Very often, we wake up and feel that everything is not as usual: life is not so fun, you don’t want to go to work, the image in the mirror does not make you happy, and it’s somehow sad at heart. Agree that such a mood at the beginning of the day is a completely bleak prospect! That is why there are ways to cheer yourself and your friends if you really want to help them overcome a mild depressive state.
The fact is that if you figure it out, then the reason for your negative attitude can easily be determined and eliminated just as quickly. Let's just decide on those opportunities, using which, you are guaranteed to feel a surge of pep.
In how to cheer up, friends help best (unless, of course, they are real). One has only to pick up the telephone, invite them to visit or have fun together - and the sadness vanished. After all, friends are just created in order to cheer up, well, or, at worst, just to help unwind. After all, you remember how once, upon seeing a girlfriend or boyfriend in the same condition, they hastened to help. And your comrades will answer you handsomely, do not hesitate! The main thing is not to lose heart, not to begin to feel sorry for yourself, because this only exacerbates the situation. Remember that pep is the work of your hands. If you do not want, no one or nothing will switch you to the “other wave”.
However, you should also know how to cheer up a friend so that you can then help him. You can take a chocolate bar or a delicious drink, which perfectly cheer you up, and rush to visit. Even if he or she is on a diet, a little goodies at such a minute will only benefit. Not the best choice is alcohol. You can get carried away and - either do stupid things, or get into a bad situation. And the undoubted harm of alcohol is still valid! This must not be forgotten.
If you don’t know how to cheer up your girlfriend, just come to her and talk. Remember that at such moments you rarely want to be alone. Even a simple conversation "about nothing" will help defuse the situation and improve mental well-being.
Let's look at the basic tips that psychologists give to people who don’t know how to quickly cope with a bad mood :
- Try to smile at yourself in a mirror and keep a smile for several minutes. It really makes you distract from bad thoughts and have fun.
- Imagine that after the incident many years have passed, and try to look at everything with different eyes. One thing is certain: the problem will not seem so serious and sad. So why be sad now, in the present?
- One tried-and-true tool helps in how to cheer up: you should never think about the bad. Remember that thoughts materialize. Therefore, imagine only the good, and life will improve by itself.
- A sense of humor always helps if there are no other helpers. Moreover, one hundred percent.
- Take a look around: the world is full of joy and happiness. The positive nature gives us is so huge that our troubles compared to it are just a fine gray grain of sand.
One of the possible options for how to cheer up if no one is around is to pour out your feelings on paper. While you will be methodically writing, the brain will automatically switch to another type of activity and supplant part of the negative from memory. You can also draw the object of your experiences by depicting it in an allegorical or satirical manner. The process will distract you, and the result will amuse.
There are also many other ways that help to cheer yourself up and those around you. This is only a small part of them. It is important to remember that despair breeds despair. Therefore, it is not worth shedding tears; it is necessary to look for positive things around you. And you will find it, it is definitely!