Smoking is a bad habit, everyone knows about it and nobody stops the horrors of possible lung cancer, yellow teeth, no shortness of breath, or gray complexion - nothing! You get used to it so quickly that you think that you have lived all your life.
And then something happens, and we begin to think that it would be nice to quit - or relatives strongly advise, or we get sick with something, or plan to have a baby. But you never know what - the main thing is that this moment is coming. Then we begin to ask friends, read on the Web - how is it - to quit smoking forever?
And everywhere it says that this is the Act , with a capital letter, that this requires willpower and you can quit, but it’s very, very difficult. How to quit smoking and not get better is another topic for discussion, because no one wants to be fat, albeit non-smokers. And then we create a problem for ourselves - we are already mentally prepared for failure - after all, we are not alone - "millions of people cannot," "it is really difficult," and so on.
And also this myth - if you quit smoking - you will surely get fat. In part, he, of course, is not a myth - because when we throw something that we previously occupied ourselves with, something else should come to this place. And often this is different - food. But it doesn’t matter what exactly we quit - smoking, drinking or playing tennis - we jam our free time. Therefore, the answer to the question "how to quit smoking and not get better" is very simple - do not eat more than you ate while smoking.
It is also believed that nicotine suppresses hunger. Accordingly, having quit smoking, we will be more hungry. We must understand this and again - do not eat more than when smoking.
And even if you abandon this addiction, the taste buds begin to work in full force, and food - ordinary, familiar food, acquires a new taste that we like much more than the one that we drowned out with tobacco. So, we begin to eat more - it’s delicious!
And also the notorious habit of holding something in your hands or in your mouth - it used to be a cigarette, after quitting smoking it was replaced by sweets, chocolate or something else. If necessary, you need to replace it only with lollipops,
For these reasons, many gain weight when giving up cigarettes - about 3-4 kilograms in 2-3 months. How to quit smoking and not get better from eating too much is simply not to eat much. And eat right.
It is desirable in small portions, not in front of the TV, but at a table in the kitchen or in the dining room. And, of course, you can’t go on a rigid diet - so you launch a pendulum, as a result of which you will most likely return to cigarettes - no restrictions, life is supposedly for your own pleasure. You need everything, but know when. For example, if you want to eat a cake, eat it, but not before bedtime, but in the morning or at lunch. For dinner, leave fruit salad or stewed vegetables.
By the way, since it occurred to you to give up cigarettes, it is quite possible that you will go further - change your lifestyle, start avoiding harmful products, sign up for the gym - then there will be no question of any extra pounds. How to quit smoking and not get better - you yourself will tell anyone.
Engage yourself in anything - read, watch a movie, go in for surfing, learn to ride a bike, go to an exhibition or a theater. The main thing is that there is no room for a smoke break in your new schedule. But if you understand that all your thoughts are exclusively about food and cigarettes, and in a dream you see a chicken leg, then it is worth buying dietary supplements for weight control. Not Chinese tablets on the Internet.
How to quit smoking and not get fat is the question of those who do not want to quit smoking, therefore they hide behind this mythical reason. After all, in fact, even if you type these few kilos, you can easily get rid of them.
By the way, the surest way to part with a cigarette forever is to understand why you are doing this. Neither Alain Carr, nor a neighbor, nor a famous TV presenter, namely you. Everyone knows the common harm, but it is unlikely that anyone will give up smoking because doctors said that it causes cancer. Otherwise, no one would smoke, because doctors have been talking about this for a long time.