Zumba Fitness is one of the most famous workouts in the USA and Europe. And in fact, how can you not like to do this type of fitness, if this is not a workout, but a party. A beautiful slender body without boring traditional workouts is a zumba fitness. Testimonials from those who have already tried exercises based on dance movements claim that nothing could be better.
Zumba fitness was invented by Colombian Alberto Perez, a personal trainer from America. "Zumba" in Mexican jargon means "to be tipsy." Perez used to practice the classical movements of such dance styles as meringue, salsa, bachat and sets of DJs in the Latin American style.
Features of dance fitness
Zumba consists of elementary movements assembled in different styles of dance. Initially, only elements of Latin American dances were combined in a fitness zumba, but then new versions appeared, adapted to the traditions and needs of different generations and social groups. It is difficult for people without proper sports training to coordinate and accurately distribute the load, and with dance movements you can practically avoid problems such as aching muscle pain and fatigue. Training zumba fitness reviews are extremely positive.
Zumba Fitness. Varieties
Zumba tone - a workout with weights and weighting materials to simulate a figure, burn calories and raise the overall tone of the body.
Zumba continental - training based on popular youth dance styles: break dance, hip hop and others.
Zumba acva - training based on the movements of incendiary Latin American dances, which is held right in the pool.
Zumba tonic - training for kids with elements of the game with fun music.
Zumba Fitness. Benefits
This is not just full-fledged cardio training, which stimulates the underlying heart muscle. About zumba-fitness training, reviews of sports fans say that the exercises of this system contribute to the study of various muscle groups due to the multiple repetition of identical elements. Multiple repetitions combined with low intensity give excellent results and contribute to effective weight loss.
In addition, to zumba fitness (reviews point to this fact), you will learn how to move correctly to music, gain grace and confidence in movements. Each element of the dance is learned separately, and if you perform the dance movements in the correct sequence, the main muscles are included in the work. At the same time, training externally resembles an incendiary dance.
Zumba fitness for beginners is an ideal workout option. Especially if you like dancing, movement, fitness and dream of having a slim, toned body. This type of training is popular not only in South and Central America, but throughout Europe. Now in our country, more and more fitness centers include training in the incendiary rhythm of Latin dances in their programs. In general, we can summarize that zumba is a short way to an ideal figure and good mood.