How to make canned tuna soup?

Hot liquid foods are a great way to keep your digestive system functioning properly. That is why people should try to include soups in their diet daily. Cooking such dishes is easy. It is only necessary to choose the right ingredients and strictly adhere to the process technology. A good option for a hearty meal can be canned tuna soup . There are several ways to cook it. For example, you can consider some of them.

Quick and easy

If lunch is approaching, but there is absolutely no time to mess with some complicated recipes, then it is best to cook canned tuna and millet soup. This dish is prepared very quickly.

True, this requires a fairly diverse set of products.

For 1 can of canned fish you need:

• a third glass of millet;
• 2 potatoes;
• 1 carrot;
• a teaspoon of salt;
• Bay leaf;
• 8 peas of black pepper;
• bulb;
• 1 tablespoon of dried parsley and olive oil.

Canned tuna soup is made as follows:

1. First, pour 1 ½ liter of water into the pan, put it on the fire and bring to a boil.
2. Fall asleep millet.
3. While the cereal is cooked, you need to do chopping vegetables. This can be done arbitrarily.
4. Prepared foods must be sent to the pan and cooked together for 15 minutes.
5. Add all the selected spices.
6. Open a can of canned food and transfer its contents to other products. Previously, pieces of fish can be slightly mashed with a fork.

Components need to boil together for 3-4 minutes. After that, canned tuna soup can be poured into plates and boldly served.

Nutrition with maximum benefit

Some people believe that canned foods lose their beneficial properties after processing. This erroneous opinion is easy to refute if you carefully consider a product called "Tuna in its own juice."

This low-calorie product contains a lot of protein and unsaturated fatty acids necessary for heart function. In addition, it contains a lot of nicotinic acid (vitamin B3), which contributes to a stable state of the nervous system. If you can eat such canned food in any form at least once a week, you can avoid many serious health problems, including cancer. The easiest way to use tuna in your own juice is to make soups. Consider one of the most interesting options.

For 1 can of canned food you need:

• 2 liters of water;
• bulb;
• salt;
• 2 potatoes;
• 100 grams of pumpkin;
• coriander;
• a tablespoon of vegetable oil and a little greens.

The cooking process takes place in several stages:

1. First, the vegetables need to be washed, peeled, and then carefully chopped. At the same time, it is better to grate the pumpkin, and cut the onions and potatoes into cubes.
2. Then onion and pumpkin need to be slightly fried in oil with the addition of coriander.
3. Separately, pour water into the pan, put it on the stove, and after boiling put potatoes in it.
4. At the half-ready stage, add pre-fried vegetables and fish.

At the end of the cooking process, the soup can be poured into plates and sprinkled with chopped herbs. In addition to such a dish, croutons are usually served.

Original version

People make canned tuna soup differently. The recipe from the leading Russian chef Alexei Zimin contains the following main components:

• 400 grams of fish;
• one and a half liters of broth (or water);
• 4 potatoes;
• bulb;
• 2 chicken eggs;
• 10 grams of parsley;
• 2 cloves of garlic;
• 50 milliliters of dry white wine;
• spice;
• crackers.

Cooking such a soup is easy:

1. First, chopped onion in small cubes should be slightly fried in oil with garlic.
2. After that add the broth, potatoes, fish, wine, spices and cook for no more than 7 minutes.
3. Beat eggs thoroughly and pour in a thin stream into a practically ready soup. In this case, one must not forget to constantly stir it.

You can give the finished dish 2-3 minutes to brew, and then serve it on the table, adding a little fresh greens to each plate. The taste of such a soup is quite original. If desired, it can be supplemented with crackers or serve fried loaf slices in a separate bowl.

For every taste

Culinary experts around the world believe that the safest and most useful fish is tuna. Canned food from it are part of a wide variety of dishes, ranging from simple sandwiches to complex soups. This unique seafood can not only improve the functioning of the brain, cardiovascular system and gastrointestinal tract, but also solve many problems associated with vision, thyroid gland, and blood formation processes. People who monitor their weight, it is better to eat this fish, cooked in their own juice. The rest can safely use canned food in oil. In the daily menu of each person must certainly be present first courses. Any doctor can confirm this. And with canned fish, you can cook them quickly and without much difficulty. For example, you can make excellent soup puree with tuna.

To do this, at the last stage of cooking in a boiling mixture, you must first add flour, fried in butter with cream. And after that, the finished product can be ground in a blender until smooth. A great addition to this mixture is fresh herbs. Moreover, you can add it in any quantity.