Those who have at least something to do with sports are well aware that dumbbells for fitness enhance the effect of exercise. You can deal with them not only in the hall, but also at home. After reading this article, you will learn about the main features and advantages of such an inventory.
What are female dumbbells for fitness?
In modern stores specializing in the sale of sports equipment, a wide range of such products is presented. All of them differ in weight, shape and size, so any young lady can easily choose the best option for herself.
Today, not only whole, but also collapsible dumbbells are produced . The first are made in the form of two balls interconnected by a convenient handle. The essence of the second is the ability to easily and quickly replace disks.
If in the recent past only the same type of one-piece dumbbells for fitness were sold in stores, today you can find hexagonal counterparts. The advantage of these models is that they do not roll on the floor at any touch. Also on sale appeared rubberized products, the neck of which will not slip in the palms of your hands.
What is the optimal mass of female dumbbells?
This indicator differs depending on the physiological characteristics of each person. When choosing such an inventory, several important parameters should be considered. So, girls who care about the figure and health, it is recommended to purchase dumbbells for fitness, the weight of each of which does not exceed one and a half kilograms. It is these products that will allow you to maintain perfect physical shape, without fear of gaining excess weight.
Young women seeking to build muscle should pay attention to dumbbells of greater weight. Beginners are better off training with small shells. First, you should deal with half-kilogram dumbbells, gradually increasing their weight. Thanks to this, many troubles can be avoided, including muscle strain and tendons.
What are the benefits of training using such equipment?
Using dumbbells for fitness, you can strengthen all muscle groups, the articular and ligamentous apparatus. Types of exercises are selected taking into account which parts of the body require detailed study. In order to quickly achieve the desired results, it is necessary to correctly perform the complex developed by the trainer.
In addition, regular physical activity, including exercises with dumbbells, helps strengthen the immune system and can resist infectious and colds.
Exercises with dumbbells are aimed at weight loss. Girls who use such equipment do not have to follow strict, debilitating diets. To lose a few extra pounds, it is enough to regularly visit the gym or exercise at home.
Duration and number of trainings
Choosing a set of exercises for yourself, which requires dumbbells for fitness, it should be understood that everything needs to be systematic. To achieve the desired effect, you will have to do at least three or four times a week. The frequency of training depends on the goal set for you. At the same time, the average duration of each lesson should not exceed fifty minutes.
Professional trainers do not recommend excessive zeal. It should not be forgotten that in sport, as in any other activity, it is important to observe the measure. By increasing the duration and number of workouts, you will achieve exactly the opposite results. A depleted organism will quickly become tired and spend energy resources.