Rice porridge with chicken: photo, recipe and cooking features

Rice porridge with chicken is a popular traditional dish in Russia, Korea and the CIS countries. The recipe for a delicious dish was formed in the areas of rice growth (Asia, China, India and Oceania). Today, this recipe is also popular. However, many housewives do not know how to cook rice porridge with chicken.

general information

Chicken meat and rice can be considered a classic combination. Two products can be purchased without any problems at any supermarket or in the market. The calorie content and nutritional value of the dish will depend on the method of heat treatment. But most often per 100 g of the finished dish is:

• fats - 4 g;
• protein - 10 g;
• carbohydrates - 12 g;
• calories - 121 kcal.

According to the recipe, rice porridge with chicken is prepared very quickly and easily, especially a classic dish. Such useful and rich in vitamins, minerals food can saturate the body for a long time and give it the necessary strength for the whole day.

Useful properties of rice

Rice culture positively affects digestion, helps patients with exacerbation of gastritis and colitis. Fiber contained in the product prevents the development of any type of diabetes.

In addition, rice removes harmful substances and toxins from the body, is useful for kidney diseases, and is also a good cancer prevention. The product quickly normalizes blood pressure, prevents the development of Alzheimer's disease.

Cereal culture quickly saturates the stomach, permanently relieves a person of hunger. It is worth noting that the most valuable product is unpolished rice. It is less subjected to heat treatment, therefore it retains most of the beneficial vitamins and mineral compounds. Regular consumption of such rice increases sexual and reproductive function in men.

In addition, rice has other useful properties:

1. Strengthens the heart muscle.
2. Eliminates inflammation of various kinds.
3. It activates the brain.
4. Relieves the condition for colds: flu, tonsillitis and tonsillitis.

Rice porridge with chicken: recipe with photo

Necessary products for cooking a delicious dish:

• chicken breast fillet - 0.5 kg;
• basmati rice - 1 glass;
• olive oil - 4 large spoons;
• onion head - 1 pc.;
• carrots - 2 pcs.

Prescription Cooking:

1. Wash and clean all root crops thoroughly. Onion passer rings, and cut the orange vegetable into strips.
2. Rice also rinse in cool water.
3. Wash, dry the chicken fillet and cut into 2 cm cubes.
4. Pour olive oil into a hot pan and pour the chopped vegetables into it, and after a couple of minutes the meat. Salt all the ingredients and mix.
5. Pour the languishing products with prepared rice, mix and add filtered water to them. Cover the dish, reduce heat, cook for 20 minutes.

It is recommended to serve the finished dish on the table with all kinds of sauces, as well as herbs and vegetables.

Rice porridge with chicken in a slow cooker

Often, cereal and chicken breast act as a diet while reducing excess weight. Achieving maximum effect when losing weight can be achieved if you replace ordinary rice with unpolished. Such a choice will not only contribute to rapid weight loss, but also bring great benefits to the body.

For the preparation of the recipe you will need the following components:

• unpolished rice - 300 g;
• medium chicken breast - 1 pc.;
• carrots, onions, bell pepper - 1 pc.;
• olive oil - 20 ml .;
• a pinch of salt, parsley;
• water - 1 l.

Step by step cooking:

1. Rinse the cereal culture well in cold water and leave to soak for 20 minutes.
2. Rinse the thawed meat, cleanse of fat and tendons, chop the loin in small pieces.
3. Wash, peel and dice vegetables.
4. Pour olive oil into the multicooker bowl. Throw slices of breast into it, chopped vegetables, and top with washed rice. Dish with salt and pepper. Throw parsley into it and pour filtered water.
5. Cover the slow cooker and set the program "Pilaf" or "Stew". After the technician gives a signal that the products are ready, the lid should not be opened for another 10-15 minutes.

Chicken meat and rice porridge in a cauldron

This dish can also be prepared in a cauldron. For it you need to purchase the following products:

• small chicken - 1 pc.;
• carrots - 3 pcs.;
• onion - 2 pcs.;
• vegetable oil - 3 large spoons;
• rice - 2 glasses;
• a pinch of zira, a mixture of peppers, salt.

Stages of preparation:

1. First, with a knife, you need to cut the chicken carcass, cut it into pieces and rinse in cool water.
2. Prepare root crops: rinse, clean. Chop the onion into half rings, carrots - with straws.
3. Set the cauldron on the stove, heat and pour vegetable oil. Put chopped chicken in the kitchen utensils, fry on all sides for 5 minutes, toss onions and carrots to it.
4. All ingredients languish for another 10 minutes. Pour all the ingredients with hot water and add all the spices to the dish.
5. After 5 minutes, pour washed rice into the cauldron, let the dish boil for 20 minutes without a lid. Then cover the dishes, leave the mixture to cook for another 30 minutes.

Thanks to seasonings, the cereal becomes fragrant and crumbly. In this case, the dish can be decorated with cilantro, parsley and tomato slices.

Useful dish recommendations

It should be noted that the cooking time directly depends on the selected rice variety. The most useful varieties are brown and wild rice. They are prepared much longer and with preliminary soaking.

For cooking, you can purchase any parts of the bird. If a person is shown a diet, then you can cleanse the meat of fat, cartilage and tendons, as well as reduce the amount of fat and salt.