Everyone has heard about callanetics today. This is static gymnastics, which in all respects more than replaces conventional exercises. Reviews of callanetics suggest that one lesson is equal in load to twenty hours of regular aerobics.
After classes, a huge mass of energy is released from the sleeping muscles, it will be impossible to sit still. Therefore, it is better to train in the morning, and you are guaranteed tonus for the whole day.
Remember that the joy of the first success will inspire you and give you strength for further steps. Reviews on the results of callanetics for weight loss suggest that even the most uncomfortable and difficult exercises will become your friends! Worth a try, isn't it ?!
Interesting and informative feedback on callanetics
Many girls feel the effect after ten sessions. And everyone says that the load is quite noticeable, however, the muscles the next day do not hurt, and the body acquires lightness and flexibility.
There are reviews of callanetics with photos and results of women after childbirth. As you know, many ladies have difficulty losing weight after the baby is born. For six months of callanetics classes, some women were lucky to lose up to 15 kg, subject to proper nutrition, but not at all exhausting the body of a nursing mother with diets.
The vast majority of girls like classes, as as a result, mobility increased very much, their back straightened and the chest opened. Spread shoulders and a straight back are the true ingredients for success. The effect of callanetics helped many even in his career and in his personal life - his mood improved, life began to seem beautiful.
Ladies like that this technique tightens muscles without increasing body volumes, and effectively destroys cellulite!
In reviews of callanetics, there are often opinions that during classes there is an opportunity to perfectly concentrate on your body, on sensations. The ability to listen to your body and understand it is the most important skill for a person.
Great advice - do the obligatory stretching of the legs. This is important in order to avoid the effect of "pumping" and to help the legs get elegance and a beautiful shape. You can alternate callanetics and yoga.
Those who have been practicing for a long time - two months or more - say that the stomach and legs are tightened, and the arms and back are strengthened. Men involved in callanetics argue that old jeans can no longer be worn without a belt - they are falling.
And what are the opinions of newcomers, their feedback on the results of callanetics? Photos before and after are presented below. There are among us "obsessed" who want a quick result, practicing three or four times a week, and even every day. Do not be so zealous, for people without experience, these exercises are quite difficult if you perform them exactly as required. But opinions agree on one thing - girls really like these trainings and nobody wants to quit classes.
Very many, after two weeks of classes, sat down on the twine. The muscles on the stomach and sides tightened.
Classes are difficult for many, exercises and the truth is not very easy. Some reviews complain of muscle pain the next day. This is the result of the release of lactic acid - a testament to the fact that you are doing everything correctly and the muscles are working under load.
Do not give up classes at the beginning of the journey - those who will withstand and endure the initial difficulties will have success and an excellent result!
Process mechanics
Our muscles do not care whether we run with our tongue stuck out, or froze in a static pose, the main thing is that they strain - the mechanics are very simple. Reviews of callanetics tell us that a huge range of muscles is simultaneously involved in the exercises, which speeds up metabolism and fat burning quite strongly. Active breathing during exercise provides oxygen, which “burns” fat cells.
Panacea for the shy, lazy and busy
Callanetics is absolutely your sport if you:
- want to improve your posture and dream of a flexible beautiful back;
- predisposed to osteochondrosis and diseases of the spine;
- Feel free to engage with everyone together in the hall, love the home environment;
- Want to get concentrated workouts without spending a lot of time
- You yourself prefer to choose the time for training;
- each person has his own character and psychotype; If you do not like to run and actively physically move, try to do callanetics, and reviews, photos, video tutorials, as well as expert opinions of doctors will help you learn this practice.
The origins
The founder of this miraculous gymnastics, American Callan Pinkey, who was born in 1940, despite the fact that she was engaged in ballet, had big problems with the spine, wore special braces on her legs for seven years. She studied her body so well that, acting on the basis of her intuition, in the 80s of the last century she developed a set of exercises for herself that relieved her back and leg pains and laid the foundation for callanetics.
The famous fitness trainer Tracy Anderson, working with world stars, picked up the idea of Callan, began to train celebrities on this system, and, most likely, this also triggered the development of callanetics. If the classes were ineffective, they would not be spoken about at every step.
Pinckney died in 2012, and her grand opening lives and still lives. So, it makes sense, since people all over the world work out their bodies precisely with the help of callanetics, reviews of the results obtained after classes are full of enthusiasm and enthusiasm.
What is callanetics
The complex is based on yoga poses - asanas, about 30 static exercises that make our metabolism accelerate. At the same time, a large number of muscles are turned on, including the hidden and deep ones, which are difficult to work out with simple gymnastics, which means that the body spends more calories. Watch numerous videos, photos, reviews about callanetics - how can you calmly stand and hold such poses without straining? If you are not very prepared, then your legs and hands can tremble from the load, if you do everything correctly and in good faith.
How soon can you lose weight
After seven lessons you will see the result. The body is as if "compressed", the volumes will decrease. Why? The fact is that exercises involve the deep muscles.
Do not expect a magical result either on the scales or in appearance the next day. By the way, do not pay attention to the numbers on the scales, they can even show more than you are used to - that's the way it is, the muscles are gaining strength. Reviews of callanetics indicate that in a week you will notice how the body tightened, became “drier”, your lean appearance will certainly delight you and inspire you for even greater exploits. Do not give up classes, set yourself the goal to work out for a year - and you won’t recognize yourself, such a beauty with a smooth, graceful back will be escorted by galaxies of admiring glances, wherever you appear!
The main goal of the exercises is to compress and stretch the muscles. After 2-3 months of regular training, most people report an improvement in well-being and posture. This is evidenced not only by verbal reviews of callanetics - the photos before and after are very eloquent, aren't they?
The advantages of callanetics
- It's free! No special equipment is needed. You can do callanetics at home in a comfortable environment.
- Your body takes on beautiful proportions and shapes.
- Exercise does not lead to injuries, because due to the absence of sharp movements, neither your joints, nor muscles, nor ligaments will be damaged.
Contraindications
Before any training, consult a doctor, do not engage in self-improvement indiscriminately. For the very reason that callanetics exercises are an intensive study of absolutely all the deep muscles, the load on the body is quite strong. In this regard, when reading reviews about callanetics, you may come across a mention of the following contraindications.
- Classes are not recommended for people with heart disease and diseased vessels, as well as those who have bronchial asthma.
- If you have problems with the spine and musculoskeletal system, in these cases, the vast majority of opinions about classes come down to the following reviews: callanetics is not recommended. These exercises will not cure osteochondrosis and other back problems, they can prevent diseases, but for treatment you need to go to the doctor and not to the gym.
- Diseases of the eyes and increased intraocular pressure.
- Varicose veins and thrombosis of the legs.
- Hemorrhoids.
Do not confuse: callanetics is based on yoga, bodyflex is based on Pilates.
You do the exercises calmly - even breathing, static postures, uniform muscle load. Each exercise is a pose held for one and a half to two minutes, then you need to relax, relax a bit. The pose is peaceful, calm, without extremely strong static stress.
First steps
Reading only reviews on callanetics, it’s sometimes difficult to complete the exercise correctly. To master the technique, it is better to take a training course by enrolling in a sports club. Your trainer must have (and show you) a certificate that he has the right to teach callanetics. Only he, understanding the mechanics of the exercises, will teach you how to perform them correctly so as not to harm yourself.
You have mastered the training and you all understand? A trainer is no longer needed? Buy a disc or open an online broadcast and practice at home!
When can I eat?
An hour before training is not recommended. Refrain, otherwise it will be hard to bend. Also give the body 1.5 hours after a workout so that it burns all calories, do not eat during this time. Include more fresh fruits and vegetables in your diet. Try to forget about chips, junk candies and pastries.
How much and how to deal
According to the recommendations and reviews on callanetics for weight loss, if you are a beginner, it will be enough to train three times a week. This is also indicated by the author of the methodology. There are also recommendations on the duration of the training - as a rule, you can do 40-50 minutes at the beginning of your journey. Then, with experience, you can increase the number of workouts per week to six, and their duration - reduce.
Look young, girl!
Remember the dancers (s) and ballerinas, what do they look like?
Tightened and flexible, they look much younger than their peers and peers - just look at the photo. Reviews of callanetics indicate that as a result of classes a person acquires body flexibility, muscle elasticity, his posture improves. And those who dance are flexible and graceful.
Plus, the body volume decreases, which means that you, the owner of a lean figure, can be easily confused with a twenty-year-old girl.
Complexion improves, swelling goes away, as the metabolism improves.
How to spend even less time - combine the pleasant and the useful
If you have mastered the exercises well, you no longer have problems with the technique of execution and much has been brought to automatism, then you can combine some exercises with other activities.
- Standing at the stove, for example, frying pancakes or anything that requires a stay in one place.
- Ironing the laundry.
- Checking the lessons from the child.
- Playing with daughter or son on the floor. For example, raising your legs in a static pose, you can make them an arch for the train.
- Watching TV - news, films, programs.
- Listening to audio books or foreign lessons - if you want to self-develop.
Not only for the body, but also for the soul
Pay attention to the before and after photos: feedback on callanetics and results suggest that regular training helps to cope with many problems of not only the body.
Take a closer look at the expression on your face - a thinner girl has a more confident look, a radiant look, a smile on her face. They say that after practicing callanetics, consciousness also lends itself to enlightenment, thoughts flow faster, it becomes easier to think. According to the reviews of those who lost weight on callanetics, we can conclude that it is most effective to engage in the morning - as a charge. This will allow:
- restore muscle elasticity, stretch them;
- give the body flexibility;
- to develop and strengthen the joint system;
- to tone muscles;
- correct posture and strengthen the spine and back;
- restore proper metabolism.
Philosophy - love yourself
All trainees on this system leave enthusiastic, positive feedback. Before and after callanetics, people feel differently. As if the hidden resources of the body wake up after a long sleep, and it becomes easier for you to feel and love your body. The meaning and idea of any improvement process in the body is to enter into a dialogue with the body with the intention to help him, an attempt to understand him and listen to him, find something that harms him, and cut it off. The body is the house of our soul. You must love him.
Not only callanetics
Whatever you choose, what physical activity you apply - strength training, cycling, swimming, yoga, jogging or callanetics - feedback on the results is also unanimous in the following: a much better, more effective result can be obtained by adding the exercises also include proper nutrition, plentiful drinking, a good sleep, as well as self-confidence and good mood. Then the result will not be long in coming.