Such a bad habit as smoking inflicts a deafening blow on the health and appearance of a person. No wonder many smokers give up cigarettes over time. The recovery period after smoking is always difficult, because during a close friendship with nicotine practically all organs and systems are hit. A person after quitting smoking is exposed to stress that affects the entire body. It is in our power to make the recovery period as simple and short as possible.
What happens to the body while smoking
Toxins and carcinogens, which for years poisoned the body of the heavy smoker, disrupt the endocrine, nervous, respiratory, circulatory and immune systems. Even a five-year smoking experience cannot pass without a trace. Organs simply get used to toxic loads, and it’s not as easy to accustom them to work in a new way as it seems to a person who quit smoking. The endocrine system ceases to fully neutralize toxins, the respiratory system loses its ability to supply the necessary amount of oxygen to organs, and blood vessels are overgrown with carcinogen deposits. Cleansing the body after quitting smoking is a long process, and you need to come to terms with this.
What is the danger of smoking?
In addition to problems with the lungs, heart, blood vessels, liver, malicious smoking can cause the development of cancer. Smokers often suffer from problems with the gums, run the risk of rheumatoid arthritis, and difficulties arise in conceiving and bearing a child. Moreover, the latter applies not only to women, but also to men. Smoking interferes with the effect of certain medications, thereby increasing the duration of treatment for various ailments. And all this applies not only to active, but also passive smokers, who often get the lion's share of carcinogens and other harmful substances.
How the body is restored
- The bronchi and lungs after smoking begin to recover on the second day. But cleansing from toxins can take six months. You can check how effective the lung function is after six months, having passed an examination, which allows you to see the volume of these organs. Unfortunately, they will never become such as before smoking. Cleansing the lungs after smoking is one of the most difficult stages of the recovery period.
- After the last discarded cigarette, the nervous system is tormented by nicotine withdrawal. It is important to withstand the first month. During this time, the nerves will recover, and the craving for nicotine will weaken sharply.
- The heart and blood vessels begin to return to normal within a couple of hours after quitting smoking. In just three weeks, the heart begins to work almost fully, and the elasticity of the vessels increases.
- It will take the liver about five months to reach the dicotin level. A unique organ is able to recover if you help it by refusing alcohol and junk food. In a year, the liver will be completely healthy.
- Smokers often suffer from gastritis due to impaired secretion of gastric juice. Refusing cigarettes, you can establish the work of the gastrointestinal tract for six months. Restoring the body after smoking will help get rid of a number of digestive problems.
To find out how well the smoking cessation process goes, you need to undergo a medical examination after six months or a year. This will allow you to identify existing problems and prescribe treatment for organs and systems affected by smoking.
External changes after quitting
Smokers suffer from problems with teeth and skin, fingers acquire a characteristic smell. To get rid of the unpleasant consequences of smoking is quite simple - give up the bad habit, and after a few months your skin will get rid of a yellowish tint and dryness, your teeth will whiten, and the bad breath will completely disappear. Some former smokers have reported acne after quitting. This is nothing but the cleansing of the body of toxins, and this problem will soon pass. Cellulite is one of the troubles exacerbated by smoking. Throwing a cigarette in a few weeks you will see positive changes on the skin of the thighs and buttocks. The pits will be smoothed out, and the skin will become younger and more elastic. Sometimes external changes become the main incentives for quitting smoking. Restoring the body after smoking will make you not only healthy, but also beautiful.
Help cleanse the body
Doctors advise taking diuretics during the recovery period, which help to quickly remove toxins from the body, as well as vitamin complexes that strengthen the immune system. In addition to medicines designed to restore the body, there are simple, accessible recommendations for everyone. Home cleansing of the body consists in applying a set of measures to help cope with addiction without compromising health. First of all, take care of your living environment.
The house should be clean, while the harmful chemicals used during cleaning must be discarded. A weakened body can not cope with a high content of chemicals and toxic odors. Does any of your household continue to smoke? Do your best to minimize your presence in the company of a smoker. You can, for example, ask a smoking relative to temporarily move. In this case, cleansing the body of nicotine will go faster, and again you will not succumb to a bad habit.
Auxiliary factors
Cleansing the body after quitting smoking is a rather nervous process, so you should warn your colleagues and loved ones that your mood swings are not a consequence of your bad attitude, but a normal reaction of the nervous system to a complex process. Try to temporarily refuse to attend noisy parties and celebrations, which are attended by many smokers. A prerequisite for a healthy exit from the regime of long-term smoking is feasible physical activity. This can be a visit to the gym, or half-hour walks before bedtime in the nearest park. A person after quitting smoking becomes stronger and more active. Exercises that were previously inaccessible become his strength. Use this time to not only cleanse yourself from the inside, but also to tidy your figure.
Quitting smoking
Separate attention requires the diet of yesterday's smoker. Cleansing the body after quitting smoking is impossible without following the principles of proper nutrition. Often, after giving up a bad habit, people gain weight. This is due to the fact that metabolic processes, no longer fueled by nicotine, slow down for a while. There is an exit! Do not replace the desire to smoke a handful of candy or chocolate, it is better, on the contrary, to go on a sparing diet. Refusal of heavy, fatty, sugary foods, fast food, carbonated drinks and alcohol will help to quickly cleanse the body of toxins that poison organs and systems.
Recipes for cleansing the body
- In order for the purification of the lungs after smoking to be as effective as possible, folk methods that have been tested over the years are used. This inhalation using lavender, celandine, peppermint, wormwood and linden. Coniferous tinctures also help restore the lungs. In addition to inhalation, the above plants can be used as additives in a warm bath, which will help to relax and not think about cigarettes.
- Bath and herbal tea are a great pastime for a former smoker. Toxins are excreted along with perspiration, and the healing power of herbs makes the body stronger and more resistant to various diseases.
- Aroma lamps with soothing aromas of lavender, mint or eucalyptus will help accelerate the process of "recovery" from a bad habit.
- Cleansing the body after quitting smoking with oats will help get rid of cough and shortness of breath in just a week. A glass of oat grains is poured with a half liter of milk, brought to a boil and evaporated to half. The mixture is rubbed through a sieve (it should turn out about half a glass of gruel). Drink the drink in a warm form three times a day for half an hour before eating.
- Tea made from violets and oregano will help clear the lungs of tar, without causing an expectorant effect. Two tablespoons of the mixture are poured with half a liter of boiling water, the infusion is infused for an hour. Drink instead of tea three times a day without sugar. Such simple recipes for cleansing the body will make smoking cessation easier and faster.
How long is the recovery period
Recovery times are always individual. They depend on both the smoking experience and the number of cigarettes smoked per day, and the general condition of the body. One person copes with the symptoms that occur after quitting smoking in a few months, while another may take more than a year. How to notice that the body is coping and recovering? First of all, the symptoms are cough and sputum discharge. So the lungs are cleansed of harmful deposits and learn to breathe again. Many note sharp mood swings, which can be dealt with with medication or herbal infusions.
Among the positive aspects are the normalization of appetite and the ease of awakening in the morning. Smell and taste perception begin to return to normal on the second day after the last smoked cigarette. Finally, you can taste the healthy life, enjoy the forgotten aromas. Some smokers begin to puzzle over how they could deprive themselves of the elementary pleasures available to everyone for years. Appreciate each plus quitting. This will not break and run into the store for the next batch of poison.
How to make yourself quit smoking
Everyone can quit smoking! It’s enough to motivate yourself correctly. One person abandons a bad habit by simply calculating how much money is wasted in just a year of smoking. It is easier for others to quit after they learn about the harm caused by cigarettes to the body. External factors are also important - smoking becomes unfashionable. This is especially true for the fair sex, often starting to smoke "for the company."