Mushroom diet soup: ingredients and recipes

Soups are considered one of the most dietary dishes. After all, they have very few calories and carbohydrates. From the lung of the first it is almost impossible to recover. And how many cooking options? Soups can be cooked in different broths with the addition of almost all the ingredients existing in the world. There is even a cream soup with a special consistency. This dish is prepared in a slow cooker, in a saucepan, and in a microwave. In general, today mushroom lovers rejoice, while wanting to lose weight. The article presents several easy recipes for diet mushroom soup.

Why eat soups?

The main thing in losing weight is the established work of the gastrointestinal tract and active metabolism. You can start these processes and improve the digestive tract by eating various soups every day for lunch. Mushrooms themselves are low in calories. For example, in champignons, about 20 kcal per 100 g of product.

Soups can also diversify your diet when you are on a diet. The first dish helps you eat right and tasty, which eliminates the possibility of disruption from the diet.

Soups give you strength and energy, and also restore the balance of protein in the body.

What are mushrooms useful for?

Why are we going to consider mushroom soups? Is this product so beneficial for our body? What is the benefit:

1. There is a lot of protein in mushrooms (many varieties even exceed meat in protein content). At the same time, there is practically no fat in them, which is very attractive for losing weight.
2. The substance lecithin contained in mushrooms is able to cleanse vessels of harmful cholesterol.
3. Carotene in mushrooms is no less than in carrots. This means that frequent consumption of mushrooms will make you beautiful and healthy for as long as possible.
4. Vitamin D is very useful, because your teeth, bones and skeleton will be in order.
5. Sulfur, which is in the mushrooms, will improve the condition of your nails and hair - ideal for girls.
6. Zinc gives the skin a tone, and also favorably affects blood vessels.

Now you are convinced that mushroom soups are just a godsend for people who want to lose extra pounds, as well as for those who care about their health.

Champignon soup with celery

Let's find out how to make diet mushroom soup without potatoes. Indeed, it is she who, according to many, adds us centimeters at the waist and prevents us from approaching our cherished goal.

Ingredients:

• 300 ml of vegetable broth from celery, onions, carrots and parsley;
• 400 grams of milk (0.5%);
• 200 grams of onion;
• a pound of champignons;
• 10 g of vegetable oil;
• salt.

Cook the soup like this:

1. Vegetable broth is prepared as follows: you chop all the vegetables finely and fry a little in a pan without oil. Then pour everything into a pot of water. Bring to a boil.
2. In a frying pan with oil, lightly fry the onion, sliced ​​in half rings. Add chopped champignons to the onion and simmer for about ten minutes.
3. When the mushrooms and onions have cooled, put them in a blender and chop until cream. You put this mass in a pan with vegetable broth. Add warmed milk. Now you need to salt the soup. Stir it constantly.
4. As soon as the soup boils, turn it off. Serve hot. You can decorate with greens.

This diet mushroom cream soup made of champignons usually goes with a bang even for those who do not eat low-calorie foods. This means that the dish is really insanely delicious.

White mushroom diet soup

How fat the soup will turn out depends on the ingredients used. Try to avoid heavy cream, cream cheese, and fried foods. Porcini mushroom soup is prepared as follows:

Th need:

• 300 g of potatoes;
• 2 medium carrots;
• 1 kg of porcini mushrooms;
• any greens;
• pepper and salt.

Cooking soup:

1. Wash, peel and finely chop all the vegetables. Put in a large pot.
2. Pour the vegetables with water. Cook until half ready.
3. Rinse mushrooms under running water and cut if large. Add to the soup and cook further.
4. When the soup is cooked, pour the contents into a blender. Salt and pepper this mixture, and add finely chopped greens to it. Whip the soup.
5. Pour the soup from the blender into the pot and cook for about seven minutes.

The recipe for diet mushroom soup is very easy and accessible to everyone, even novice housewives. Try to surprise your family and friends. Suddenly, someone will understand that diet food is far from scarce, it is rich in delicious and nutritious dishes, and will agree to join in losing weight too?

Dietary Vermicelli Soup

The ingredients for this recipe can be bought at absolutely any grocery store near the house. All products are affordable and cheap. Let's find out how to make such a soup.

What is needed:

• a pound of ceps;
• 2 onions;
• 2 carrots;
• 2.5 cups flour;
• noodles;
• 50 grams of vegetable oil;
• fresh greens;
• low-fat sour cream.

Cooking soup like this:

1. Mushrooms must be cleaned and rinsed thoroughly under running water. Put them in a pan and fill with three liters of water. We cook soup for about an hour, removing the foam, over low heat.
2. Salt the broth, add the noodles. Cook the soup for another 10 minutes.
3. At this time, peel and chop the onion arbitrarily. Fry it in a small amount of vegetable oil. We shift it into the broth.
4. After three minutes, remove the soup from the heat. Let it brew for half an hour.
5. If you are supporting weight and you don’t have a goal to lose it, then soup can be served with crackers, finely chopped herbs and sour cream.

Dietary mushroom soup with cheese

This is an amazingly simple recipe. The dish is quickly prepared, you do not have to stand for hours at the stove.

Ingredients:

• 2 packs of cream cheese;
• a pound of chicken;
• a pound of champignons;
• 50 g butter;
• 1 large onion;
• 2 cloves of garlic;
• salt.

Cooking a low calorie first meal:

1. Grind raw fillet, onion and mushrooms.
2. Lightly fry the fillet in butter until a delicious crust appears.
3. Fry the onions in a pan for 3 minutes. Then add champignons to it. Simmer for about 10 minutes.
4. We send the chicken meat to a pan with boiling two liters of water. In 25 minutes we will have chicken stock.
5. Put the cream cheese for 20 minutes in the freezer to make it easier to grate. Grated cheese is added to the broth. Stir the soup until the cheese is completely dissolved.
6. Chop the garlic and add to the soup along with onions and mushrooms.
7. Cook for about 10 minutes. The dish is ready!

If you strive to become slim and beautiful, include this soup in your diet. You will not regret! You have never tried such a delicious first course.

Lifehacks for cooking soups

What is the secret of the perfect first course:

1. Do not overdo it with spices, pepper and salt - you risk drowning out the main flavor of the soup from its ingredients, namely from mushrooms.
2. Do not forget that you can add several types of mushrooms at once, as well as add dried ones to fresh ones.
3. The soup becomes even more rich and tasty after it has been in the refrigerator for about a day.
4. Champignons cook many times faster than oyster mushrooms.
5. If you cook soup with noodles, pasta or rice, you will be more satisfied with this dish. This means that the feeling of hunger will come much later.

Conclusion

So, now no one dares to say for sure that diet food is scarce, and all food is absolutely tasteless.

You have learned recipes for diet mushroom puree soups and regular soups. You also found out what the benefits of mushrooms are and why, in principle, it is necessary to eat first courses as often as possible.

Try to please your loved ones, friends and neighbors with aromatic mushroom soups. Diversify your diet with amazingly delicious dishes.