Men who play sports replenish their protein reserves in the body by taking an extra dose. This supplement is better known as protein. What are the benefits and how does protein affect potency? This question literally divided people into two camps.
What is protein and what does it affect?
In the modern world there is a mixed opinion about protein as a sports nutrition. Protein is 90% protein. Athletes resort to its use to build muscle mass, which is gradually burned during training.
Protein is a dietary supplement. It is consumed by athletes after each intense workout. Protein consists of a mass that contains a minimal amount of fats and carbohydrates, they are produced from natural products. This dietary supplement contains a lot of protein. It acts as the main building material in the restoration of muscle fibers. Raw protein is found in eggs, dairy products and in soy.
Athletes need to develop muscle through enhanced training. In addition, they need to eat properly. Different amounts of protein are found in natural foods. Therefore, it is also assimilated in different ways. For example, a lot of protein is found in meat. But meat is heavy food for the body. Eggs are well digested, however, there is not much protein in them. And if you combine meat and eggs in one meal, it will be difficult for the body to absorb these heavy foods.
The benefits of sports nutrition
The fastest and easiest way to get an excellent “building material” for muscle growth is to use a protein mixture as an additional nutrition. How does protein affect potency? The most acute and burning question. Let's see what types of protein are.
Kinds of Protein
The protein is low in fat and carbohydrates - about 10%, 90% in this protein supplement. Consider the types of protein:
- Whey It helps to quickly increase the volume of muscle fibers. Whey protein is classified into two more subspecies: isolate and concentrate. The raw material for these types of sports nutrition is whey.
- Egg. People often ask: which muscle gain protein is better? Egg protein is considered the most popular and sought-after option that activates muscle growth. This food supplement contains essential amino acids, which are few in regular foods.
- Soya (isolate and concentrate). Soybean powder has low biological value. The protein based on it is poorly absorbed, since it contains a small set of amino acids. The main disadvantage of soybean powder is phytoestrogens and low digestibility.
- Casein - additives of this type have a long-lasting effect. They must be consumed before bedtime to replenish protein reserves during sleep. This casein intake system will save weight and prevent it from dropping.
Quite a lot of female sex hormones are found in soy protein. It is he who is dangerous in the case of potency. However, soy protein itself is necessary for the human body, since it is the main component for cell structures.
Mostly soy protein is consumed by vegetarians. However, abuse of it can threaten a man with impotence. Especially if a man adds steroids to sports nutrition. We will discuss their effects further.
The above types of sports nutritional supplements are actively in demand among athletes. If there are no pathological diseases of the kidneys, liver, then the protein does not affect potency.
It must be remembered that there are absolutely safe supplements, namely: bcaa, gainer, proedin. And also separately distinguish the group of "steroid". The latter affect the production of hormones and are indeed dangerous for both men and women.
The effect of protein on men
As mentioned above, the main element for muscle structure is protein. With this important element, sports nutritional supplements can have different names: bcaa, protein, polypeptides. If protein regularly enters the human body, then nitrogen balance will be automatically maintained. Consequently, the rate of increase in muscle mass growth will be noticeable. Proteins have many amino acids. They can be both animal and plant origin.
Protein intake will give its results only if you use a proven quality product. Fakes will not do any good.
How does protein affect potency? Even with prolonged use of this food supplement, scientists have not recorded a negative effect on the potency of men.
Often, protein is compared to so-called “anabolics” and steroids. However, this opinion is erroneous. It is scientifically proven that protein powder does not adversely affect "male power." In some cases, the effect of auto-suggestion on an erection was revealed. However, this is just self-hypnosis.
Are proteins harmful to men?
You can talk about the dangers of protein only if the athlete uses steroids together. We will talk about side effects later.
What are the pros and cons of protein for men? The unique advantages of this additional nutritional supplement:
- increase in muscle volume;
- prevention of a decrease in energy (this phenomenon occurs during intense training);
- helps improve health;
- burns body fat;
- improves the appearance of a man’s body.
Among the obvious disadvantages of protein, the following should be noted:
- with an overdose, liver and kidney dysfunctions are possible;
- with a number of diseases (we will talk about them below).
Some athletes take synthetic hormones. It is for this reason that an erroneous opinion develops about the dangers of protein. Protein does not affect the sexual health of men.
Who should not take protein?
Before taking sports nutrition, it is necessary to consult a doctor about the presence of pathological diseases.
You can not use protein with such pathologies:
- With dysbiosis - during this disease, a pathogenic flora develops in the intestine. Protein for her is a nutritional basis. With the use of protein and the presence of dysbiosis in a man, diarrhea, flatulence and abdominal pain can occur.
- With allergies - if there is an allergic reaction to various substances, then you can not take protein. Protein is no exception. If the proper amount of enzymes in the body that are responsible for the breakdown of the protein is missing, then dysbiosis can develop.
- With renal failure, with any pathological kidney disease, protein intake is contraindicated. When a large amount of protein enters the body, an additional load is created on the organ. The health status of men is noticeably worsening.
- In case of an overdose, protein can affect the liver. Protein enzymes overload the liver. Only one way out: reduce the dosage of consumption.
- With a loss of calcium, the body is dehydrated. He needs more water, and the patient should include foods rich in calcium phosphate in the diet.
Soya type of protein negatively affects the potency of men. It contains phytoestrogens, which are similar in composition to the female hormone estrogen.
Potency and creatine
Protein burns fats and builds muscle mass. Accordingly, the appearance of the athlete's body improves. Creatine enriches muscle energy.
The human body must produce creatine itself, but true athletes need an extra dose. It is added to sports nutrition.
What is harmful protein for men? As soon as an energy product enters the food tract, a person immediately feels a surge of strength and energy. However, if you constantly consume a food supplement, then this is fraught with serious consequences:
- swelling develops, which occurs due to the accumulation of fluid in the body;
- gaining excess weight, as the amount of fatty tissue increases;
- muscle spasms appear.
However, creatine does not affect potency. Individual sports can be adversely affected by sexual health. For example, professional cyclists worsen blood circulation in the pelvic area. Consequently, erectile function is impaired. However, it can be cured if you perform a special set of exercises that improve men's health.
Side effect
There are consequences of protein in men in some cases. If steroids are taken in high doses for a long time, this can lead to infertility. Testicles will atrophy gradually and female sexual characteristics will develop.
When a steroid enters the body, testosterone is suppressed in the male body. For this reason, sexual desire is weakened. However, this only happens when muscle mass is growing steadily.
Subjective factors
Scientists have proven that protein does not have a negative effect on men's health. Exceptions are kidney and liver diseases, allergies, phytoestrogens in soy protein, and individual intolerance to protein raw materials.
There are a number of factors that can provoke a decrease in potency in athletes:
- The psychological factor. Eternal debate about the negative effects of protein on men's health reduces men's erectile function. And the thing is in the psyche of a man. The effect of auto-suggestion is a great power.
- Exhausting workouts. With increased physical activity, intense fatigue accumulates. Consequently, male power is reduced. Fatigue should not be blamed on the effects of protein. A balance must be maintained between rest and exercise.
- Violation of the diet. Among athletes, there is an opinion that protein supplements can replace normal nutrition. This opinion is erroneous and destructive. Proteins alone are not enough for active sex and energy recovery.
How does protein affect potency? Potency can be negatively affected by stressful situations.
What do the experts say?
Absolutely natural substance protein. Pros and cons: for men, what do scientists say? They have long been proven that the use of protein only stimulates the body's natural processes.
The action of the protein does not affect sexual function and does not affect sexual ability.
How to take protein?
A proper diet, adherence to the daily regimen on male abilities will only positively affect. If the athlete felt a “mess in male strength”, then the protein supplement may have been fake or survived stress the day before.
Required dosage of protein for men: 1.5-2 g per kilogram of athlete's weight.
Protein for gaining muscle mass - which is better? Prefer good quality whey protein. Be sure to observe the regime of the day and nutrition, balance workouts and rest. In these rules - high excellent sports achievements that will surprise not only you.