“I'm tired ... of everything ...” - these words at least once in my life, but every woman said. What is “everything” from? From work, family, friends, problems and even at home. You can get tired of all this. And what is the best remedy for this syndrome? Of course, rest. If available.
If you can afford to relax, then why not take this chance? What the rest will be depends on what the woman is tired of. From people? Then you should spend your holidays alone with yourself. Go to the forest, go hiking in the mountains, rent a house by the sea. In general, what is real, if only there were no outsiders. Secluded with nature. I’m tired of everything, and especially of work, then you need active rest and entertainment. But first, it is advisable to sleep a couple of days. Routine work is very tiring - to do the same thing every day, who doesn’t get tired of it? A man is designed in such a way that he simply needs a discharge. Therefore, it is advisable to do something that I have long wanted to devote my time to try something new - this will help get rid of the burden of fatigue that has accumulated over the entire time.
“Tired of everything” is such a frequent complaint. Fatigue is what women most often consult a doctor with. Permanent fatigue is a companion of diseases that are characteristic of the thyroid gland, as well as anemia, heart problems and vitamin deficiency.
But you can’t make a diagnosis yourself, you need a physician. Sometimes the reason and he can not detect. Then, most likely, fatigue is a consequence of the girl’s lifestyle, psychological overload, eating disorders and lack of physical activity.
It’s worth remembering the main recommendations that doctors give to the complaint “Tired of everything.” First, you need to deal with the diet. Hard diets are contraindicated. Due to the fact that the girl torments herself by refusing normal food, the body does not receive the important substances that are needed to make her feel cheerful. Nutrition must be correct. It is necessary to abandon canned foods and convenience foods. It is necessary to use vitamins - E, B and C.
Fatigue is the body’s response to emotional breakdowns and stress. The phrase “tired of everything” is most often heard from those women whose activities are associated with communication. Here you can only do one thing - to analyze what kind of personality infuriates. And change your attitude towards her.
The main rule is a healthy sleep. “I'm tired of everything, I have a lot of work and no time to sleep ...” - so many say. Need to find him. It is worth correctly allocating your time, reviewing your schedule, schedule of cases - you can be sure that there is definitely an extra hour for a healthy sleep.
“I'm so tired of everything,” - not always after such thoughts, the girls decide to visit a doctor. Sometimes he is really needed. For example, with chronic fatigue syndrome. It is not just elevated in such cases, it is debilitating. This is muscle pain, fever, depression, severe drowsiness. Sometimes it lasts for years, and only a specialist can make a diagnosis. That is why it is better to reconsider your regimen or give the body at least a little rest than then fight with a dangerous and serious illness.