on the floor, legs bend a little at the knees. Now is the time to “walk” with the buttocks. Lift them one by one and try to move around, that is, to "walk". You can help yourself with your feet. Take about 100 “steps” every day, and it will take no more than 2-3 minutes.
Exercise 2. You can stretch while climbing stairs. Put your right foot through 2-4 steps (it all depends on your height), start swinging back and forth. Then do the same with the other foot. Firstly, it’s a kind of walking that doesn’t hurt, secondly, the muscles of the perineum and hips are worked out, and thirdly, it does not take much time.
Exercise 3. During this lesson, it is necessary to bring the hips under load. You can do the exercise at home, but you just need to purchase a large inflatable ball. Place it between your hips and squeeze as much time as you can. Do a few sets a day. During execution, blood actively rushes to the pelvic organs, the work of the prostate gland is normalized, and potency increases greatly. Instead of a ball, you can buy a special device called a butterfly in a sports store. It consists of 2 curved tubes, some of their ends are connected, while others "look" in different directions. The mini-simulator also needs to be placed between the hips and perform the exercise.
These exercises will not require you to spend time, as you see, you can perform them almost anywhere. But the effectiveness is not long in coming. Of course, faster and easier. However, exercises to increase potency give a long-term effect and have a beneficial effect on the entire body.