Dietary pea soup: a simple recipe for losing weight

Diet pea soup will fit into the daily diet of not only losing weight, but also gourmets who like to enjoy unusual variations of the first dishes. Vegetable filling will delight with a vitamin composition, unobtrusively delicate taste.

As in childhood! Grandma's cooking technique

Return to childhood with this treat prepared in the "grandmother's" style. Here is a simple recipe, rich taste, high nutritional value and bright aroma. Dilute the proposed list of products with potatoes, onions.

Products Used:

• 225 g dried whole peas;
• 220 g chopped peas;
• 65 g minced celery;
• 1-2 carrots;
• parsley, bay leaf;
• ham, smoked sausage.

Cooking Processes:

1. Soak the peas overnight, rinse thoroughly.
2. Cut carrots and ham into neat cubes, sausage rings.
3. Put the peas in a pan, add the ham, water and the remaining ingredients of the soup, except for the sausage.

Bring to a boil, season with spicy spices. Reduce the heat, cook the first dish, occasionally stirring the mixture for 60-70 minutes. Serve hot.

Diet recipe: pea soup with potatoes and spices

The dish will appeal to fans of culinary experiments, gourmets who are ready to play with the proposed set of textures and tastes. Variety of classic ingredients with spicy spices, add, for example, shambhala, coriander or ginger.

Products Used:

• 4-6 potatoes;
• 1 clove of garlic;
• 1 carrot;
• 1 onion;
• 130 g of green peas;
• 90 g chopped yellow onions;
• 380 ml of vegetable broth;
• 35 ml of olive oil;
• dried oregano, peppercorns black pepper.

Cooking Processes:

1. Rinse the carrots and potatoes thoroughly, cut into cubes.
2. Grind the cloves of garlic, chop the onions into neat rings, fry the aromatic ingredients in a pan with olive oil.
3. Add carrots, potatoes, dried peas, season with fragrant spices.
4. Pour the vegetables with broth, bring to a boil, cook diet pea soup for 60-70 minutes.

Remove foam during cooking, periodically check the softness of peas. Stir the mixture often so that solid particles do not burn at the bottom.

Without meat. Spicy Vegetarian Treats

Treat yourself to diet pea soup for lunch. A small set of calories, a massive arsenal of vitamin micronutrients, delicate taste and vegetable aroma - all this describes a simple first dish.

Products Used:

• 380 ml of vegetable broth;
• 290 g of green peas;
• 60 g unsalted butter;
• 3 stalks of celery;
• 2 carrots;
• 1 medium onion.

Cooking Processes:

1. Melt the butter in a large saucepan over medium heat.
2. Add the peas, diced onions, celery and carrots and cook until the ingredients are soft.
3. Season with spices, add the broth, bring to a boil.

Cover the pan with a lid, cook the treat over low heat for 1 hour. If the consistency of the soup seems too thick and rich, add a little more broth or water.

Pea soup puree. Mint Diet

Add new colors to the gastronomic routine of everyday culinary processes. The delicate texture of mashed pea soup is gently accentuated by the refined appearance and refreshing taste.

Products Used:

• 2-3 potatoes;
• 1 pressed clove of garlic;
• 845 ml of vegetable broth;
• 175 ml skim cream;
• 760 g of young peas;
• green onions, mint.

Cooking Processes:

1. Chop the green onions, chopped peeled potatoes in circles.
2. Put the ingredients in the pan, pour the broth, boil.
3. Cook for 10-15 minutes until the vegetable ingredients are softened.
4. Rinse the peas, place in a container of cold water and set aside.
5. Pour the soup into a food processor, add the peas and season with mint.

Whip the components until smooth, gradually adding skim cream. Garnish with green mint leaves.

A hearty idea for lunch: a pea dish with chicken

Can meat treats be dietary? Pea soup with chicken is an appetizing confirmation of this. Preparing a treat is simple, you just have to stock up on a minimum of available ingredients, time and culinary inspiration.

Products Used:

• 200 g of green peas;
• 180 g chicken;
• 850 chicken or vegetable broth;
• 70 ml of olive oil;
• 1 onion;
• 3 potatoes;
• 2 medium carrots;
• chopped garlic;
• rosemary, black pepper.

Cooking Processes:

1. Cut peeled potatoes and carrots into symmetrical cubes.
2. Cut chicken meat into strips or cubes, fry in a pan with onion rings until golden brown.
3. Boil the broth, add the vegetable ingredients, cook the next 10-15 minutes.
4. Pour the peas gradually, constantly stirring the appetizing mixture, cook for 25-35 minutes.
5. Season the finished treat with aromatic spices, chopped garlic, add soft chicken, mix.

Serve the diet pea soup hot, additionally prepare crispy croutons.