The object of close attention in the figure of a woman from the male side, of course, is the chest. This elastic and toned part of the body is a sign of youth and sexuality. Therefore, the majority of female representatives over time are interested in the question: "How to raise the breast?". After all, after a certain age, she loses her elasticity, and women, in pursuit of the desired forms, are ready to resort to any procedures, if only to return the piercing glances of men in their direction.
Why is this happening?
The human body is subject to physiological aging. With age, metabolism worsens, the functions of life-support systems responsible for youth begin to decline. So in the mammary glands there is a loss of elastin and collagen - the substances responsible for the depreciation properties of the bust.
The female breast consists of glandular and adipose tissue. In the reproductive age of a woman, when she is able to give birth and feed a baby, her bust has a certain shape due to sex hormones. During the extinction of sexual function, stimulating the action of hormones on the mammary gland tissue, they weaken. As a result, the former forms are lost, and before the fair sex the task arises: "How to raise the chest?"
In addition to the physiological reason, the loss of elasticity of the glands occurs due to improperly selected underwear and due to excess weight, which makes the bust heavier by excess of adipose tissue.
Methods of struggle
There are several ways to restore the elasticity and contour of the chest. The most radical is reduction mammoplasty. This is a method of surgical intervention in the mammary glands, when an incision is made around the halos and part of the adipose tissue is excluded. That is, breast reduction actually occurs. The cost of this procedure is about 200 thousand rubles. In addition, the operation requires a long rehabilitation. Therefore, raising the lowered breasts surgically is not an appropriate method for everyone to deal with the existing problem.
The constant effect of a beautiful breast can be achieved by exercise, diet, corrective underwear and a contrast shower. If in time to begin to monitor this part of the body and regularly carry out preventive measures, then by the age of fifty it will be easy to avoid an expensive operation, while preserving the youth of the mammary glands. Effective physical activity and nutrition will be written a little later.
Temporary ways to raise a bust
Women to visually improve their forms are able to resort to any tricks. For example, under an open dress, choose silicone pads that help round the chest, while creating the feeling of their absence. Or here is Chinese know-how in the field of breast lifting - invisible stickers. They are waterproof, transparent and not at all allergenic. By their properties they resemble clerical tape. Suitable for any open clothing. To do this, in the area of the areola, one part of the product is glued, then the chest rises to a certain distance and is fixed by the second half of the sticker somewhere on the axillary line.
Now, knowing the way to raise the chest with tape, it's time to consider another method for the temporary effect of “high bust” - the use of a corset. It should be in the arsenal of women with curvaceous forms, because, in addition to lifting, it helps to reduce the load on the back. The corset is invisible under clothes, while in a matter of minutes it solves the question: "How to raise the chest?"
Physical activity: complex number 1
The best way to combat the loss of elasticity of the bust at home is to play sports. But it is worthwhile to understand that physical activity is not able to change the shape of the mammary glands, since hormones influence their formation. Classes are aimed at strengthening the muscles of the back and chest, which are involved in the high position of the bust.
The first exercise is performed on a chair. Starting position: one hand on the back of the chair, the other on the seat, legs straight, the body is located at an angle of 45 degrees to the floor. It is necessary to lower the body on inspiration below, on exhalation, return to the original stance. Only 15 repetitions.
The second task is push-ups. Those who have never done them should do the exercise from their knees. The fingers look forward, the tailbone is pulled up, and the palm, shoulder and chest are located on the same imaginary line. From this stand on inspiration, the body drops down, on exhalation it returns. The number of repetitions of 15.
The third exercise is complicated push-ups with raised legs. The starting position is similar to the previous lesson, only the legs are fixed on the chair seat. Now, in such an inverted state, it is also necessary to push out 15 times.
To complete these exercises in order to raise the chest, it is necessary to stretch. To do this, in the doorway, parallel to the floor, rest your hands on the frame with your hands and slowly move the body forward, while leaving your legs motionless. When tension was felt in the shoulder and pectoral muscles, you should stop and, having counted up to 20, stay in this position. Then go back and repeat the stretch 3-4 times.
Physical activity: complex No. 2
Claudia Slate is an avid opponent of surgery to correct the breast. But how does a mother of three children always look fit and have the same seductive forms as twenty years ago? A special complex helps to raise the muscles of the supermodel's chest.
- Lying on your back, raise your arms fifteen centimeters upwards while holding 1.5 kg dumbbells (you can replace them with water bottles at home), and begin to spread your arms to the sides to the shoulder line. Perform 15 times every three sets. It involves biceps, intercostal and pectoral muscles.
- Lying on your back, raise your arms with a load perpendicular to the torso and lower them to the sides as you inhale until your elbows touch the floor, while exhaling, straighten them to their original position. 15-20 times three sets.
- While sitting on a chair, spread your elbows to the side, while positioning the ball between your palms. The elbows, shoulders and hands are located in the same plane, the ball is at chest level. The palms squeeze the ball as much as possible, in such a static state it is necessary to hold on for 5-7 breathing cycles (inhale-exhale). Then relax the muscles and repeat the task up to 15 times.
Three skin cleavage products
What exercises to raise the chest, it is now clear, but are they enough to achieve the desired result?
The fact that overweight is one of the reasons for the loss of elasticity of the bust. And weight fluctuations are always reflected on the skin. As a result of losing weight, stretch marks appear on it, and therefore it is important to take care of the skin of the neckline in combination with physical exercises.
Claudia Slate uses three means for these purposes: honey, olive oil and ice.
Honey helps exfoliate the décolleté area from dead cells, which interfere with skin elasticity. Cold pressed olive oil moisturizes problem areas. Well, ice improves blood circulation. It's important to know! Honey is not suitable for everyone to check the body’s reaction to the product; it should be applied on the wrist for a couple of minutes. In the case of a successful experiment on the wrist, honey can be used on the chest. If redness does occur, peeling is best done with ground coffee.
The right bra
The main function of this part of the women's wardrobe is to maintain the breast, and only then to make it attractive. There are myths that wearing bras on the contrary contributes to the loss of elasticity of the mammary glands due to muscle atrophy. But if you look at this part of the body in African women from wild tribes who never wore bras, it is hard to believe in this hypothesis.
Therefore, the correct underwear should set the chest at a distance of 2 cm below the armpit, then it does not provoke the lowering of the bust.
How to raise breasts with food?
The hormone estrogen affects the condition and shape of the female mammary glands. Its decrease in the body helps to reduce the bust. So, among the products that negatively affect the breast, there are cauliflower and fish oil. Cabbage contains substances that prevent the contact of estrogen with mammary gland tissues, as a result of which the elasticity of the neckline is lost.
But cheese, soy, linden, sage and rosemary, on the contrary, contribute to maintaining a beautiful breast shape.
To summarize
To always remain fully armed, possessing the most beautiful neckline, and to catch men's views, it is necessary to follow these recommendations:
- Follow your posture.
- Systematically do sets of exercises.
- Control weight.
- Nourish and moisturize the skin of the chest.
- Wear the right clothes.
- Do not sunbathe topless.
- Improve blood circulation with a contrast shower or ice cubes.
If you follow the above tips, you will never have to solve the problem of how to raise sagging breasts, because it will always have an ideal, fit shape.