Female sex drive and sexuality are not inferior in strength to male ones. The problem lies in the complexes that fill the minds of the fair sex about their own appearance. This leads to the omission of body signals that interfere with emancipation and a full sexual life.
Psychologist Cindy Meston, the author of the Journal of Sexual Medicine study, describes his position with the following statement: “When a man approaches orgasm, he doesn’t care how his partner’s chest looks at that moment, he doesn’t even open his eyes. A woman, on the contrary, is full of thoughts: “Oh, God, in this position my chest looks like spaniel ears, I need to urgently change it!” The man has nothing to do with it, it’s all about women's self-esteem. ”
Uncertainty in their external attractiveness is the first in the list of factors that do not fully allow us to enjoy intimacy. How to increase sexuality in a woman? Solve the main problem - when the consciousness "does not have time" for physiology.
Several years ago, scientists made an important discovery, according to which the physiological and emotional are not interconnected. University of Toronto sexologist Meridit Chivers came to the conclusion that when watching a video of erotic content, a man with an erection is sexually attracted. The woman, feeling a rush of blood to her genitals, did not feel sexual desire.
The longer the ladies watched erotica, the more consonant were these two types of arousal. The fair sex needs more time to “catch up” with the body. For them, the prelude before sexual intercourse is a prerequisite for achieving orgasm.
The origins of the problem
"The vast majority of women do not listen to the signals given by the genitals, to give them due attention is not in our nature," - says Cindy Meston. The intimate organs are invisible, small, and the changes taking place in them are not striking in order to send a signal to consciousness about the desire to satisfy carnal needs. Experiencing a strong erection, a man will not be able to ignore it, hence the active offensive reaction. "
How to increase female energy and sexuality? Learn to understand your body! Different degrees of agreement between physiological and psychological arousal in representatives of different sexes, according to Chivers, goes deep into the root of biological aspects. It is proved that men better understand their body, unlike women. For example, the strong half has a more developed interoceptive consciousness, they will determine their heart rate almost unmistakably. The weaker sex does not possess such skills.
Perhaps the harmony of consciousness and body during physical arousal in men is the result of receiving direct carnal signals from organs, women are “tuned” to a wider range when personal ideas about their own attractiveness come into play.
On the road to excellence
How to increase female sexuality? Lori Brotto, an American psychologist, has developed a program to increase erotic activity for patients with complaints of decreased libido. The complex had a stunning result, so it can be used by all women without exception.
The purpose of the training is to achieve unity of soul and body.
Meditation
Objective: learn to concentrate your mind and direct in the right direction, every time when distracting stimuli arise.
Hindus know how to increase sexuality, not without reason among the masters who have mastered the art of meditation perfectly, there are so many tantric practice trainers and other erotic trends.
You should start with the easiest exercise - pick up a coin or a button and slowly study the subject: examine from all sides, touch, smell, taste. If the brain begins to be distracted by extraneous stimuli, it is necessary to return it to the object calmly and carefully. It is enough to give the exercise up to 10 minutes a day - in the subway, on foot.
Useful exercise: close your eyes, keep quiet, abstract, concentrate on your own breathing.
Own body study
Objective: during intimacy, ignore thoughts about your weaknesses and strengths.
How to increase sexuality? Accustom yourself to accept what it is, without complexes and embarrassment. When taking a bath or shower, wiping with a towel, examine your body. As soon as consciousness begins to form an assessment of appearance, switch to impartial contemplation. Repeat the procedure with a small mirror, examining in detail each part of the body, pay attention to the genitals. Refrain from value judgments, just contemplate and focus on what is in front of your eyes.
Autotraining
Objective: learn to experience sexual pleasure.
How to increase sexuality? Engage in self-hypnosis! Stand in front of a naked mirror, in beautiful underwear, an evening dress or a house dressing gown and confidently repeat to yourself: “Every cell of my body is sexy”, “Men go crazy at the sight of me”, “I will enjoy my sexuality forever.”
Harmony of body and soul
Objective: combine physical pleasure with emotional pleasure.
How to increase sexuality? Get excited more often! Buy a vibrator, download a selection of erotica, fantasize about sex, try to achieve arousal in all ways. After 5-10 minutes, interrupt. Work through the item titled “Examining Your Own Body” to fully tune into your desired mood.
Sexuality in every movement
Graceful ladies men are compared with cats. The movements of the animal are smooth, graceful, there is no fuss and haste in them, it does each with a sense of dignity and superiority. What woman doesn’t want her to be so described? People with increased sexuality monitor their gestures, facial expressions, and move around in a leisurely attractive gait. Unfortunately, there are only a few of them. More eternally in a hurry, not having time to do anything, sharp, fussy. By their behavior, such women scare men. For example, dressing up in a beautiful dress, making a stunning hairstyle and makeup, but moving ugly, you will not succeed in seducing the object of desire. Have you ever wondered how you look from the outside? A few simple recommendations will answer the question of how to enhance and develop sexuality.
Gait of a tigress, ready at any moment to jump
How wide do you spread your legs when walking? Spread a few newspapers on the floor and wet your feet. Take measurements in fresh wake - measure the distance between the footprints with a ruler. The optimal section between the legs in width is 7-10 centimeters. If you have more and are not pregnant, work on a walk!
Similarly, you can measure the step length. The acceptable indicator for women is up to 65 centimeters. Even if you are late for an important meeting, it’s not worth running as a marathon runner behind a trolley bus and skipping a step on the stairs - you won’t succeed in winning anyway, but you will definitely lose your “face”.
Beautiful shoes. Properly chosen comfortable shoes can change your gait, and your heel can increase the length of your legs. The rule is simple: lifting up to 7 centimeters visually lengthens, from 7 and above it shortens.
How to increase sexuality for a woman at 48? Discover the secret! Men prefer stilettos that fit the leg; the toe should be pointed or open.
Correct posture is an important step towards excellence. When practicing the correct tread, do not forget about taking beautiful poses. Try to sit sideways on a chair, starting a smooth movement from the hip - it looks attractive. Do not get your back to the chair, the result of such a landing will be a flabby “plop”. In order not to cause ridicule from others, practice sitting on a chair “from the hip” at home in front of the mirror.
Laughter enhances sexuality. Cheerfulness and healthy irony are permanent companions of attractiveness. An appropriate, resounding laugh, without extraneous sounds, a radiant smile - guaranteed to add to the woman "points" in the eyes of men. Agree, few people like to contemplate in front of themselves a gloomy person, ready to cry the next second.
The presence of a man, causing unbridled desire and passion, leads to a stupor, do not be pinched. Relax (breathe deeply with fresh air, sprinkle your face with cold water, pat yourself on the cheeks). Do not fuss - this will not increase the woman’s sexuality, gesticulate as little as possible, do not laugh with your mouth wide open, do not stumble, do not swirl over objects with a whirlwind. All these actions will play against you, and the man will have a bad impression.
Do not write off the elements of the game. There was an awkward pause in the conversation? Fill it with playful manipulation of hair (wrap a lock of hair on a finger, toss the strand back), swinging the shoe, fingering a glass of wine with your fingers. It is important not to overdo it. Otherwise, the interlocutor may interpret your gestures as frank boredom when you are ready to do anything to distract from his tales.
Products to help
In war, all means are good, therefore, having studied and worked out methods of physical attractiveness, we should move on to gastronomic. We are talking about aphrodisiacs - products that increase sexuality. When preparing to cook dinner, make the ingredients described below the basis of the dishes and you will be guaranteed an unforgettable evening!
Oysters They contain the dopamine enzyme, which can increase attraction in both sexes. Rich in seafood and zinc, which is responsible for the growth of the hormone testosterone and stimulates sperm production.
How to increase female energy and sexuality? Eat more bananas! Bromelain in fruits boosts sexual activity. High concentrations of potassium and vitamin B stimulate the production of sex hormones. Banana is a generator of sexual energy.
Dark chocolate is a well-known aphrodisiac, repeatedly confirming its effectiveness. Intensive production of endorphins - hormones of happiness, improves mood and stimulates the pleasure center in the brain. This is a good answer to the question of how to increase sexuality in men? Phenylethylamine increases sexual arousal of the stronger sex, it is also called the "substance of love."
Woman and man - two sides of the same coin
The nature of male and female sexuality is different. It is hardly possible to call attractive two heterosexual people with identical character traits and personal qualities. An analogy can be drawn with the concepts of masculinity and femininity - what we consider feminine and courageous.
Increased female sexuality is determined by its ability to be fragile, gentle, tender, mysterious, sensitive and emotional. A woman open to everyone and everyone, just as rudely as a soldier, cannot cause desire. Masculinity is completely different: the sex of the stronger sex is persistence, rigidity, the desire for dominance, independence and self-confidence.
Follow the appearance is necessary within reason of both sexes. Pedantic men, fixated on their appearance, cause antipathy.
Differences in Feeling and Understanding
Love and sex. In order to experience an orgasm, a woman needs to be in love or, at a minimum, have a strong sympathy for her partner. We are ready to enter into an intimate relationship without love, but the enjoyment of the process will be minimal. Men are less selective in this matter.
Orgasm. Ejaculation is the logical conclusion of any sexual intercourse, so that a woman reaches the "finish", the partner will have to try. The orgasm of the fair sex is brighter and more saturated, it can be repeated an infinite number of times. Men need time to recover. Therefore, they pursue quantity, and we pursue quality.
Erogenous zones. In men, all sensations are concentrated around the penis, in women - all over the body. We enjoy the caresses aimed at every cell of the body, and not just in the genital area. The nature of stimulation is also different, in the first case tenderness and sensuality are important, in the second - intensity, onslaught.
Prelude. A woman needs to be tuned in an intimate mood, a man just needs to imagine the image of a naked girl in his head.
Cheating. For most men, cheating is a physiological intercourse with another woman. Weak sex is arranged differently. For us, the “left” hike is closely connected with a feeling of sympathy and even love for a temporary partner. Not without a romantic mood. For relationships, the danger is precisely female treason.
Activity-passivity. A man is a hunter by nature, he is interested in pursuing and seeking a victim. To "get on the network" of the conqueror, the girl must be gentle, soft and supple. Blindly believe this theory is not worth it. There is a category of men who are interested in women who are proactive in sexual relationships.
The differences in male and female sexuality are obvious, but not a generally accepted rule. You should not be surprised if you recognize some of the traits inherent in women in your chosen one. The stronger sex is strong because its characteristic features are uncouth, crude energy, it is more associated with instincts than feminine.
We got romance, sensuality, tenderness and care. No wonder there is such a definition of sexuality as a woman: “Girls have all the sex in their heads.” Without the appropriate attitude and attitude, we cannot be sexy and enjoy sex.