It is known that trout is a very tender fish, which contains a huge amount of useful components. That is why it is incredibly popular both among ordinary housewives, and among professional cooks.
How to cook trout baked in the oven? What features of this process are there? About all this further.
Classic recipe
To cook trout in a classic way, you need to take a carcass of fish. Above it, it is necessary to carry out preliminary processing, which consists in cleaning it and removing all unnecessary elements. Next, it must be cut into steaks, the thickness of which will be no more than 1.5-2 cm. If there is no desire to perform such manipulations, you can buy pieces specially cut for this purpose in the store - they already have no bones and an unnecessary skin.
In a separate bowl, make a marinade for fish. To do this, you need to combine 400 g of mayonnaise, the juice of one lemon and a package of seasonings, which are sold in stores ready-made (for fish). If you do not want to feel bright acidity in the taste of fish, you can add only half the lemon juice to the marinade. All components of the marinade must be thoroughly mixed. The sauce is ready.
Trout steaks should be thoroughly dried with paper towels, and then marinated in cooked mayonnaise sauce. For the normal interaction of the products, make sure that the sauce completely covers the trout pieces - only this way the fish is properly marinated. The container with the fish should be covered, and then sent to the refrigerator so that it is properly saturated with juice and lemon aroma. To get a good result, this process should continue for a couple of hours.
While the steaks are marinated, vegetables must be prepared. To do this, take three onions, chop them well and send them to fry in a hot pan greased with a small amount of sunflower oil. In this way it must be brought to a state of semi-readiness.
After all the preparations have been completed, you need to take a baking tray, grease it with vegetable oil and put the fish steaks on it, without removing the sauce from them. On top of each of them, you need to evenly spread the fried onions, as well as tomatoes (5-6 pieces) cut into thin circles. On top, the whole structure must be greased with the sauce that remained after removing pieces of trout from the marinade. Bake the contents of the baking sheet in the oven, at a temperature of 180 degrees, for 15 minutes. After this time, you need to get a sheet of fish, sprinkle its contents with grated hard cheese (300 g) and again send to bake for another 5-7 minutes.
With ginger
How to cook trout baked in the oven so that it turns out to be very juicy and spicy? To do this, you can use a special marinade, which will give it the necessary amount of juice and an amazing aroma.
To prepare such a dish, you need to take 800 g of fish fillet and put it on a baking sheet, previously greased with vegetable or olive oil. In a separate bowl, mix a tablespoon of soy sauce and the same amount of lemon juice (freshly squeezed). The resulting mixture should evenly pour the fish. Only after this fillet should be salted (very little) and pepper. After the fillet, it is necessary to sprinkle with grated zest, removed from one whole lemon, mixed with half a tablespoon of ginger chopped in the same way, and also distribute the crushed garlic (clove) evenly. On top of the whole structure, lay out the diced half of the onion head, as well as the tomato.
When all preparations are completed, you should send the fish to the oven, heated to 200 degrees for baking. The process should last no less than 20 minutes. Most cooks recommend sprinkling it with a little olive oil before sending the fish into the oven.
With potato
How to cook trout, baked in the oven with potatoes? To implement this process, you need to take the fillet of this type of fish weighing about a kilogram. It should be laid out on a baking sheet covered with oiled foil, and overlaid with peeled and coarsely chopped garlic cloves (head), as well as a pair of onion heads, chopped rings. Also around it is necessary to lay out 8 peeled and washed potato tubers, cut into slices. All this must be filled with sauce, which must be prepared in advance. It is made from 900 ml of cream and 12 tablespoons of soy sauce.
After all the preparations have been done, you need to send the fish to the oven for baking for 40 minutes, provided that it is heated to a temperature of 180 degrees.
As for the recommendations for this recipe, baked trout in the oven (in foil), they consist in the fact that in the process of baking the fish should be periodically watered with sauce that is on the baking sheet - this way the fillet will not become dry, but will be juicy and aromatic. At the very end of cooking, you can sprinkle the fish with finely chopped dill.
Whole baked
Nothing can decorate a festive table like trout baked in the oven entirely (in foil) according to the recipe offered here. To cook it, you need to get a fish whose carcass will weigh about 1.5 kilograms. Above it, it is necessary to carry out preliminary processing associated with the removal of all unnecessary elements, as well as dry with a paper towel.
After making preparations, you need to start creating a marinade for the fish - it is he who will make it juicy, fragrant and give it a delicate taste in the end. To do this, you need to carefully lubricate the fish with juice squeezed from half a lemon, add salt and plenty of grease with black ground pepper (it is better to take one that is freshly ground - it will make the fish more fragrant). Shredded dill greens (bunch), as well as cut lemon, from which juice was squeezed, should be put in the abdomen of the fish. Now the trout carcass must be left for some time for marinating.
After 20 minutes, put a sheet of foil on a baking sheet, grease it with olive oil and place a trout carcass on it. After this, the marine product must be firmly wrapped so that it does not burn, and then sent to the oven, preheated to 180 degrees for 30-40 minutes. Most culinary experts recommend deploying the foil for 10-15 minutes before the end of the baking process - during this time, an appetizing crispy crust will form on top of the fish. Trout, baked in the oven entirely in foil, is a dish that will surely appeal to all guests. In addition to large feasts, it can also be prepared for a modest family dinner.
Rainbow trout
As you know, rainbow trout baked in the oven is a real work of culinary art. The entire amount of ingredients that is presented here is designed for cooking carcasses of fish weighing up to a kilogram.
Cooking should begin with the preliminary processing of the fish, which should be cleaned of all unnecessary, thoroughly washed and dried with paper towels. Next, grate it with a mixture of seasonings for fish, bought at any grocery store, salt, and then sprinkle with a tablespoon of lemon juice.
The recipe for rainbow trout, baked in the oven, involves baking it with a special filling. To prepare it in a separate dish, you need to put a piece of processed cheese, cut into small cubes. To it should be added a couple of crushed cloves of garlic, as well as a small amount of finely chopped parsley. The mixture consisting of the listed ingredients must be stirred, bringing it to homogeneity, and then start the fish with it. It is also necessary to put several circles of lime in the abdomen of trout. On top of the whole structure should also be laid with thinly sliced lime and sprigs of mint.
When all the manipulations described here are done, you need to wrap the fish in foil and send it on a baking sheet to the oven, heated to 200 degrees. How many bake trout in the oven in foil? As a rule, this takes about half an hour. After this time, the foil must be opened and the trout must be returned to finish cooking in the oven for another 10 minutes - during this time it will take on a beautiful and very delicious golden color.
With almonds
The trout steaks baked in the oven in foil with almonds are incredibly aromatic. To prepare a dish according to this recipe, you should take four trout steaks of the same size, dry them thoroughly with kitchen towels, and then rub them abundantly and evenly with a mixture of salt and peppers purchased in the store. Then they should be carefully laid out at the bottom of the baking dish, which must first be greased with olive oil. On top of the steaks, lay 200 g of pre-peeled shrimp (preferably small), 50 g of almonds (crushed), as well as chopped dill (50 g) and basil (10 g).
After all the ingredients necessary for cooking the trout baked in the oven are laid out, they should be covered with a sheet of foil and sent to the oven, which must first be heated to 200 degrees. In such conditions, trout steaks baked in the oven (in foil) must be cooked for 20 minutes, then remove the coating and continue the process for another 10 minutes.
The recommendations for this dish indicate that it is quite high in calories due to the added almonds. However, if the gourmet is not an adherent of low-calorie diets, he can safely taste the fragrant and unusual trout steaks, baked in the oven in an exotic way. You can eat such a dish with a creamy sauce.
In creamy sauce
This very delicate dish will be a great meal option for a family dinner. Baked trout in cream in the oven is a real work of culinary art that will undoubtedly win the hearts of all household members and, of course, the beloved man.
To prepare such a delicate and very spicy dish, you should take a couple of trout steaks, dry them and carefully rub the seasoning for the fish mixed with a small amount of salt. After that, each piece should be put in molds made with foil personally - they should be a kind of recesses, the "sides" of which will exceed the height of the pieces of fish.
In a separate bowl, you need to prepare a creamy baking sauce, thanks to which the dish turns out so spicy and tender. It is made by mixing 200 g of cream and 50 g of grated hard cheese. With this mixture, pour each piece of fish, evenly distributing the sauce between the steaks.
Cover the trout with foil, and then send it in such a form to bake in the oven, heated to 200 degrees for 20 minutes. Once the specified time has passed, the covering foil must be removed and the cooking process continued for another 10 minutes, reducing the temperature to 180 degrees. When the dish is ready, it must immediately be taken out of the oven and served hot. This can be done both independently and in combination with a hearty side dish.
With vegetables
An excellent option for lunch or dinner is trout baked in the oven with vegetables. To prepare it, you need to prepare the whole carcass of the fish, wash it, dry it from all sides and from the inside, and then rub it abundantly with marinade.
To prepare a spicy marinade, you need to take a teaspoon of liquid bee honey, add a couple of crushed garlic cloves, as well as seasonings for fish and a small amount of salt to it. In addition to all this, in the process of preparing the sauce for trout, baked in the oven in foil, it is necessary to use 20 ml of soy sauce, the same amount of lemon juice, as well as a teaspoon of sweet tomato sauce. All components of such a marinade should be stirred until a state of homogeneity is obtained and only then used as directed.
After the trout is coated with marinade, the cooking process of which is described above, it should be left in a cold place for 15-20 minutes, and then you can start preparing vegetables, the presence of which provides for this recipe for trout, baked in the oven. To do this, you need to clean a couple of Bulgarian peppers from seeds and cut them into circles. Then, with thin half rings, chop the half of the onion head.
When the fish is ready, it is necessary to cover the baking sheet with foil, grease it with oil and lay the carcass on it. Then the trout should be covered with onions and laid on its edges unfrozen vegetables, which are part of the store mixes (it is desirable that it must contain green beans, broccoli, carrots and cauliflower). The recipe for whole trout, baked in the oven, involves the use of about 400 g of such a mixture. In addition to all this, rings of bell pepper should also be put on a baking sheet (for the beauty of the picture, you can take multi-colored).
All ingredients should be covered with foil on top. How much bake trout in the oven? This process will require a total of about 40 minutes: 30 of them must be cooked closed and the last 10 open.
River trout
This type of fish differs from the marine one not only in its habitat, but also in taste. How to cook river trout baked in the oven? To do this, take the carcass of such a fish weighing about 800 g. It should be gutted, remove all unnecessary items, wash and dry with paper towels. Most culinary experts note that when removing the entrails, it is imperative to remove the black film, otherwise, during the heat treatment of the product, it will significantly spoil the taste of the whole dish. On the sides of the carcass it is necessary to make several transverse incisions.
Next, you need to create a marinade that will feed the fish. To do this, in one dish you should combine a tablespoon of olive oil (10 g) crushed with a crush of garlic, as well as 2/3 teaspoons of salt and pepper. With such a marinade, grate the trout copiously from all sides and set it aside for 15 minutes.
In the meantime, you need to start creating egg-mustard sauce. To do this, combine in the bowl an egg, a pinch of salt, a tablespoon of mustard and lemon juice, as well as 30 g of pre-melted butter. All ingredients must be thoroughly beaten with a whisk.
After the fish is marinated, it must be laid on a baking sheet covered with oiled foil, pour plenty of egg-mustard sauce on it, then tightly wrap and send to the oven, heated to 200 degrees. How much bake trout in the oven? This will take no more than 20 minutes, and at the very end of the preparation, the foil must be expanded.
Serve the finished dish, decorating it with greens.
Experienced Cooking Tips
Many professional chefs very often share their secrets on how to bake whole trout in the oven. Most of them come down to the time of baking fish. As a rule, cooks with great culinary experience do not recommend baking for longer than 40 minutes, even if foil is used for this - as a rule, after this period of time it loses its juiciness.
In the process of preparing rainbow trout baked in the oven, it should be remembered that it will turn out to be especially tender and fragrant if you hold it overnight in the marinade before thermal treatment. It is advisable to use the marinade that is offered in the recipe. If you want to experiment, you can use herbs such as oregano, basil and marjoram for the sauce.
In order to maintain the maximum amount of fish juice, it is necessary to use foil in the cooking process. To do this, it can even be folded in a couple of layers. Trout baked in the oven in foil, as a rule, takes 5-7 minutes longer than in open form. At the end of the cooking process, the sheet must be unwrapped so that the fish regains an appetizing golden color.
And finally, the main rule regarding the preparation of trout is its freshness. Fresh fish is the key to a delicious and juicy dish.