In the modern world, people are constantly in a hurry somewhere to have time to do everything on time, worry about the work that has not been done, and are constantly exposed to stress. But not everyone can adequately cope with the strong emotions that have rolled on him. Due to constant stress, nervous stress and panic attacks occur . The symptoms, treatment and causes of these outbreaks have become of interest to modern medicine relatively recently. But already quite a large number of people suffer from this ailment.
Panic attacks: symptoms, treatment and causes
Symptoms of panic attacks are as follows:
- it becomes hard to breathe, it seems that there is not enough air;
- the heart hurts, pounding furiously in the chest or working intermittently;
- the head begins to hurt or become dizzy, nauseous, weakness appears in the whole body, a feeling is created that a faint is nearing;
- blood pressure rises or falls, chills;
- attacks overtake a person suddenly;
- trembling appears in the limbs, numbness or tingling.
The main symptom is a fear of death or insanity.
viyom. Sometimes during an attack, people panic and rush from corner to corner, some moan and ask for help or drink pills, often they have to call an ambulance team. In such situations, a false impression is created about the onset of a heart attack or other
fatal disease. Recently, this disease is found in people more often. Patients are afraid that someday the attack may end in death. However, doctors studying
panic attacks, symptoms, treatment of these diseases, are sure that such attacks do not pose a threat to life. However, over time, the disease progresses. Depressions arise more and more often, a person acquires various kinds of phobias, which then themselves trigger panic attacks. This leads to the fact that people limit their world beyond the four walls.
Of course, this must be fought, the disease must not be allowed to prevail over the psyche. Doctors do not sit still and try to find solutions that could stop the panic attacks. Symptoms, treatment and prevention of the disease are carefully studied and researched. But, unfortunately, today doctors are not well advanced in the question of how to treat panic attacks. They came to the conclusion that during panic attacks there is a sharp release of a sufficient amount of adrenaline into the blood. However, at the moment there is no way to recover from panic attacks with a medication. All medications prescribed by doctors reduce the power of panic attacks or relieve their symptoms. Perhaps the only effective way to date is the psychotherapy of panic attacks. It aims to identify the unconscious causes of their appearance and work them out so that they disappear forever. During psychotherapy sessions, patients learn to independently destroy a panic attack at an early stage of its occurrence. Such psychotherapy is carried out only by qualified specialists.
How to cope with a panic attack?
If everything is not too running, then you can try to cope with a panic attack yourself, without resorting to the help of specialists. Most importantly, you need to relax and even out your breath. Take a comfortable position, relax your body and muscles, inhale deeply and relax.
Another good way is to completely “cleanse the head”: you need to stop the run of thoughts and concentrate on what is really there now, and everything else is a hoax of imagination.
But these methods will help only at an early stage of the disease, in more serious cases it is better to contact specialists.