New Year's holidays are approaching, and everyone wants to be in better shape these days. Many people begin to think about how to get in shape. But how to choose the one that you like among the variety of fitness programs? Can one workout include stretching, cardio, strength exercises, and spiritual practices? This is a deep work program.
Deep workout training - what is it?
Deep workout training (in the translation "Advanced work") is a fitness trend that is gaining popularity in Russia. Although it can be called a relatively young direction, it won the love of many exercise fans not only in Russia but also in Europe. And no wonder, because training includes not only the development of the body and physical capabilities, but also a positive effect on the mind and emotions. This program is also suitable for those for whom ordinary fitness is not enough or classical yoga is not satisfied.
In our fast-paced world, where stress is a constant companion of many people, where there is less and less time for themselves, everyone wants to make the most of their free time. A useful program will help, because this workout (Deep work) in an hour or a half allows you to not only pump the body, but also get a boost of energy.
Two trainers introduced this world to the world: Robert Steinbacher and Alexa Le. They are also known as the creators of the BodyArt program, from which Deep work emerged.
What is so attractive about Deep work training?
Deep work training consists of functional training, oriental practices and martial arts. In some versions, body ballet is also used. It’s hard to believe that this is a Deep work training, not a combination of several programs.
A distinctive feature is the use of natural movements that are performed daily. But despite such simplicity, even the deep muscles are worked out, coordination and flexibility are improved.
Each lesson has a clear structure and its own rhythm. It is believed that a particular training goes through 5 elements.
- The first element of the earth is a warm-up, light and soft for a body.
- Then the tree - exercises begin to increase the intensity.
- Then they go into intense cardio or the element of fire.
- Then follows metal, i.e. strength exercises.
- Everything ends with the element of water - hitch and meditation.
Another advantage of this direction of fitness is the lack of equipment. For training, you only need a mat and your own weight. Of course, this does not prevent people with a more advanced level from using weights, dumbbells, weights, and vultures.
Deep work develops endurance, flexibility and strength. When practicing 3-4 times a week, you can completely tighten the body, remove extra pounds and, of course, get a charge of positive energy.
The most exciting question for girls is how much kcal does Deep work burn? For one hour of work, you can spend 800-1000 kcal.
Who can do it?
Everyone can engage in Deep work training: with any level of training and any age.
- The program will be interesting for both men and women.
- In addition, such training can be used as an addition to other activities.
- Deep work will be useful for athletes, because the exercises are multifaceted.
If there are contraindications, then you need to consult a doctor about the permissibility of high-intensity training.
Distinctive features of classes
There are several distinguishing features inherent in Deep work:
- The training is highly intensive, therefore, has a number of contraindications. People with cardiovascular system disorders, inflammatory processes, pregnant women need to abandon the Deep work program.
- Rhythmic music is used for training, which allows people to be introduced into a kind of trance. It may vary depending on the stage. At the beginning, calm, and then gaining momentum, and at the end, again calming and meditative. The choice of music is huge - from a diphouse to Tibetan singing bowls.
- Anyone with any training can do it. The trainer gives different modifications of one movement for beginners and advanced level. All exercises are safe and thought out so that everyone can perform them according to their abilities.
- The principle of alternating tension and relaxation. Much attention is paid to breathing. Therefore, despite the intensity, the training does not make you bored or exhausted. You can always switch to an easier modification of the exercise.
- After many types of training, a person comes out completely exhausted, he needs recovery. But not after Deep work. Training gives a boost of energy and strength.
Reviews
In reviews of training Deep work, only positive points are noted. Here is some of them:
- The lesson brings a lot of positive emotions, allows you to throw out all the negativity, although it is not at all light and intense.
- Even without using any equipment, you can pump your whole body.
- One lesson is usually incompatible: cardio, spiritual practices, stretching and strength.
- In group workouts, Deep work exercises are designed so that anyone can perform them.
- After class, you feel like a different person, full of strength and energy and able to roll mountains.
Finally
It is difficult to fully answer the question that this is a Deep work training. You can write a lot about this program. However, without having personally tried and not being energized with training, it is impossible to convey what happens to the body during the process.
Unfortunately, since Deep work is still developing in our country, good teachers are not so easy to find. Many fitness clubs offer workouts, but mostly they are modifications to the program. In its pure form, it is given only in rare institutions.