No one is safe from stress in our world. Various stresses, conflicts, problems - all this significantly undermines health. Therefore, you need to know how to calm yourself. Almost everyone had a situation where it seemed that he had already reached the "pen", and all the negativity was about to splash out on others. At the same time, we understand that, having given free rein to our emotions, we may encounter negative consequences, including spoiling the opinion of others about ourselves. In some cases, you can drink sedative drugs, but it is best to turn to other methods.
Breath
The most common way to calm down is to count to ten and deep
breath. However, most often we recall this method when it is already getting late. Therefore, you must learn to apply it automatically. This method allows you to calm yourself in 30 seconds. To make it more effective, it is necessary to monitor the process of breathing and constantly mentally pronounce all stages. It should look something like this: “I take a breath. Air passes through the nose. It gets into the trachea ... ”by concentrating on this, you will be distracted from a psychologically difficult situation.
Express technique
If the excitement is too great, and you feel that the heart begins to beat faster,
hands are shaking, then you need to press the point of "ambulance". How to calm yourself with this method? Click on the place that is under the nose and above the upper lip. In this case, you must press hard enough and hold for at least three seconds. This method will not only calm the nerves, but also distract from the situation.
Natural sedatives
In addition to chemical depressants, you can drink natural ones. Vegetable juices from carrots, pumpkins, and beets will come to the rescue. At the same time, a glass of fresh pumpkin juice will help not only calm the nerves, but also defeat insomnia. To better absorb vitamin A from carrot juice, you can add cream or a little vegetable oil to it. But beet juice before use must be insisted for six hours. How to calm yourself down yet? With the help of peony tincture. However, if there are problems with the gastrointestinal tract, it is best to consult a doctor first, since peony increases acidity. A tincture made from walnut partitions will also help fight nervous disorders . To do this, take this component (from 30 nuts) and pour a glass of vodka. Then insist for two weeks
spruce and drink 25 ml before meals.
Essential oils
How to calm yourself with the help of essential oils? To do this, you need to take lemon balm, mint, lavender. Bouquets of dried herbs are hung around the room, or a small pillow is made from them and placed in the headboard. Some people prefer to use essential oils in an aroma lamp. However, no tinctures and oils will help to solve the problem with the nerves, if there is no order in their own lives. On the one hand, you should try to find harmony in life. On the other hand, do not make yourself too high demands, as this is a sure road to stress and psychosomatic illnesses.