Everyone knows that smoking is detrimental to the health of our body. However, realizing this, people still continue to smoke.
Smoking is harm!
Is it worth recalling once again that a drop of nicotine kills a horse. The Russian Ministry of Health has already warned, and they printed pictures with terrible diseases in packs, and raised prices, but people still pay money to lose their health.
What can I say, smoking girls buy "the most expensive" - it's yellowish teeth, bad breath and rapid aging of the skin. Probably, this is now fashionable, and priceless health is equal to the cost of one pack of cigarettes.
It should be noted that one smoked cigarette affects heart health, like 50 kilograms of excess weight. There is no denying the fact that smoking is drug addiction, albeit mild. Many will disagree with this fact, but then why can't they quit smoking?
This article will help you get rid of smoking once and for all. It contains all the known ways to combat smoking.
How to quit smoking? Talk about it with yourself.
So, deciding to quit smoking, the most important thing is to set yourself up. First, life will not change from this, and there will be no consequences for the body, even minimal ones. Prove that quitting is easy. Imagine that you never smoked or smoked at all, but in a past life. This will help you fight the urge to pick up a cigarette.
But since you are already a great fellow, that you decide to quit smoking, you need to find what to award yourself to your beloved for such an act. For example, going to the dentist and making a professional tooth brushing is the only pleasant procedure for a dentist. If we are talking about a girl, then go to a beauty salon, do spa treatments for the skin or buy a rejuvenating cream. After these gifts, you simply do not want to spend money on cigarettes again. But then many people ask such a question: "I quit smoking - what symptoms should I expect?" Sometimes nicotine hunger is compared to ordinary hunger. So, imagine that you are on a diet. How to quit smoking and not gain weight, read below.
Smoking during pregnancy
At the moment, this issue is very acute in many countries of the world. More than half of pregnant women smoke. Studies have shown that smoking during pregnancy causes oxygen starvation in the child, which in the future may affect his intellectual development. Also, smoking makes the placenta very thin, from this, smoking women often have self-abortions, premature babies are born. And newborns have physical abnormalities, mental disorders. In addition, giving birth to such a baby becomes a lot of stress.
Recently, many myths have appeared around this problem. For example: quitting smoking during pregnancy will be stressful for the body. It's a lie. You can and should quit the bad habit as soon as you find out about pregnancy. Although this will be stressful for your body, it will be stressful for your baby that you continue to smoke. Also, the child will have a nicotine addiction and, when he is born, there will be health problems.
The second myth is that you can smoke in the first stages of pregnancy. It's a lie. Smoking in the first weeks is the most dangerous, because the fetus is not yet protected by the placenta, various intrauterine diseases occur from this. If you smoke during pregnancy, you break not only your life, but also the life of your unborn baby, and it costs a lot!
Do pills help with smoking cessation?
At the moment, tablets have appeared on the market to quit smoking. All drugs have different patterns of action and effect on different senses. Here are some examples that choose the most suitable for you.
Drug name | Operating principle |
Nicorette (chewing gum, tablets, patch) | Interacts with peripheral and central receptors activated by nicotine (n-cholinergic receptors). In some cases, it excites them, in others it blocks. It also acts on the central nervous system, affecting the content and release of mediators at the ends of neurons, which helps to alleviate the “withdrawal syndrome”. |
Tabex (tablets of plant origin) | In their composition, these tablets have an alkanoid cytosine, which acts on the same receptors as nicotine, allowing you to block the ability to join them. |
Brizanthin (homeopathic tablets) | This drug does not contain substances similar to nicotine. It can be called an antidepressant and antioxidant. If the symptoms are manifested by a decrease in appetite, sleep disturbance, malaise, lethargy, then this drug will help to cope with them. |
Bullfight (tablets) | The drug has in its composition calamus herbs, which cause disgusting sensations even from the thought of smoking. How it works? While smoking a cigarette and taking this drug, nausea, dizziness and heart palpitations occur, and the smoker has to throw out a cigarette, otherwise the body's reaction will intensify. |
So, each drug fights different symptoms when quitting smoking. You also need to remember that all pills to stop smoking have different contraindications and practically all are prohibited for pregnant and lactating women. They should be taken on the advice of a narcologist.
Why is weight gain occurring?
Another issue that interests all smokers is how to quit smoking and not gain weight. Yes, unfortunately, in 85% of cases weight gain occurs when you quit smoking. This happens for several reasons.
- When a person quits smoking, taste buds change in the body, that is, it seems as though food has become tastier. Accordingly, I want more.
- Previously, by smoking a pack of cigarettes a day, you killed 200 calories. This is equivalent to eating a sandwich or a glass of soda.
- The notorious "withdrawal syndrome." If before, under stress or in between work, you could smoke a cigarette, now this is not possible, and the brain asks to replace the cigarette with something else, the most popular one is food.
- Also, nicotine hunger is very similar to ordinary hunger, and you, without realizing it, eat everything that comes to hand.
How to deal with kilograms after quitting smoking?
It should be noted right away that no diets in this case will help. This happens because during the period of failure the body already experiences tremendous stress, and if you also pick up food, then a breakdown is ensured.
It turns out that the solution to this problem lies on the surface. First - choose for yourself what you can constantly snack on. It can be dried fruits, honey, any vegetables and fruits, as well as greens.
Second - write down a daily diet for yourself. Food should be steamed, boiled or baked, but at the same time you should like it, that is, you need to cook what you love.
The ideal solution to the problem of combating weight gain can be daily exercise. It can be a regular exercise or yoga. Proper breathing and the psychological impact of the latter type of physical activity will allow you to quit smoking and not gain weight.
As the great psychoanalyst Freud said, smoking is an inborn habit of sucking. So the sucking reflex will also help with the "withdrawal syndrome." Various lollipops, sweets, etc., best of all - without sugar.
You need to try to keep the weight for several months. By the way, alcohol is detrimental in this difficult time for the body. When a person drinks, he wants to eat and smoke, so try not to tempt fate and forget about alcohol for a while to quit smoking and not gain weight.
An effective way to quit smoking
As you know, there is one hundred and one methods to quit smoking. You can argue for a long time and choose which way to quit smoking is the most effective. But there is one secret - it is that there is no secret! The most important thing is to want it yourself. No one but ourselves builds our life.
If you yourself do not want to quit a bad habit, no pills, books, healthy food or physical activity will help you.
And the saying "I know how to quit smoking, I quit ten times myself" will be about you. It is good if your relatives or friends support you or quit smoking with you. This support will help you effectively break up with a bad habit. Motivate yourself, decide once and for all that smoking is not for you, and then all methods to quit smoking will become effective and will certainly help.
Stop smoking together!
After reading this article, you might go again and smoke a cigarette. Use all the tips given in this article and find the most effective way to quit smoking just for you. Ask for help from loved ones, let them stop you, helping in this difficult time. Quitting smoking will not prevent you from living, but only decorate your life with new experiences!