Anyone who dreams of a beautiful figure without excess weight, or seeks to maintain a good shape, probably knows at least a dozen different diets, as well as the benefits of exercise and proper, low-calorie nutrition.
In addition, there is a wide range of various dietary supplements that help reduce or maintain ideal body weight. But why complicate everything and spend money on what you can cook yourself? Nature has already created the necessary tools to help you achieve your ideal. For example, an energy drink from ginger, which is called fat burning, perfectly suppresses appetite and fills the body with vitality, thereby contributing to weight loss. Just calculate how much it will cost you even the cheapest drugs, and compare this with the cost of the root, which you can buy at any supermarket. And the effect is confirmed by numerous reviews. So put aside your daily pills and read on about how to make a ginger drink.
Studies claim that this product (more precisely, the spice) contains up to 3% of healthy essential oils, as well as essential amino acids. Among them: tryptophan, lysine, threonine, phenylanine, methionine, as well as vitamins A, C, group B. Among the trace elements, iron, sodium, potassium, zinc, magnesium, phosphorus and calcium salts can be distinguished. Such a composition is already sufficient reason to brew just this miraculous root instead of ordinary tea.
Making ginger drink
So, you will need: one and a half liters of water;
2 tablespoons of grated
ginger root without skin; half a whole lemon (juice, and zest); 2 tbsp. l quality honey (optional).
First, the required amount of water needs to be boiled with the zest of half a lemon, and then add ginger. After the liquid has cooled slightly, pour lemon juice and honey into the ginger drink. However, the latter is added at will precisely for those who do not like the specific taste of the root. Some also add some cinnamon. After the mixture is ready, you need to strain it, and then drink before meals or instead of it, depending on how global your weight loss goals are.
Preparing a Ginger Drink - The Second Recipe
This cooking method will take a little longer than the previous one and will require slightly more ingredients. But the result is worth it. To prepare a large portion that is enough for a couple of days, take: 1 ginger root about 12 cm long; 10-12 red apples; zest and juice of 2 large lemons; 1-2 sticks of cinnamon or a teaspoon of powder; a small amount of honey to taste.
To get started, peel the ginger, cut into small circles, apples - about a quarter, and remove the peel (zest) from the lemon. All this, as well as cinnamon, should be put in a pot of water and bring to a boil. Boil for about 3-5 minutes. Then remove the drink from the heat, cool slightly and strain through cheesecloth. After about an hour and a half, when the ginger drink is warm, add the juice squeezed from 2 lemons and a little honey to taste. It turned out a wonderful vitamin cocktail that will support your immunity in the winter and help you lose weight with regular use.