One puff, the second, and you begin to feel unearthly pleasure. But, unfortunately, such pleasure slowly kills you and irrevocably spoils your appearance. Thousands of people daily think about how to quit smoking forever? Such concern about one’s health is commendable, but few manage to overcome the habit.
Tandem of Dependencies
Everyone begins to smoke in approximately the same scenario. At school, more advanced peers introduce you to the adult world. At first, smoking is not a habit and does not bring any pleasure, but then everyone begins to systematically smoke for the company. As a result, you no longer notice when a cigarette has become your constant attribute.
After some time, after you are in the caste of smokers, you, as a conscious person, begin to worry about the question "how to quit smoking forever." It is difficult to answer unambiguously. Someone quits this habit after reading some book with the title like “100% way to quit smoking” or “The most effective ways to quit smoking forever”, someone gives up a cigarette after finding serious health problems, and someone then maybe he simply calculates his spending on tobacco products and decides to quit smoking in order to avoid them.
As you know, smoking in most people is not only a physical addiction, but also a psychological one. If you overcome the physical component a little easier (just endure the desire), then to deal with the psychological factor is much harder. After all, while your cigarette will be associated with pleasure, it is unlikely that anything will work out.
Some tips on how to quit smoking forever
If you decide to end this habit permanently, then you should outwit yourself a little and make such a habit simply uncomfortable:
- Change your favorite brand of cigarettes to another.
- Choose stronger or, on the contrary, lighter cigarettes.
- Smoke a cigarette only to half.
- After smoking, wash the ashtray every time and keep it away.
Many psychologists also advise a strange at first glance trick. Even if you stop smoking, carry a pack of cigarettes with you for a while. After all, we are often tormented by the very fact of the final ban on smoking. When you know that they are at hand, and if you want, you can always smoke (but you don’t want to), getting rid of nicotine addiction will be easier.
Another tip to stop smoking forever is to avoid smoking. It is much easier for many to cope with nicotine addiction if they are not surrounded by smoking people. If your relatives are heavy smokers, then of course it will not work with them, but you can ask them not to smoke at least in the house, but to go somewhere far away for that.
Another ally of smoking is alcohol. During the period of refusal of cigarettes, it is best not to drink alcohol, as even in a state of intoxication, your hand will treacherously reach for a cigarette.
In any case, the only way to quit smoking forever is to compress the will into a fist. There is no need to encourage yourself with the “last” cigarette, keep yourself in control and under no circumstances start smoking again. After several months of abstinence, you will feel much better and you will never want to smoke or even stand next to a smoker. Millions of people cope with nicotine addiction, you can too!