Summer has come - it's time for vacations. So, it's time to be puzzled by their appearance. As a rule, the most problematic part of the body in men and women is the abdomen. Whatever diets we follow, and no matter how slender we try to look, it is on it that the first fat deposits appear. How to make a flat stomach in a short time at home? Is it possible? Fitness trainers in this matter are inveterate realists. They will certainly lower you to the ground. A flat stomach can be quickly obtained, provided not only the persistent performance of special exercises, but also adhering to a strict diet. Only a systematic approach will help you become the owner of a truly beautiful body. First, good motivation is needed. If you really decide to change your body, then you will get the desired result. And it doesn’t matter if you train in the gym under the watchful eye of a professional trainer or if you want to get a flat stomach at home. Both that and another varinat will be very effective on condition of full dedication. And now from words to action.
Start with Nutrition
Forget about snacks on the run. Eat in strictly allotted time, albeit often (5 times a day), but in small portions. Using this technique, in a short time you will achieve a reduction in the size of your stomach, which means that your need for food will decline.
In the end, this will lead to weight loss. Carefully choose your food. It should be useful, fortified and nutritious. When the diet is in order, you will immediately solve most of the problem. Now it's up to strength training. Before performing them, consult your doctor. Find out if your health allows you to play sports on your own or is it better to do it under the guidance of a coach. If doctors completely forbid you from doing exercises due to a spinal injury or weak heart, then do not despair, because there are special diets and lightweight exercises that, with proper care, will significantly strengthen the abdominal press. And if at the same time, an obsession expressed in the phrase will sit in your head: I want a flat stomach, then you will certainly achieve your goal.
Several effective exercises
Now let's move on to the exercises. Sit on a chair, back straight, knees brought together. Feet fully pressed to the floor. Now press the chin to the chest, hands - in front of you.
Exhale and maximize your
abdominal muscles. Then slowly lean forward, trying to touch the floor with your hands. On inspiration, it is necessary to return to the starting position. To achieve maximum effect, the exercise must be repeated at least 3-4 times. With each new day of training, the number of repetitions should be increased until their number reaches 40 times. Then you can get closer to the dream and get a flat stomach at home. The second exercise for you should be a hoop. The duration of classes with him is determined by your physical condition. The third exercise is as follows: lie down on your back, arms extend along the body. Raise your legs by 30-40 degrees and spin the bike on weight. If you can perform the exercise within 2 minutes, then it can be considered ideal. However, do not chase this figure, do as much as your physical form can allow you. With proper perseverance and diet, you will certainly pump up a flat stomach at home.