Twerk is a new trend in modern dance, the founder of which was the world famous Miley Cyrus. And the topic of how to learn to dance twerk has become one of the most popular among modern youth. It was for this style that Miley created fashion, trying to get rid of the bored image of the heroine of the Disney children's channel.
The desire to dance swept girls and boys all over the world, while the age of Twerk fans begins at about 12 years old.
Popularity
How quickly something can gain popularity among all young people, regardless of social status and age, can be judged by twerk. Literally in a short time, the term was included in the online version of the Great Oxford Dictionary.
What does twerk mean? One of his official interpretations is that it is a dance in a provocative manner, which is accompanied by a fairly active movement of the hips in a deep squat. At first, the audience reacted to this style a little coldly and even condemningly, but not even a few months passed before fitness classes and dance schools began to recruit groups to study it. And the most amazing thing is that there are still enough people who want to quickly learn how to dance twerk.
How to learn twerk dancing
The technique is quite simple at first glance, but it only seems so. Despite the fact that there are several basic movements, sometimes not everyone can learn them and correctly perform them. That is why many girls attend dance groups in order to fully master the art of shaking buttocks.
How to learn to dance twerk at home? Yes, it’s very simple - it’s enough to follow a few rules:
- Put your hands on your hips and sit in a deep squat. The legs should be shoulder width apart, and the feet should be deployed so that the knees are just above them.
- To move your hips forward, place your thumbs on your tailbone and push.
- To move your hips back, on the contrary, pull yourself by the pelvic bone.
- Remember that a deep squat means that you can’t move anything more than your hips.
- When you already understand how to properly move the booty, you can put your hands on your knees and turn them around so that your wrists look outward.
- Now increase the pace and you will succeed!
This is only a basic movement, and there are many different twerk execution techniques. For example, you can dance against the wall. For convenience, they stand on all fours with their backs to the wall, rest their hands on the floor, and raise their legs on the wall. At the same time they are bent, as if in a squat. You must stand up steadily, do not press your stomach against the wall and try to level out. When your legs are bent, you need to move your hips as described above.
Tips for Beginners
The first and most important advice that experts can give in this case is to put your feet shoulder width apart. If you put them wider or closer to each other, then the correct deep squat will not work, and as a result, the dance will look a little strange.
Never wear tight-fitting clothing if you want to understand how to learn to twerk. Jeans and the like are not suitable for beginners - short shorts, as well as leggings , are better. Among other things, they can effectively emphasize the line of the pelvis.
When dancing against the wall, try not to fall forward - you should firmly rest your hands and not lose vigilance. Another important tip is to put the hair in a pigtail or in a ponytail. Thus, they will not climb into the face and interfere with dancing.
Before you dance, do a warm up.
Buty dance warm-up
How to learn to dance twerk is safe for health? Remember that in doing so we will get a huge load on the muscles, so you should first prepare well for the session and do a warm-up. You can perform simple tilts to the sides, forward and backward, while you should do them slowly and feel how the muscles are stretched. You can also clasp your hands behind your back and bring your chest forward, the pelvis should be pulled back strongly - these are the so-called lower back deflections. That is, you should go through all the movements of the basic workout before the dance.
Before each lesson, you should do a small stretch to warm up your muscles and not get injured when you dance buti dance. Moreover, in the middle of the lesson itself, one should also be a little distracted and stretch, try to sit on the longitudinal and transverse splits, and then continue to dance again.
Health Benefits of Twerk
Many are looking for ways to quickly learn how to dance twerk, but some do not even realize how good it is for their health. Firstly, your muscles will always be in good shape. You can use this dance to fully reveal your sexuality and get rid of many unnecessary complexes.
A rhythmic contraction of the gluteal muscles will help get rid of cellulite, and rotation of the hips and good stretching will only strengthen the legs. The effect of twerking can only be compared with a good aticellulite massage.
Due to the constant active movement, your body will become more toned. In this case, due to an increase in blood flow, the cardiovascular system is strengthened. A deep squat makes it possible to pump up the muscles of the inner side of the thigh. As a result of such exercises, pain during menstruation is reduced.
Here you could find answers on how to learn to twerk, and you can get much more - a beautiful relief figure and a constant good mood. After all, how can you engage in buti dance and think about life problems?