Smoking is a nasty habit that poisons life not only for those who smoke, but also for those who are close to smokers.
It’s probably not worth listing what harm smoking has on the human body, many probably know this. They know, but continue to smoke. Why?
There is not only psychological dependence, but also physiological, for example, if a person has been smoking for about fifteen years since adolescence, then nicotine for him is an essential substance for the “normal” functioning of the body. And when the body does not receive nicotine, then the person suffers not only mentally, but also physically. Such people need to quit smoking gradually, and not abruptly, to avoid deep stress.
What is an easy way to quit smoking? Ways to quit smoking are individual for each person.
You can find in the bowels of the hometown of any grandfather or grandmother and ask to whisper. However, you should not hope for such a quick and easy deliverance from the desire to smoke. No one will guarantee that tomorrow you won’t lose your wallet, you won’t be barked by a dog, you will not be fired from work, and your brother will not eat the last apple. Of course, how such tragedies can be experienced without a cigarette! And you light up again.
First of all, you will find an easy way to quit smoking when you really want to. You will understand that this is a huge harm to health, a waste of large sums of money (don’t be too lazy, count how much it turns out in a year and be horrified) and in the end, it’s just not beautiful and only means that you do not stand out from the crowd , and become like a herd (everyone smokes and that, and I smoke).
So, if you decide to end bad habits, the easy way to quit smoking is to tune in to the fact that you can do it and not back down. This is half the battle.
Those who have already said goodbye to cigarettes say that the book an easy way to quit smoking, which Alan Carr wrote, helped them a lot. The author himself smoked "like a steam locomotive" for many, many years, but found the strength to give up smoking. Many people quit smoking after reading a book. Try it and you!
Reduce the number of cigarettes smoked every day and gradually reach two - in the morning and evening. Thus, you will accustom the brain to the fact that now you only smoke two, and then completely give up.
Do not be close to those who smoke. They will provoke you.
Determine the day you quit smoking completely. May it become the day of the beginning of your new life. And do not wait for him with horror, but rather with joy.
Avoid the places that you associate with a cigarette: smoking rooms, cafes, a gateway near work, etc.
Make yourself a habit of running in the mornings or evenings; at the stadium you will especially feel nags that will spur your desire to quit smoking.
If you find out that you are pregnant and before that smoked - immediately quit! And you do not need to persuade yourself that you need to do this gradually, for example, for three weeks.
If you are a normal and responsible expectant mother, then an easy way to quit smoking is to get pregnant. You will never allow a defenseless creature that originated within you to be negatively affected during the laying of all its organs and systems.
If you smoke during pregnancy, you will become not the protector and the dearest person for your baby, but the worst enemy who cares only about his womb and interests, neglecting the baby.
You should not hope that since Masha or Vali had a normal child, and she smoked, then you will have him so. Firstly, the normality criteria are different for everyone, if the baby’s color at birth was not purple, this does not mean that he is healthy and will not have problems in the future.
Dear mothers, please take care of your children and avoid weaknesses during pregnancy. You just have no right!