Beautiful magnificent breasts have always been synonymous with female beauty. Even in the era of androgynous supermodels, men pay attention to the fair sex, who have a high bust. And this is no wonder - because genetically laid down by nature: a woman who has large breasts will be able to feed healthy strong offspring.
The most radical way to achieve the desired volume in the upper chest is plastic surgery. However, do not rush with the introduction of implants under the skin. For starters, you should try more gentle and more natural methods. And first of all, let's look at how the breast grows and what needs to be done to activate its growth.
The bust consists of adipose and connective tissue. Based on this, it becomes clear how the breast grows and what factors can affect it. Usually, the onset of the first menstruation is considered the beginning of the development of mammary glands in girls. During this period, under the influence of an increased amount of the hormone estrogen, the breast begins to tighten and grow. This process continues for a long time - up to 21 years. Therefore, if you have not yet reached this age, you should not worry about a small bust - it is likely that it will increase in size. If the age has come and the breasts have remained very small, the first thing you can do is to consult a mammologist and get an estrogen test. Perhaps its amount in the body is insufficient. As a result of estrogen therapy prescribed by a specialist, you will notice how the breast grows (increases in the eyes) due to the alignment of the hormonal background.
Since, as we noted above, the basis of the bust is
fatty tissue, its size can often be adjusted by increasing this layer. Surely you paid attention to the fact that when you recover, your breasts also increase. Of each kilogram you have gained, 20 grams of weight falls on the bust. Of course, this method is far from universal and is more suitable for those who have a lack of weight. By the way, our grandmothers drank diluted yeast to increase the volume of the bust.
But besides this, from what foods does breast grow? The most famous such vegetable is white cabbage. The second most popular in the list of such products is a decoction of hop cones. Of course, there will be no harm from consuming a large amount of cabbage - this vegetable is useful in itself, but its positive effect on the growth of the mammary glands is, unfortunately, a myth. But what to eat, so that breasts grow, in this case? From the point of view of dietetics, the most effective is a systematic diet, based on protein and vitamins. Thanks to this combination, a large amount of collagen begins to be produced in the tissues - the connective tissue that keeps the chest in good shape and gives it a good shape. Agree, a taut bust of a small size always looks better than a large and saggy one. So we lean on chicken as the main
source of protein, and
freshly squeezed juices, including vegetable. Also, regular use of 1-2 liters of liquid, for example, unsweetened herbal teas, will benefit.
Do you know how breasts grow from sports? If you regularly perform a set of exercises for the muscles of the chest, they will, firstly, gain volume, and, therefore, visually increase the bust, and secondly, they will better support the mammary glands, thereby maintaining a beautiful shape in height of the chest. So, in addition to proper nutrition, sports can also be beneficial in this delicate matter.