Female beauty was praised in the culture of many nations and civilizations. It was women who inspired men to accomplish feats, writing sonnets and poems, romantic frenzy and bloody duels. And if in the XVIII-XIX century magnificent ladies were worshiped, symbolizing prosperity, then over the past 60 years, slender girls have been the embodiment of sexuality. In addition, a taut figure symbolizes the health, presence of strength and life aspirations of a woman. And it is not for nothing that slender naked girls visit men in erotic fantasies.
The most famous women who can boast of their chic body are Venus Milos, Marilyn Monroe, Jessica Alba and many others. To achieve harmony and fit is not so difficult. To do this, it is enough to eat right, regularly visit the gym, be a creative and active person.
All slender girls choose a healthy and balanced diet. In order for the sides not to float with fat, you need to understand the simple rules of a competent diet. First you need to abandon the simple carbohydrates that are found in confectionery and bakery products. It is advisable to eat more complex carbohydrates and proteins: cereals, eggs, cottage cheese, vegetables and fruits. At the moment, there are many schemes for losing weight, but only a carbohydrate diet will help get rid of excess fat, give lightness to the body and maintain health, which is much more important than the sexual body. For a man, slender girls are not determined by the mark on the scales, so it is unnecessary to drive oneself into unnecessary frames and sits on rigid diets. With a sharp reduction in carbohydrates, the body begins to show unnecessary, according to the girl, care, preserving the already accumulated fat. A competent diet is a balanced intake of carbohydrates, proteins and fats.
In addition to proper nutrition, you must constantly keep in shape. A modern lifestyle does not provide a person with proper physical activity, therefore slender girls and men always visit gyms. A competent training program includes anaerobic and aerobic exercises. Running and working with weights will give the body elasticity, as well as improve your mood. Indeed, when playing sports, the human body secretes the natural drug serotonin - the hormone of happiness.
Do not forget about spiritual development, which allows you to break out of slavery of junk food and a passive lifestyle. In no case should you limit your day to diets and exercise. Visits to theaters, museums, and cinema should also be an important part of your life.
In conclusion, we note that the desire for a slim body is sometimes destructive. According to official statistics, 25% of girls aged 15 to 23 years old bring themselves to anorexia in attempts to control their own weight. And this disease is the third leading cause of death among teenage girls.
The main thing is to remember that for your beloved man, whether you met him or not, you are the most slender girl in the world and the real embodiment of beauty and femininity.