Sperm quality is no less important for a man than the ability to have high-quality sexual intercourse. The health of the entire male body depends on the proper functioning of the reproductive system. It has been proven that the color and consistency of seminal fluid can indicate the presence of diseases.
The role of sperm in the male body
Semen in the male body plays a crucial role in the process of procreation. Few people think that seminal fluid should have certain parameters that confirm its quality.
Modern medicine has the necessary set of tools that allow you to identify minimal deviations from the norm and restore men's health. Statistics of recent years loudly declare that infertility is not only a woman’s problem, about half of all cases arise due to unsuitability of seminal fluid.
There are indicators approved by the WHO that sperm must meet. These indicators are best reflected in the results of the analysis called a spermogram, although a man should pay attention to the consistency of sperm not only at the doctor's office, but also independently.
Semen Quality Indicators
A full sexual life and stable functioning of the reproductive system are impossible if the normal consistency of a man's sperm is impaired. The following indicators are distinguished, based on which the presence or absence of problems with seminal fluid is determined:
- The volume of ejaculate.
- Sperm color and smell.
- Seed fluid consistency.
- The quality of sperm, which is determined using a spermogram.
The combination of these factors allows us to determine how stable the reproductive system of a man works, whether he is able to continue his family without problems. There is no ideal ratio; all males have different sperm consistency, different shades and other nuances. Only a doctor is able to determine the condition of seminal fluid.
Preparation and delivery of tests
It is believed that a man who takes a responsible approach to his health needs to check the quality and consistency of sperm using a spermogram. Such a study allows you to identify the number of quality sperm in the total volume of seminal fluid.
It is important to remember that sperm that are not suitable for procreation exist even in a healthy body.
Spermogram surrenders in one single way - this is natural masturbation. The clinics have special facilities, which allows the man to carry out the procedure in a relaxed atmosphere.
It is recommended to observe some rules before passing the analysis:
- Two weeks to reduce active physical activity.
- In about a week to limit sexual contact, completely abandon sex.
- Avoid overheating, do not visit the bathhouse, sauna and do not take a hot bath.
- Reduce the consumption of alcohol and cigarettes, opt out altogether.
- Exclude food additives and medicines from the diet, or warn the doctor about them before taking biomaterial.
It is definitely impossible to say what consistency a man's sperm should be, but competent research will help not only in everyday life, but also during the period of a child’s planning.
Doctors note that for a more detailed study, re-testing is required some time after the first procedure. This allows you to identify the maximum number of deviations, if any.
Ejaculate consistency
Sperm consistency is an indicator that is available for monitoring at home. Any man is able to independently detect changes in this area. In laboratory conditions, there is a special test for sperm viscosity, which allows you to determine how ejaculate is normal.
A drop of seminal fluid at the tip of the medical instrument is directed downward, according to the degree of stretching, experts judge the viscosity. What sperm consistency is considered the norm? Moderately viscous sperm is usually classified as a normal ejaculate. A man should know that at the time of release, seminal fluid has the same parameters, but over time it becomes more transparent and fluid.
The consistency of healthy sperm should not be too thick or, on the contrary, too watery. Such manifestations should alert the man, if the symptoms were not a one-time deviation, then a visit to the doctor is necessary. A vigilant attitude to health will help bring the body back to normal faster. For example, too sperm consistency of sperm indicates a lack of nutrients and vitamins in the body, an unhealthy diet, physical overload, or too active sex life.
Seminal fluid volume
In addition to the consistency of sperm, pay attention to the volume of fluid that is released during one ejaculation. With too active sexual activity, or with several sexual acts in a row, the volume of the seed will decrease. The norm is considered to be an amount from 1.5 to 5 ml at a time. If a man went through a period of prolonged abstinence, then the volume may be slightly larger.
An insufficient amount of seminal fluid may indicate problems with the seminal ducts. In such situations, it is best to seek help from a specialist who will conduct an examination and prescribe therapy.
Sperm color
What sperm color is considered normal? To answer this question, you need to understand what this indicator is made up of. Factors on which the color of seminal fluid depends:
- The secret of the prostate gland.
- Sperm.
- Liquid from seminal vesicles.
The sperm color saturation depends on the quantity and quality of sperm. If their number is less than 5% of the total volume of emissions, then transparency is significantly increased.
Normal is considered to be the white color of the seed, with minor shades that every man appears for various, individual reasons (yellowish or grayish). When considering secretions, their smell deserves special attention, it should not be harsh, cause disgust.
The color and consistency of sperm can give a hint about the presence of problems in the male body.
What affects sperm?
Do not panic if changes in the color of seminal fluid are detected. It is important to know what factors influence sperm, which may affect its semen and lead to changes.
There are several basic parameters that affect the color of the ejaculate:
- The presence in the diet of coloring products affects the shade of sperm, as well as the color of urine.
- Taking medication can have a side effect that changes the color of the natural ejaculate.
- Too active sex leads to sperm transparency, since sperm do not have enough time to be produced.
- The development of pathologies in the body that must be examined under medical supervision.
If the causes of the discoloration of the seed are not related to the disease, then the sperm returns to normal on its own. If changes are observed for more than a week or two, then you need to visit a doctor.
Healthy Causes of Color Change
Consider separately the reasons that change the color of sperm in men, but are not considered signs of pathology in the body.
In addition to food, the shade of semen is affected by:
- penile injury;
- regular change of sexual partners;
- increased physical activity;
- the presence of bad habits;
- taking medications;
- accumulated fatigue and stress.
It has been proven that as you reach advanced age, the quality, color and consistency of sperm change due to natural biological causes.
Pathology and sperm color
A competent doctor is able to determine the nature of the pathology in the body of a man if he pays attention in time to changes in the color of the natural ejaculate, to the appearance of deviations from the norm.
Yellow color (often with a green tint) indicates inflammatory and infectious diseases (most often gonorrhea). Usually accompanied by the appearance of a pungent odor, which is impossible not to notice. Such diseases do not recede on their own and require immediate treatment, which will avoid complications.
If sperm contains blood, then it will turn brown. This symptom requires increased attention, if it does not disappear after a few days or a week, then you need to seek help from a doctor. Most often, the appearance of blood indicates vesiculitis or chronic prostatitis, which requires early medical intervention.
A pink hue also indicates dissemination of blood in the seminal fluid, may indicate the development of inflammation of the urethra, or prostate gland. Neglect of proper treatment can lead to the development of cancer pathologies.
Every man must responsibly monitor the quality of his sperm, even if he does not plan to have a baby. Vigilance will help in time to identify the pathology and get rid of it.
Improving the quality of seminal fluid
Improving the quality of sperm is possible with the help of the achievements of modern pharmacology and medicine. Male sperm quality and consistency will improve if:
- The man carefully complies with the doctor’s recommendations; when suspicions of pathology appear, he does not postpone the visit to a specialist. Acceptance of any drugs should be agreed with the attending physician, any therapy should not affect before self-medication.
- A man regularly nourishes the body with vitamin complexes, which allows him to better cope with daily stresses.
- Sport for men becomes a regular companion, moderate physical activity improves blood circulation in the pelvic area, which helps to stabilize the reproductive system.
- The man will correctly adjust the diet, fill it with useful trace elements and give up bad habits (reduce them to a minimum level).
It is considered important to drink enough fluids daily.
Expert Advice
Experts are confident that sperm quality can and should be improved. In addition to the recommendations mentioned above, it is important to take a responsible approach to the choice of profession, place of residence and other aspects of life. You need to understand all the possible consequences for your own health.
To preserve male strength, as well as sperm quality, doctors recommend reconsidering their attitude to the following points:
- Work in harmful, toxic production will inevitably affect health. In such conditions, it is necessary to regularly undergo a preventive examination and help the body with additional funds.
- Living conditions are also important, it is not always possible to make them ideal, but striving to reduce harm is necessary.
- It is important to understand that there is no universal remedy or “magic pill”, only a set of measures and vitamin therapy will help maintain good health.
A regular visit to the doctor will help to timely identify any abnormalities, minimize them and maintain men's health.