Despite the abundance of information from various sources, to this day there are questions that are not fully understood even by educated people. Firstly, articles on the Internet and in the press are not always reliable. Secondly, many studies cannot be carried out for a rather long period of time. In addition, modern science almost every day refutes ideas that even ten or twenty years ago seemed to be an indisputable truth.
One of these questions that interest many sexually mature people is - can I have sex every day? Is it harmful? How does frequent sex life affect the health and general condition of the body? These important and fairly intimate questions will be answered in this article.
Learn at school, learn at school ...
The lack of basic knowledge about sexual life, even among adults and independent people, is often due to the fact that in our society there is some kind of taboo on a similar topic. Think for yourself.
Having started to visit a gynecologist as part of a routine physical examination, girls may encounter a rather uncompromising statement from the doctor of the antenatal clinic: they say that regular sex life is not entirely useful at their age. Parents can not always tactfully disclose this issue for adolescents - is it too early? Yes, and what actually to talk about, because everything is on the Internet!
And on the Web there are a lot of videos that are entertaining in nature, but in terms of education are not useful. Friends are more fantasizing about this topic than sharing details from their own lives. As a result, adult men and women may not know many common truths about the most natural process on the planet.
One of these important questions that nine out of ten people do not know the answer to is: “Can I have sex every day?”
Benefits for men and women
Young people are afraid to say that sex is good for health and immunity, so that they do not plunge into the abyss of promiscuous relationships. As a result, a person, even in his forties, can consider sex to be almost a sinful affair. But in fact, everything is exactly the opposite. In addition to the pleasure that partners receive from lovemaking, there are many other benefits from daily sex.
- Psychological benefits. If you are wondering if you can have sex every day, then from the point of view of strengthening relations, of course, yes! Partners get closer, begin to feel each other better, become closer in terms of spirituality. Shared together the joy of intimacy allows you to feel love physically. According to partners, the most common reason for adultery is a lack of sexual relations in life. Therefore, regular intercourse will be the best prevention against infidelity.
- Muscle benefits. Most modern people spend five days a week sitting in the office, and the weekend is even better - lying on the couch. Halls and sports sections are visited by units, and very few people like active rest. In this case, sex will be necessary physical activity. Doctors recommend changing postures so that different muscle groups are involved.
- Deep sleep. The energy spent during sex is somewhat different from the energy spent in the room. You can “pull the iron” for at least an hour, while ten minutes of closeness with your loved one will give you a discharge similar to the degree of satisfaction. After sex, sleep comes much faster, you will sleep better, and in the morning you will feel rested.
- Improving brain activity. Discharging from negative experiences and improving blood circulation contribute to improved concentration of attention and perseverance.
The benefits of regular sex for women
We note the positive points for the fair sex.
- Stable cycle in girls. During sex, the body releases hormones that not only have a beneficial effect on the immune system, but also on the health of the genital organs. Gynecologists say that in our country an irregular cycle is a problem not only for teenage girls, but also for women over 30. Sex with a loved one can “smooth out” the cycle, as well as solve the problem of acne, excessive oily skin of the face and head.
- Separation of menopause. The secret of women who look great and young is not only in miraculous creams, but also in regular sex. An increase in the blood flow rate nourishes the skin cells, as a result of which the internal and external tissues of the body are updated.
- Can I have sex daily in the presence of inflammatory diseases? Doctors say yes. By improving blood circulation, it will be easier for the body to overcome the processes of inflammation in the tissues.
Can a man have sex every day?
In 2000, a group of scientists from an American university investigated how daily sex affects sperm count in semen. For a period of time a week was taken. The results showed negative dynamics in the number of sperm. By the seventh day of the experiment, their number decreased by more than half: from 180–200 million to 70–90 million.
Australian doctor David Greening continued this study. He found that, despite the fact that the number of sperm cells actually decreased, their motility increased almost one and a half times. In addition, there is a decrease in DNA defect in men who have sex daily. Thus, the answer to the question whether men can have sex every day is positive.
Regular sex and pregnancy
For many, the issue of reproductive health is important. Can I get pregnant by having sex every day? Maybe you should "stock up on forces" before ovulation? The same David Greening recommends regular sex for those who plan to conceive. Sperm quality improves as a result of frequent copulation (every two to three days), and before ovulation for a week, you should have sex every day. Thus, free radicals located in the testicles of the testes affect sperm DNA to a greater extent. The doctor believes: even if a man has no problems with sperm quality, regular sex is good for the health of the genitourinary system and immunity in general.
Can I have anal sex every day?
Heterosexual men like anal sex, but women fear that such an unconventional kind of sex can be harmful, and also be accompanied by painful sensations. First of all, if it hurts you, after intercourse you experience a burning sensation in the anus, feel that cracks have appeared on the sphincter, then definitely you should not sacrifice your health for the sake of relationships. In addition, such sex is contraindicated for those who have sphincter inflammation or hemorrhoids.
Is daily sex harmful to the muscles of the anus? Doctors tend to believe that it can weaken the sphincter, and therefore fecal incontinence may occur in the future. In order for the muscles not to stretch, urologists recommend having anal sex no more than 2-3 times a month.
Summarizing
Regular sex life is the key to strong relationships and well-being. Daily sex improves the hormonal background, which entails positive changes in appearance and psychological attitude. Frequent sexual sensations also contribute to the rapid conception of the baby and improve sperm quality.