Despite the already proven dangers of smoking, it still remains the free choice of every person who has reached the age of majority. The question of how to start smoking can concern not only young and inexperienced people, sometimes this is a completely informed decision dictated by some personal considerations, and it is worth learning about some of the nuances of the tobacco consumption culture.
How do they become smokers?
The biggest misconception of adolescents is that halo of "adulthood" that surrounds the smoking process itself. In the middle of the last century, a cigarette was considered a certain sign of special “coolness”, masculinity or mystery. Cinema has contributed a lot to the development of this error. The question of how to start smoking interested everyone without exception, regardless of gender and age.
For a teenager, a cigarette is a way to rise above peers. To smoke in the company is to become your own. To offer a cigarette is to show friendly feelings, and to ask for a light is one of the ways to start a conversation, to get to know each other. It turns out that smoking has a certain communication function that removes barriers between people. The paradox is that it is difficult to find a harmless analogue: a pie with potatoes or chips - this is a slightly different category of signals. Perhaps you can mention alcohol, but in this way you can come to the ridiculous conclusion of the "usefulness" of all bad habits.
How to choose a brand of cigarettes
If you interview smokers, then most will recommend light cigarettes with a good filter. Girls prefer thin to slim - perhaps they seem more feminine, and the smell of smoke is not as sharp as that of strong varieties of tobacco. The question is directly related to the brand, how to start smoking. It is better to choose high-quality and aromatic cigarettes, although this is unlikely to save from a reflex cough.
A good example is Winston with aromatic capsules. Elegant thin cigarettes with a long filter, high-quality tobacco, and thanks to the capsule you can get a kind of “two in one” pack. If the capsule is crushed, the filter is impregnated with a special aromatic composition. It can be a classic menthol or a flavor and aroma of blueberries. The Winston Super Slims White brand is considered the lightest and least harmful, these cigarettes contain a minimum amount of nicotine and tar.
Ways to use tobacco
There are two main principles of tobacco use - smoky and smokeless. Smokeless methods include inhaling dry powdered tobacco (snuff), laying a small portion of moist snuff on the lip and chewing tobacco. It was snuff that was worn in richly decorated snuff boxes. Smokeless methods have a definite advantage - they completely eliminate passive smoking, because there is no smoke that can be inhaled by people nearby.
How to start smoking, if the choice is still in favor of smoky ways? This can be a cigarette, a cigarette, a pipe or a hookah. The easiest option is factory cigarettes: bought and lit. Folding a roll of cigarettes requires some skill, and the handset is already considered a certain symbol of respectability. Among all smoky methods, hookah is very different, in which smoke passes through water, is cooled, partially freed from resins.
You say to yourself: “I want to start smoking, but so as not to harm my health”? It is worth noting that there is no way to harm tobacco use. For example, a hookah seems harmless than a regular cigarette. But in fact, because of the chilled smoke, the smoker does not realize how much he smoked, and as a result receives an increased dose of nicotine.
Why did you decide to smoke?
Some women say something like: "I started smoking after I got very fat." One of the side effects of tobacco is a decrease in appetite and a deterioration in the process of assimilation of nutrients. Vitamin C is destroyed, the body begins to desperately fight the toxic effects of nicotine and resins. Can this be called a healthy weight loss method?
Another common cause is nerves. It is believed that a smoked cigarette relieves irritability, allows you to concentrate and calm down. In practice, this is the effect of light oxygen starvation of the brain, which occurs in the first quarter of an hour after inhaling smoke. What seems useful is actually harmful.
Habit or delusion?
Tobacco use in any form is considered a bad habit. However, in many ways this is a kind of psyche feint. Allen Carr, in his book, An Easy Way to Quit Smoking, makes a pretty good point. For example, craving for tobacco does not wake us up at night, as hunger or thirst can do. Consequently, a cigarette is not vital.
When thinking about how to start smoking, the future smoker should see all the possible negative consequences. If you realize that it will be difficult to quit, and the advantages are very doubtful, then even occasional tobacco use will do much less harm than unconscious automatic smoking for company and habit.
Strong arguments against
Indeed, is it worth it to start smoking if the only valid argument for it is immediately refuted by a similar argument against? We are talking about the communicative properties of a cigarette. In a smoking environment, it seems logical and normal to maintain habits and rituals that support everything, but then we limit ourselves to this environment and worsen communication with non-smokers. They are not required to inhale smoke. And smoking with children is generally an antisocial behavior.
From a health point of view, there is not a single argument for smoking at all. Any way of using nicotine brings unambiguous harm. A non-smoking person does not spend money on cigarettes, does not look for a place for smoking, does not seek to take a moment to inhale smoke. If you still want to start smoking, consider whether this is really necessary.