If you finally managed to get rid of such a addiction as smoking, then this article is for you, below we will tell you about how to clean the lungs of tar, waste and other pollution in a short time and without much effort.
Many people say goodbye to the nicotine monster and decide to start a new life in which there will no longer be a cigarette, but, unfortunately, the symptoms of an ex-smoker constantly accompany a person, bringing him a lot of discomfort. Therefore, in order for you to be able to breathe deeply again, without coughing up phlegm, we made a few points below that will help you answer the question “how to quickly clear the lungs?”
How to understand that the lungs are cleansed
The first step to recovery, and, accordingly, a sign of cleansing your lungs, is to cough up sputum. This reaction of your body first of all indicates that the process of getting rid of garbage has begun and it is irreversible, now you need to make a little more effort.
The first step is inhalation
Inhalations are the most effective tool that you must first use when cleansing. We advise you to contact the nearest clinic in order to undergo one course of inhalation (it is advisable to visit the inhalation room at least 10-15 times).
The second step is sports
If you still doubt whether it is possible to cleanse the lungs, then the first procedure did not ease your physical condition, and you still want to get rid of pulmonary pollution as soon as possible. In this case, you must necessarily begin to actively engage in sports exercises. It is best to use sports fields in fresh air and preferably closer to ponds and plants, at least because of this your blood will circulate better and your body will become younger, more beautiful and healthier. In order for our operation called “we clear the smoker's lungs” to start acting as quickly as possible, we advise you to go to the swimming pool, yoga classes or just a gym, in addition to jogging in the fresh air.
The third step on the path to success is right breathing.
We clean the smoker's lungs with the help of breathing exercises. Today, there are many complex breathing exercises that can help you cleanse the body. Below are a few of them:
- The first exercise must be done as correctly as possible. Initially, you will need to stand on two support legs, placing them shoulder-width apart. Next, you need to take a deep breath and begin to exhale sharply with jolts (as if breaking it off), while drawing in your stomach. Such exercises should lead you to a state of peace and complete peace.
- The second exercise helps a person concentrate on his thoughts. Stand exactly on two supporting legs, look at a point at eye level, fix your gaze. Begin to slowly and deeply breathe in the air through the oral cavity and then sharply push it out of the nose opening. After several repetitions, it is necessary to accelerate until the opportunity to inhale fully is exhausted. Such an exercise must be performed more than 20 times.
- In addition to the two above exercises, there is one more that is the most effective. Take a supine position, inhale deeply and blow out the abdominal cavity. The breath must be fixed for no more than 10 seconds, after which you can exhale slowly and slightly abruptly. This procedure must be repeated about 5 times.
Having familiarized yourself with the main and really effective exercises, in the future you can answer for yourself one of the main questions in our life without anyone’s hint: “Can the lungs be cleaned?”
The fourth step - a good bath
In order for the body to clear itself of toxins as quickly as possible, we recommend that you visit the bathhouse at least once a week for several consecutive months. In addition, do not forget that we cleanse the smoker's lungs as quickly and efficiently as possible, so you need to drink real herbal tinctures more often.
Fifth step - teas made from real herbs
Fir, mint, sage, oak leaves, currant leaves, chamomile flower leaves, etc. can serve as an excellent medicine for cleansing the body. You need to brew one saucepan with herbs and breathe a little fragrant fumes that will relax you and immerse you in a world of peace and tranquility. We advise you not to go out into the cold after vapors and not to talk with others for the next 30 minutes.
Sixth step - proper nutrition
Since childhood, we all know from the lips of mothers or grandmothers that onions and garlic have certain antibacterial properties that help our body fight various harmful substances. The task before us called “we clean the smoker's lungs” is no exception. In order for such a product to benefit you, first you need to finely chop it, add water and mix with sugar. Next, you need to use a previously prepared broth of three to four tablespoons throughout the day. The duration of the procedure should be at least a week.
In addition to the above, we advise you to pamper your stomach with chicken broths, but only in a warm or hot form, and so that the result does not keep you waiting, add onion and garlic to their composition. First of all, chicken broth helps to ensure that sputum in the lungs begins to liquefy faster and, as a result, is eliminated from the body. Also, do not forget that milk cleans the smoker's lungs.
Seventh step - the use of folk remedies
About how to clean the lungs of dust, tar, slag, etc. with the help of nutrition, sports and breathing exercises, we are already aware, but only a few people know how to become healthier with the help of folk remedies, therefore several recipes available for a modern person will be presented below.
- Tincture, containing pine buds, is the most effective tool that promotes the rapid removal of sputum. To prepare this miracle gull, you need one tablespoon of kidneys and 200 grams of warm boiled water. You can use the prepared medicine only after several hours of infusion for one week.
- Recently, on various Internet resources one can often come across a question from ex-smokers: “Can I clean my lungs with violets and oregano?” The answer is simple: "Of course, yes." Moreover, this decoction is one of the best folk remedies of our century. To prepare it, you will need one spoon of violet and one spoon of oregano, then you need to pour them with several glasses of warm water and leave for at least an hour. You need to drink the broth three times a day, without using sugar.
- Another way to quickly and effectively cleanse your body of contaminants is a decoction prepared on the basis of milk and oats. To do this, you will need to boil milk (0.5 l) in a pan and add a glass of oats. After the contents begin to boil, reduce the heat and leave on the stove until it is half-evaporated. Then you need to strain the broth through a sieve and drink it half an hour before eating. The procedure must be repeated throughout the week.
Above, we have described all the possible ways to cleanse the lungs that you can use at home. In addition to the above, you can also resort to modern medicine, but, unfortunately, as practice shows, these methods are still not 100% effective.
I wish you health and success!