No hearty tasty lunch or romantic dinner can do without a main dish. In most cases, the main dish is fish or meat. These products are satisfying, and if possible they can be made as a low-calorie dish, which is quite appropriate to eat in the evening. Meat is most often prepared from pork, chicken or rabbit. However, the duck is considered the most tender and satisfying meat. You can cook it not only for the festive table, but also for a simple lunch. A combination of duck breast with oranges and various sweet and sour ingredients is considered very tasty. A classic recipe is duck breast cooked in an orange marinade. Such duck breasts with oranges are quite soft, juicy, have a pleasant golden hue, as well as a sweet and sour finish. This combination is one of the most successful. It is used in many modern restaurants, but we can also tell you how to cook duck breast with oranges. Such a recipe is quite possible to perform at home. With such duck breasts with oranges, you will not only pamper your household, but also surprise your guests with a beautiful restaurant dish.
Essential Products
Before you start the basic cooking process, you need to make sure that you have all the required ingredients at home. The duck breast recipe with oranges involves the use of the following products:
- 600 g of duck breasts, this is about 3 pieces.
- 2 large ripe oranges.
- 250 ml of dry red wine.
- 250 ml of orange juice.
- One tablespoon of honey, preferably liquid.
- Rosemary is dry to taste.
- 3 cloves of garlic.
- 50 g of butter.
Step by step recipe
As you can see, the composition does not contain any inaccessible products. In the oven, duck breast with oranges implies the use of the main ingredient with the skin, but some people do not like it. When frying, the skin becomes crispy and delivers the juiciness of the dish. The recipe for duck breast with oranges in the oven is very simple, so everyone can cook such a dish. Consider the cooking steps.
Preparing for the main process
First of all, the recipe for making duck breast with oranges involves preparing the main product. To do this, rinse the breast well under running hot water, and then carefully remove the film, veins, excess fat. If there is too much skin on the breast, then it can be trimmed, but it is advisable to leave at least a small amount. It is also necessary to ensure that the skin is peeled and there are no feather residues, as well as other unnecessary elements.
Beating meat
The next step in a simple recipe for duck breasts with oranges involves beating meat. To do this, they do not use a hammer for chops, but some other dumb object. For example, for this purpose, you can use the back of a knife or a solid shoulder blade. Thanks to this, the breast will become a little softer, and in the finished form will be more supple during cutting.
Marinade preparation
The next step is to cook the duck breast marinade with oranges. To do this, pour the juice into a suitable container, add rosemary, salt, black pepper, garlic, as well as a small amount of orange peel. Mix all the ingredients well, after which duck breasts are lowered into the resulting marinade. They must be carefully doused with the resulting composition so that the surface of the meat is completely immersed in the marinade. In this form, the breast should be marinated for 1 hour.
Meat roasting
After this time, it is necessary to heat the pan and pour a small amount of olive or sunflower oil. It should be noted that in this case, olive is not particularly combined with the dish. Breast is laid out on a hot pan, fried on both sides, until a golden crust forms there.
Baking in the oven
After that, the duck is transferred to a baking sheet previously covered with foil. An orange, cut into slices, as well as several branches of fresh rosemary, is laid out on top of the duck. After that, the duck should be poured with orange juice, or the juice that remains from the marinade. It is necessary to water abundantly, as in the process of baking, the meat absorbs this marinade well and is covered with a golden shiny crust.
How to bake a breast?
When the oven is preheated to 200 degrees, the breast can be sent directly to it. At this temperature, the duck is baked for 10 to 30 minutes, it will depend on what degree of meat roasting you prefer. In any case, if you bake the breast until fully cooked, it will turn out tender, juicy. At the same time, pay attention to the fact that you can never dry it. The baking sheet must be put in the oven, and at this time you can start cooking sauce for the main dish.
Duck sauce
While our duck is baked, you can prepare a sauce for it. For this, oil is added to the stewpan, in which the duck was fried in a pan. However, it is worth paying attention to the fact that vegetable oil should not be burnt, otherwise the taste of the sauce will not be particularly pleasant. A few more slices of peeled orange are thrown in there, the liquid has been evaporated for some time. Then red semi-dry wine is added to the pan, the sauce is evaporated for several minutes. Please note that it is ideal to use the juice from the marinade to make the sauce, so you can add it to the overall saucepan.
When all the wine has evaporated, add 50 g of oil, as well as one tablespoon of honey. The sauce should be cooked a little over low heat, while stirring well. It will turn out to be very fragrant, and will be perfectly combined with a duck, which should already "fit".
Finish cooking
If you want to check the readiness of duck breast, then you can cut it slightly with a knife and see if the bloody juice will stand out. As mentioned earlier, you can cook duck breast until the meat turns white. In any case, the dish will turn out to be juicy, so it all depends on your preferences. Finished meat is taken and cooled a little. Then it is cut into non-thick layers and laid out on a large dish. From above, the duck is poured with cooked orange-wine sauce, decorated with greens to taste, after which you can serve the finished dish to the table.
Conclusion
Baked duck breast with oranges is prepared very simply and easily, and the result will surely please all your guests. This dish combines excellent taste of the meat itself, as well as a fragrant sauce with a sweet aftertaste. Thanks to the marinade, the meat is saturated with the aroma of citrus and becomes very unusual in taste. There are many different variations in the preparation of this dish. For example, you can use in the recipe for baked duck breast not orange juice, but orange syrup, which is notable for its pronounced sweetness.
Please note that this dish with oranges is not only easy to prepare, but also beneficial for the body. It combines products that positively affect the state of the human body, as well as health in general. For example, the breast contains large vitamins of groups B, A, E. In addition, it contains trace elements: potassium, iron, magnesium. In fact, there are many more, which is why it is difficult to overestimate the beneficial properties of duck meat. This product has a positive effect on the functioning of the nervous system, experts recommend the duck to use in case of depression and insomnia. In addition, this meat establishes the work of the gastrointestinal tract, but in this case it must be cooked correctly, since the product is very fatty.
It is also worth mentioning the beneficial properties of orange, which are used in the recipe for cooking. Citruses are very fragrant, contain a large amount of vitamin C, which is why the fruit can fight colds and support the immune system.
In conclusion, it is worth noting that this dish is able to please not only with its unusual taste, but also saturate your body with useful minerals and vitamins. Baked duck breast with oranges can be cooked for lunch. Thus, you will be filled with energy and get a pleasant feeling of fullness for the whole day. This dish can also be served for a romantic dinner. Feel free to take this recipe to your note and run to surprise your household with a delicious baked duck breast in orange sauce.