In the crazy rhythm of the modern lifestyle, few people have time left to properly brew this excellent drink. That is why tea bags come to the aid of busy people, which are quite easy and simple to prepare, because you just need to put the bag in a mug and pour boiling water in it, and then add various additives like sugar, lemon or honey to taste. It’s worth the wait a couple of minutes, and a cup of tea is ready to drink.
Now on the shelves you can find a huge variety of packaged drinks. However, few people know what the harm of tea bags to the body is actually possible, and also what is the possible benefit of the drink. This article will examine the beneficial and harmful properties of various tea bags.
The benefits of chamomile tea
For centuries, chamomile has been considered one of the most famous medicinal plants, which helps to cure a huge number of diseases. Therefore, the first thing to consider is the benefit and harm of chamomile tea bags. In fact, in this case there will not be much difference between loose grass and bags in terms of the product’s benefits, especially if you buy high-quality tea in a pharmacy.
As you know, chamomile has a rich vitamin and mineral composition. The regular use of such tea will help provide the body with the right amount of vitamins C, K, E, PP, magnesium, potassium, iron, and many other useful substances that the body needs for normal life.
It has been observed that chamomile tea relieves pain during menstruation, and also helps to cope with migraines and normalizes blood pressure.
The harm of chamomile tea
In fact, the harm of chamomile tea bags is minimal. If you buy a high-quality brand with well-packed inflorescences without dust, then sachets cannot harm your health if used properly.
However, camomile tea itself has several negative qualities:
- It can cause an allergic reaction, so the first time you should use it very carefully.
- In addition, chamomile is considered a strong diuretic, and therefore signs of dehydration may appear.
- A possible harm can also be a severe breakdown and nausea, but they appear only with frequent use of the drink.
The benefits and harms of black tea bags
Now let's talk about the most popular drink in bags, which is sold in Russia. This, of course, is ordinary black tea. It is made by complete fermentation, which subsequently gives the drink a distinctive dark color and slightly resinous aroma. In black tea, you can find a huge amount of useful substances, and not even all of them were really identified.
The use of such tea has a very positive effect on immunity, and also helps to improve the functioning of the nervous system. Once in the body, it tones it, and at the same time helps relieve fatigue and headache. It is believed that black tea also helps to get rid of all bad cholesterol, and the antioxidants contained in it improve the condition of the skin and hair.
Like coffee, this drink also contains caffeine, which has an invigorating effect. In tea, this component is more beneficial for the body, since it improves the digestive and cardiovascular systems. Also in the brewed mass you can find tannin, which helps protect the body from stress.
The harmful properties of black tea
Well, now consider the dangers of black tea bags. First of all, the same caffeine is considered a substance that negatively affects the body. It is really useful in small doses, but in black tea it is quite a lot. If you drink several mugs at once, then irritability, nervousness, as well as a rapid heartbeat and pain in the head, may occur.
It is also not recommended to drink black tea during pregnancy and together with medications, since when the active substance of the drug and the drink enter the body, they mix, and therefore the effect of the drug will be much lower.
But in fact, the harm of tea bags is much greater, since it is very rare to find leaves in the composition. Mostly, the trimmings and dust, as well as the bark and grass, are added to the package, so in many respects it all depends on the manufacturer. In addition, fungus and mold often begin to develop in tea bags, and the raw materials that were used during production could initially be expired.
The benefits or harms of green tea bags
Green tea can easily be called one of the safest drinks, because it contains a huge amount of useful substances that are necessary to maintain beauty and health. Unfortunately, green tea bags are significantly inferior in quality to leaf tea, so in many ways they can only do harm.
For the production of sachets, as mentioned earlier, it is very rare to take really high-quality raw materials, so often it is simply replaced with tea trash or herbs. And to give them a rich taste of natural tea, various flavors that negatively affect health are used with might and main.
The harm of tea bags is really one of the biggest problems, since it was found that in green tea, packaged in them, there is an increased amount of fluoride compounds. Therefore, doctors do not recommend consuming more than 4 cups of such a drink per day.
The benefits of green tea
In many respects, the effect, whether it is the benefit or harm of tea bags, depends on the manufacturer. If the manufacture really used high-quality raw materials that underwent proper processing, then almost all the useful substances contained in it are preserved. And this applies to the essential amino acids that improve the activity of the cardiovascular system and help in the production of hormones.
In addition, green tea has an invigorating effect, which allows a person to concentrate on the task and increases its performance. Thiamine and riboflavin have a beneficial effect on the functioning of the nervous system, and this effect only accumulates with constant use, so that after a while a person becomes more resistant to stressful situations.
Karkade
It is impossible not to mention the benefits and dangers of Hibiscus tea in bags. It is made from hibiscus petals. The drink is quite popular in the East because of its exquisite and pleasant taste.
Among its useful qualities, one can mention the high content of anthocyanin, which belongs to the vitamins of group R. It positively affects the vascular system of the body, allowing to improve the permeability of the walls of blood vessels. In addition, hibiscus activates the immune system, and also has a diuretic effect.
It was noted that the constant use of Hibiscus tea can lower the level of bad cholesterol in the blood, as well as alleviate the symptoms of diabetes.
However, drinking this drink in large quantities is also not recommended. Not only is it almost impossible to find it in high-quality bags, in addition, it affects the tooth enamel quite strongly, destroying it. It is also not recommended to drink this tea for patients with low blood pressure, people with increased acidity of the stomach or other gastrointestinal diseases, urolithiasis and during pregnancy with lactation.
Conclusion
If you buy a low-quality product, the harm of tea in bags for the body will be enormous. Despite the fact that in this way it is much simpler and easier to get a cup of a drink, products in bags are much inferior in terms of useful properties to the loose counterpart. Of course, if you can buy good tea from the manufacturer who used high-quality raw materials, then it will be quite useful. Be careful when choosing this product!