About the fact that smoking is harmful to health, many articles have been written, many reports have been made and a lot of lectures have been read. In addition, all doctors, without exception, oppose smoking, regardless of the direction of their activity, all scientists engaged in research in the field of human anatomy. Yes, there are doctors and scientists, almost every smoker realizes the harmfulness of his habit and understands what smoking leads to, but at the same time he continues to destroy his body by exposure to caustic and dangerous smoke.
Let's try again to understand what the inscription placed, according to the requirements of the Law, on each pack of cigarettes - “Smoking is harmful to health” means, maybe this will help to end the bad habit once and for all.
So, what smoking leads to - 10 facts that make you think:
1. In 90% of cases, lung cancer is caused by smoking!
2. Quite often a bad habit leads to loss of limbs!
3. Smoking is a factor contributing to the oncological diseases that affect organs such as the pancreas, throat, trachea and some others!
4. In 80% of cases of myocardial infarction that occurred at a young age, the reason is smoking!
5. Smoking causes a narrowing of the lumen of the blood vessels!
6. Smokers are much more susceptible to diseases such as acute respiratory infections, bronchitis, emphysema!
7. Smoking is a factor that causes skin aging, which in turn makes it wrinkled and dry!
8. Smoking leads to tooth decay!
9. In women, smoking often leads to urinary incontinence!
10. The reproductive function of a smoking woman is at great risk of being unrealized!
With all this, people continue to smoke, often admitting that they are not able to give up addiction, at least without outside help or medication. It is worth noting that today there are a great many ways to quit smoking, each of them has a different degree of effectiveness, but for a person who is determined to put an end to addiction and breathe in full, it is possible to find an effective way. It does not matter if hypnosis, laser therapy, or acupuncture becomes such an effective method for getting rid of tobacco dependence. Maybe it will be special chewing gums or patches. The most important thing is the smoker's desire to end cigarettes once and for all, the realization that smoking is harmful to his health, his willful decision and the confidence that quitting smoking is 99% success.
Those people who quit smoking, despite the above, have so far failed, it is necessary to minimize the effect of smoking on the body. The following recommendations will help. In addition, they can be useful to those who have to be a “passive” smoker, that is, live or work next to smokers.
So the first one. Vitamin C is killed by smoking. To replenish it in the body, you need to consume a sufficient amount of vegetables and fruits that contain it. Also, it will not be amiss to take ascorbic acid - artificial vitamin C in the amount of 1 gram per day.
The second one. The smoker needs to strengthen the mucous membranes of various organs, especially the lungs. This is possible by taking carrot juice, which contains beta-carotene, which in turn is processed by the liver into vitamin A.
The third. In addition to vitamin A, the lungs need vitamins E and B1, as well as the mineral selenium. Each of these compounds is found in germinated wheat grains.
Fourth. It is necessary to try to avoid too fatty foods, due to the fact that such foods impair the absorption of biologically active substances. You should also not abuse alcohol - alcohol can additionally burden the body, which in combination with smoking leads to its rapid destruction.
Fifth. To make up for the loss of vitamins, it is necessary to regularly conduct an intensive vitamin course - at least 3 times a year.
In conclusion, I would like to remind once again: smoking is harmful to health, and this health is only in the hands of a person!