Dietary nutrition (soups, cereals) are recommended for healing the whole body. Also, chicken stock and dishes from it are prescribed for those who have digestive problems in connection with diseases of the organs involved in this process. In addition to health goals, the first liquid dishes cooked in chicken broth are introduced into their daily menu by those who want to get rid of several kilograms of excess weight.
Chicken diet soups are simple and tasty ways to improve your health and improve your appearance. Among a wide range of simple recipes, anyone will find several ways to prepare the first hot dishes that suit your taste. Choose a simple or complex recipe - decide for yourself. Although the preparation of dietary soups based on chicken broth is a simple matter. Try it and see for yourself.
The main rules of cooking
While methods for translating recipes into reality and composition may vary, there are indestructible rules. Thanks to them, any dietary soup on chicken stock will justify its purpose - reducing calories and strengthening the body.
- The very first and, perhaps, most important thing is to use low-fat bird. For degreasing, the skin is removed from the meat. Cooking diet soup in chicken broth is best from the breast. This part of the carcass is recognized as the most lean and useful.
- Vegetables for dishes are not subjected to passivation. Frying and excess fat are not for dietary soups on chicken stock.
- The soup base itself has its own claims. It is important to use only the secondary broth. The method of such processing helps to remove not only excess fat, but also unwanted elements.
There are many soups, one broth
Before you cook a diet soup, we always prepare the broth according to this recipe. Rinse the chicken parts or carcass, freed from the skin, and fill it with cold water in a bowl to prepare the broth, bring to a boil.
When the boiling process begins, the temperature of the stove must be adjusted to moderate. Cook the chicken for 15 minutes. Be sure to collect the scale. If this is not done, then the foam will turn into flakes, and unnecessary substances are absorbed into the meat again.
At the end of the appointed time, we drain the first broth. Add a fresh portion of cold water, and now we will prepare a dish on it.
Quick Chicken Breast Diet Soup
This dish will save time and saturate the body with what it needs. We collect components for cooking:
- 300-500 grams of chicken.
- Onions - 1 head.
- One medium carrot.
- Eggs - 1-2 pieces.
- Optionally - greens.
- Salt to taste. But it’s better not to get involved in it. Do not forget that we have a diet recipe for chicken soup.
- Water - 2.5-3 liters.
Technological process
Separately, boil two eggs. We cool them, clean them and set aside for now.
We prepare and cook the breast, as described above. We merge the first broth. Fill the pan again with water. The meat for the diet soup in chicken stock is cut into medium pieces. We send them into the bowels of the pan. We put on the stove, expect to boil again.
At this time, wash my carrots. We clean the root crop and cut into large pieces. We also clean the onion and divide the onion into two halves. Put the onions and carrots in a boiled broth. Reduce the heat. Add salt to the chicken fillet soup. If desired, it is allowed to put a leaf of laurel or several peas of allspice. Leave the pan for 15 minutes with a quiet boil. At this time, rinse the greens and finely chop it.
As soon as the meat in the soup is completely cooked, turn off the stove. Quick diet soup on chicken broth without potatoes is ready. When serving, cut the eggs into two halves. For one serving - one egg. Sprinkle the soup with herbs on top. It turns out useful, beautiful and fast.
With meatballs and buckwheat
A fragrant dish with buckwheat is obtained from the following products:
- ready chicken stock - 2 liters;
- minced chicken from lean pulp - 400 grams;
- carrots - 1 large root crop;
- onion - 1 piece;
- dry buckwheat - 50-60 grams;
- pepper, salt;
- laurel leaf - optional.
How to cook
First, prepare the cereal: remove from the dry buckwheat all inedible, if it fell into the bag. Then we wash it to clear water. Preliminarily boil the grits for ten minutes.
Cut onions and carrots into small cubes. You can grate these vegetables on a coarse grater. We roll meatballs from minced chicken. Their size is no more than a walnut.
Pour the chicken stock into the pan. Add buckwheat. We place the dishes on the stove for further cooking. As soon as the broth with cereals begin to boil, salt it. Season with seasonings. We pour carrots and onions.
After boiling again, add meatballs to the soup. Cook the dish over very moderate heat for another 8-10 minutes. Popped meatballs are a sign of preparedness. Turn off the burner under the pan, add your favorite greens if desired.
With bell pepper and cauliflower
This is a delicious and beautiful vegetable soup in chicken stock. Diet menus also require variety. Add the colors (in the form of bright vegetables) to a healthy dish. List of ingredients:
- chicken pulp - 250-400 grams;
- carrots - 1 medium;
- cauliflower - 100-170 grams;
- sweet pepper - 1-2 pieces, you can take peppers of various colors;
- onion - 1 large head;
- greens - optional;
- salt to taste.
Step by step recipe for chicken and vegetable soup
Before cooking, boil the chicken. We take out the finished poultry meat from the pan. Cut it into smaller pieces. We will use the broth (secondary) in the process of further preparation:
- Vegetables require some preparation. They need to be washed and cleaned of everything inedible. Disassemble the cabbage into small inflorescences, soak in cool water for 10 minutes if using a fresh product. If you have frozen cabbage, skip this step. We complete the preparatory work: we cut all the vegetables intended for the soup in identical pieces.
- Carrots and onions are the first to go to the boiled salted broth. We wait ten minutes. Next we throw the cauliflower umbrellas. We wait ten minutes again, now we spread the pepper.
- Together with pepper, chicken is added to the pan. Cook the soup again for ten minutes. At the end of cooking, add fresh herbs to it.
A bright and healthy first course is ready.
Bean Diet Soup
Great protein-rich meal. You can cook with one type of beans or immediately with two: leguminous and ordinary. Our second option. The composition of the dish:
- One can of beans. You can take it in your own juice or in tomato sauce. White or dark - a choice of tasters.
- String beans - 150-230 grams.
- Chicken Breast - 400-550 grams.
- Onion medium - 1 piece.
- Large carrots - 1 piece.
- Bulgarian pepper - optional.
- Salt.
- Greens - optional.
Make a dish
Cook the chicken pulp, cool and chop. We use broth as a basis for soup.
Prepare vegetables: peel and chop not very large. Carrots, if desired, can be grated on a coarse grater. Bean pods cut into slices 1-3 cm long. In boiling broth, previously salted, put pepper, onion and carrots. Cook vegetables for ten minutes.
Now we spread the green beans and, having opened the jar, we will send red (or white) after it. In case you have canned beans cooked in your own juice, you must drain the liquid before putting the vegetable in a pan. If the beans are in tomato, send it to the pan with the sauce.
Return the pieces of chicken to the dishes. We wait for the boil, cook the soup over low heat for no more than five minutes.
Serve a thick and fairly satisfying dish, sprinkled with fragrant herbs.
Rice in soup
It is impossible to overestimate the benefits of diet soup on chicken broth with rice. Mucous dishes are perceived by the stomach as more sparing. Grocery set:
- skinless and boneless chicken - half a kilo;
- 2 potatoes;
- small onion;
- small carrots - 1 piece;
- rice - 100-130 grams;
- salt;
- greens - optional.
Cook healthy tender soup
As in all previous recipes, we start cooking with chicken broth. We take out the meat from the finished soup base and, if necessary, divide it into several portions. Put the flesh in a separate cup. We use the broth in the further process.
While the meat is being cooked for soup, without wasting time, we will prepare rice grains. We wash the cereal to clear water. Leave in a bowl while waiting for their turn.
I wash and clean the potatoes and carrots. We also clean the onion. Cut the potatoes as usual for the soup (cubes or bars). We also cut carrots not large (segments, circles or thin bars). We prepare the greens in advance: rinse in cool water and, having removed the liquid, finely chop it.
Put potatoes, onions and carrots in boiling broth. Cook vegetables at a moderate temperature for five minutes. Pour washed rice into the pan. Mix the soup and salt.
Next we add the meat chicken pieces. We keep the diet soup on the stove until the potatoes are ready. Even if the rice is slightly hard in the middle, that's okay. Remove the finished soup from the stove. We fill the contents of the pan with greens. Cover tightly with a lid. In this form, leave for 10-15 minutes. During this time, rice grains will reach full readiness.
With pearl barley
Undeservedly forgotten pearl barley is actually a very healthy and dietary product. We will return the groats to our menu. Prepare pearl soup in chicken stock. But before embarking on the process itself, you need to make sure that you have these products:
- chicken - 400 grams;
- chicken broth - 2 liters;
- potatoes - 2 pieces;
- dry pearl barley - 1 cup;
- carrots - 100 grams;
- onions - 100 grams;
- laurel leaf - 1 piece;
- salt to taste;
- add greens if desired.
Step-by-step recipe implementation process
Before you enjoy this diet soup, you need to take some time to properly prepare cereals. It is most convenient to cook the pearl barley until cooked and add to the soup at the end of cooking.
We rinse the cereals and soak for at least 5-8 hours in cool water. It will increase markedly in volume, so choose a spacious dish for soaking. After the announced time, fill the groats with water, cook until fully cooked, periodically removing scale from the surface. For 1 glass of pearl barley, we allocate 3 glasses of water. So, with a quiet boil, we will cook pearl barley for at least 45 minutes. With the finished merge the remaining liquid. Leave until we need it.
Next, cook the soup broth. We take out the meat and cut it into small portions. Potatoes, onions and carrots are washed and peeled. We cut root vegetables into identical pieces or bars. Chop the onion finely.
Chicken broth is salted to taste and flavored with laurel leaf. Then we spread the root vegetables in the pan, set to cook until half cooked. This will take 13-15 minutes. Then add onion and filet. We spread the finished pearl barley. Mix the contents of the pan. We are waiting another five minutes. A great diet dish is ready. Serve it preferably with fresh dill and parsley.
Mashed soup
You can make mashed soup on chicken stock. A gentle creamy consistency will be especially useful at the time of exacerbation of chronic problems in the gastrointestinal tract. Soup consists of fairly simple ingredients. Cooking it is also not difficult. But those products that make a healthy and tasty dish:
- potatoes - 3-4 pieces;
- carrots - 1-3 pieces;
- chicken fillet - 300-400 grams;
- chicken broth - 2-2.5 liters;
- zucchini - 300 grams;
- salt.
Onion in soup puree is not added. We remember the importance of the healing properties of this dish.
Cooking process
We get broth and poultry using the recipe above in this article. We take out the finished meat from the liquid and grind it with a knife. Strain the resulting broth and return to the pan.
Wash the potatoes and, having peeled, cut into several parts. With carrots we do the same. We clean the zucchini. We remove its middle. Coarsely chop the pulp and rinse with cool water.
We put a saucepan on the stove in which the soup will be cooked. Put the potatoes and carrots in it. Lightly salt the broth. Cook vegetables until half ready. Now add the zucchini. Return the poultry to the bowels of the dishes. We continue the heat treatment of all components, but now until they are ready. Throughout the process, periodically remove the scum from the surface of the future soup puree.
Remove the finished dish from the stove. Cool it slightly, turn into mashed potatoes with a blender. Add chopped dill if desired. You can also add greens before using the blender.
It is necessary to eat this dish, following the following recommendations:
- Diet puree soup is served to the table without bread or adding crackers to it.
- Salt in the finished dish may be absent altogether. But in addition to add this spice to people with exacerbation of gastritis, it is extremely not recommended and even prohibited.
- It is more advisable to use this dish is not hot and, of course, not cold. The soup should have a comfortable temperature, not irritating the stomach.
In some cases, it allows the addition of a very small amount of vegetable oil, but without frying. The product is simply added at the time of mashed dishes.