Beautiful slender legs are not only the aesthetic appeal of a woman, but also an indicator of her health. If you set a goal to change your appearance, then you will need a set of measures consisting of exercises and care.
How to help the legs?
1. Warm up if you are in a sitting position for a long time.
2. Take long walks.
3. Take a contrast shower.
4. Use creams to normalize blood circulation.
All this concerns the prevention of cellulitis and a disease such as varicose veins. But if there is excess weight, then these methods can not get slender legs. You will have to spend time and energy in order to get the desired result.
Sport
If you do not have contraindications, then one of the best and fastest means for losing weight is jogging. Even if you hadn’t been involved in sports before, doing a little jogging will not be redundant. Gradually, you can increase the load, and the result will become apparent.
Further, slender legs must be “done” by exercises. If you have the opportunity, then go to the gym, where there is enough equipment with which the figure will take on a different shape. Otherwise, we will do with home complexes.
Just note that you should not be afraid of strength exercises, because in order to "pump" (from an aesthetic point of view) legs, you need to engage in more than one month or even a year. We warn about this in advance, since many girls use this reason as excuses.
Weightless Exercises
In order to get slender legs, you need to do 3-4 times a week, but not for 10-15 minutes, but for an hour. From ten minutes of training, the effect will be as much as effort. Remember: there are no miracles, and any sporting result is achieved through long classes.
Mahi to the side
A simple option: you stand straight and take your leg back, sideways or forward. Complicated: after taking your legs back, you take a step forward and lunge with it.
Squats
Without using extra weight, stand upright (keep your back straight all the time) and do squats as if you are sitting on a chair. The knees should not peek out due to socks. Complicated exercise: from a low position you make a jump. But this is allowed only for those people who have healthy and strong joints.
BikeIt can be a traditional bike, and a simulator. Both options are acceptable, and the second is even more accessible, as it can be used in any weather.
Cosmetic procedures
To make slender legs, photos of which are mottled on the covers of magazines, preferably in combination with wraps. To do this, you need a cling film and one of the mask options: clay with essential oils, cinnamon, pepper; honey separately and in combination with cinnamon; Apple vinegar. When adding skin warming ingredients, do not overdo it. Most often, no more than half a teaspoon is enough (depends on the amount of basic material). Having turned a film, for a hot wrapping it is enough to wait 20-30 minutes, and for a cold - 1.5-2 hours.
After all the efforts, you can not only calmly look at the slender legs of the girls, but also enjoy your figure.