Probably, each person has repeatedly heard that rest at sea has the most positive effect on health. But what exactly does it consist of? What is the sea good for? Let’s try to answer the questions presented.
The composition of sea water
What is the sea good for? The following
minerals are contained in sea water:
- Sodium chloride - helps maintain the acid-base balance of the skin. After swimming in the sea, the skin structure is restored, which affects the overall improvement in appearance.
- Calcium - allows you to eliminate cuts, small wounds, protects the body from infections.
- Magnesium - contributes to the normalization of metabolic processes in the body, has a relaxing effect on the body, relieves swelling, prevents allergic reactions.
- Sulfur - acts as an unsuitable medium for the development of pathological spores of fungi. Bathing in seawater with sulfuric medium provides skin disinfection.
- Zinc - strengthens the protective properties of the body, prevents the formation of malignant tumors.
- Copper and iron - are responsible for the saturation of body tissues with oxygen.
- Silicon - strengthens blood vessels, makes them more elastic.
Having considered the above properties, there is no doubt once again whether the sea is useful. Doctors strongly recommend for several hours not to wash off the salt layer from the skin after swimming in the sea. At the same time, abandoning such therapy should be given to people who have too delicate, sensitive skin.
Thalassotherapy
What is the sea good for? Sea water treatment is known as thalassotherapy. Spending time on the coast allows you to relieve muscle and nervous tension, recharge with positive energy. The beneficial properties of the sea contribute to improved blood circulation, normalize blood pressure, restore normal heart rhythm.
After the procedures, the skin becomes taut, because when it is in such water, the body tissues absorb mineral salts, micro and macro elements.
The following ailments recommend treating with sea water:
- fungal infections;
- gout
- diarrhea and constipation;
- hemorrhoids;
- joint pain, osteochondrosis, rheumatism;
- sinusitis, chronic runny nose;
- tonsillitis, pneumonia, bronchitis;
- circulatory disorders.
Cosmetological qualities of sea water
How useful is the sea for a person and how positively does bathing affect the appearance? After regular water procedures in salt water, women note the gradual elimination of the manifestations of cellulite. Sea water cleanses the skin, nourishes cells, gives the epidermis additional elasticity, accelerates tissue regeneration. During bathing, toxins are removed through the skin.
After being in sea water, nails stop breaking and exfoliating. Keratinized tissues become stronger and recover faster.
According to cosmetologists, swimming in the sea for half an hour every day is a great alternative to massage. Waves have a beneficial effect on the body, performing passive "gymnastics" for blood vessels. Thus, the active oxygen saturation of the internal organs is ensured.
Sea bathing strengthens the muscles, tightens the skin, spends extra calories. For people who suffer from excess weight, procedures in salt water make it possible to improve the figure without unnecessary overvoltage.
Rules for swimming in sea water
There are several recommendations, following which contributes to the most positive effect of sea water on the body:
- Before you run into the water, it is worth spending about 10 minutes on the beach. This will avoid stress for the body caused by the temperature contrast between air and water.
- Once at the resort, it is worth going through acclimatization. In the early days, it is better to swim no more than once a day. Further, the number of water procedures should be increased to 2-3 per day.
- Do not stay in the water for hours until the body is completely hypothermic. Such behavior is fraught with the occurrence of colds, the development of cystitis, bronchitis, exacerbation of chronic ailments.
- Avoid swimming on an empty stomach and swimming after eating. Such actions harm the digestive system, cause a feeling of weakness.
- When leaving the water do not immediately rush into the shower. Sea salt should remain on the skin for a while, which will allow it to absorb beneficial substances.
- People who are contraindicated for bathing for health reasons should resort to foot baths and dousing with sea water.
Why is the Black Sea useful?
Visiting the Black Sea coast is recommended for people who suffer from diseases of the respiratory system. The air here is saturated with positive ions, aromas of medicinal field herbs, elements of coniferous resins - volatile production. Therefore, being in the region can be conditionally compared with therapeutic inhalation.
Who needs a vacation on the Black Sea? The absence of sudden changes in pressure, a moderately arid climate, optimal water temperature - all this benefits individuals who suffer from heart disease, manifestations of rheumatism, kidney disease.
What is the use of the Sea of Azov?
No matter how paradoxical this sounds for domestic holidaymakers, the composition of the water in the Sea of Azov is considered one of the most beneficial for the body throughout the world. It contains about 100 elements of the periodic table. The water of the Sea of Azov is especially saturated with bromine, iodine and hydrogen sulfide. These elements are directly involved in the metabolic processes of the body.
The uniqueness of the region lies in the presence of healing mud. With troubled water, sludge rises from the seabed, the components of which have an effective therapeutic effect on the body.
The Dead Sea
If we talk about which sea is more beneficial, and the rest in which region has the most favorable effect, Israel should come first. It is here that they purposefully go for treatment.
Dead Sea waters contain the highest concentration of beneficial mineral salts. The region is characterized by low humidity, in which there is an increased concentration of bromine and oxygen. The surrounding area does not contain harmful impurities and allergens.
What is the sea good for? Such a holiday is suitable for people suffering from joint diseases, pulmonary diseases. At the same time, traveling to the Dead Sea is not recommended for people who are allergic to iodine. Swim lovers will also enjoy little swimming. A high concentration of salt simply does not allow a person to move freely in the water column.
Mediterranean Sea
Climatic conditions in the Mediterranean region are much like Crimea. Coniferous forests are adjacent to tropical palm trees. Sandy beaches alternate with pebble beaches.
The waters of the Mediterranean Sea are high in salt. Therefore, resorting to water procedures is useful here, first of all, to people who suffer from skin diseases, rheumatic manifestations. It is recommended to go here in order to strengthen the body. Local waters are suitable for eliminating the symptoms of vegetovascular dystonia. However, Mediterranean resorts with arid air should not be visited by people with chronic respiratory diseases.
Red sea
Holidays on the coast of Egypt allow you to enjoy the warmest sea water in the world, the temperature of which reaches about 32 ° C. Despite the high temperature of the surrounding area in the region, the air here is much drier than in the Crimea. This allows the body to tolerate the seemingly suffocating heat quite easily.
The main danger when vacationing on the Red Sea coast is a high risk of sunburn. Therefore, when traveling to the region, it is worth stocking up with sunscreens and sprays, using them after each bath.
The Red Sea is suitable for people who suffer from:
- cardiovascular disease;
- pathologies of the respiratory organs;
- skin problems;
- diseases of the joints, the motor apparatus in general;
- chronic runny nose.
At the same time, people who suffer from vegetovascular dystonia should refrain from visiting local resorts. Since in conditions of an arid, hot climate, the development of exacerbations is likely.
Finally
As you can see, swimming in sea water and a long stay on the coast as a whole is an excellent prevention of many diseases. The only contraindication for this type of therapy is the presence of ailments of a chronic nature that can aggravate during acclimatization.