Today, the situation is such that for many men, often young, testosterone is at a fairly low level. This is primarily due to bad habits and a wrong lifestyle. Drinking alcohol, lack of sleep, smoking, unbalanced nutrition, minimal physical activity - all this leads to a decrease in the production of sex hormones and health problems. How to increase testosterone with folk remedies in men will be discussed in this article. We will talk about all the natural ways to increase the amount of this hormone in the body.
How Testosterone Levels Affect Men's Health
With a lack of this androgen in a man, sexual desire decreases, strength and muscle mass decrease, secondary sexual characteristics are absent, irritability and fatigue appear. In addition, if testosterone-enhancing agents are not used in hormone deficiency conditions, such phenomena as depression, decreased memory, mental abilities, attention span, decreased vitality and tone, and a slowdown in metabolism will occur, which will lead to an increase in body fat. Now you have no doubt that it is very important to know how to increase testosterone in men?
Power Features
Without proper nutrition, you can generally forget about this androgen. The production of hormones is a very complex process, requiring the work of many organs, and in order to start it, the presence of certain components is necessary. Just as without firewood it will not be possible to kindle a fire, so without vitamins and minerals it will not be possible to increase testosterone in the body.
The right products
So, for the synthesis of this androgen, the intake of the following beneficial substances should be controlled:
- Minerals. For the testosterone molecule, zinc is the main building material, therefore, first of all, you need to take care of its sufficient amount in the body. This trace element is found in fish (trout, salmon, saury), seafood (anchovies, squid), sunflower and pumpkin seeds, nuts. Also, minerals such as calcium, selenium, and magnesium are needed to produce the hormone.
- Vitamins. For full health, a man needs many vitamins, but substances of the B group, vitamins E, C and F play a special role in the synthesis of testosterone. At the same time, tocopherol (vitamin E) protects the androgen molecule from decay, and the rest of the compounds are directly involved in the production of the hormone. Such vitamins are found in rose hips, citrus fruits, fish oils, black currants, and avocados.
- Fats, proteins, carbohydrates. These substances serve as the basis of human life and nutrition, without them no biochemical process is possible, including the synthesis of testosterone. So, fats are a source of cholesterol, which takes part in the production of this androgen, so men should necessarily include meat in their diet, but not very fatty.
- Pure water. You need to drink at least two liters of purified liquid daily, especially in the case of active sports. Drink only water. Store juices, soda and other similar drinks should be excluded.
Waste products
Many men do not know how to increase testosterone, and as a result they consume everything in a row. However, not all food is useful in this regard. It is necessary to abandon the absorption:
- Fast carbohydrates (white bread, pastries, sweets, chocolate and other sweet products). Their use provokes a sharp increase in insulin in the blood, and, as you know, this protein hormone acts as an antagonist of testosterone, therefore, reduces its level.
- Greasy food. Being overweight is the enemy of androgens, and eating foods with excess fat entails putting it in the body in reserve.
- Carbonated and effervescent drinks. They contain a lot of sugar, and indeed are harmful to health.
How to increase testosterone folk remedies in men
People in our time have forgotten about natural medicines and are increasingly using synthetic products. Men take steroidal, anabolic drugs that increase testosterone, although nature itself gives us a number of herbs that can affect the level of this androgen. For example, the plant Tribulus terrestris. Its useful properties have been noticed in antiquity. Grass grows in tropical and temperate climates, it increases the content of male hormone by increasing the production of luteotropin (LH), which gives a signal for the synthesis of testosterone. Based on this plant, various pharmaceutical preparations were created, for example, the Tribestan agent. They are often used by athletes to improve results.
Other natural medicines
But the use of the herb Tribulus terrestris is not the only way to increase testosterone with folk remedies in men. The production of the hormone also increases ginseng, it also increases the number of sperm and has a positive effect on potency. This plant is advisable to use for male infertility, as well as for the growth of energy and vitality of the body. Another important effect of ginseng is increased excretion of endorphin (the hormone of joy) and control the synthesis of stress hormones. This is very important because cortisol, an enemy of testosterone, is produced during stress. Grass should be taken in the form of tinctures, especially in the autumn-winter period.
Another plant, Eleutherococcus, looks like ginseng with its healing properties. It enhances the function of the gonads, mental and physical performance, normalizes blood sugar and cholesterol, strengthens the immune system, increases metabolism. Eleutherococcus can be used in the form of an extract, tincture. Also in pharmacies, it is sold in the form of tablets.
Normalization of weight
Little to know how to increase testosterone folk remedies in men. The use of herbal tinctures, most likely, will not bring the desired result if a person has an impressive body weight. Overweight people have a low percentage of androgen content, and this is a fact, even tests are not necessary. The fact is that the accumulated adipose tissue turns male hormones into female hormones (estrogens), and the higher the level of estrogen, the lower the level of testosterone. That is why physical activity is so important. Moderate exercises aimed at training large muscles will give an increase in androgens. And no drugs that increase testosterone, you will not need. However, the main thing in everything is to observe the measure, you cannot overdo it, otherwise you can get the opposite effect.
Features of weight training
Training should not take more than an hour: warm-up - 10-15 minutes, weight-bearing exercises - 45-50 minutes. In total, you should do 2-3 times a week, between workouts you need at least a one-day break to restore strength and muscle of the body. Bench press standing and lying, squats, deadlift - these are the basic strength exercises to increase the content of testosterone. The weight of the shells should be such that it is possible to do 8-10 repetitions maximum. Once again, we draw attention to the fact that large muscle groups should be trained: legs, back, chest. This will give a tangible increase to the hormonal background. Active exercises aimed at the calves, triceps, abs, biceps, forearms, etc., will not bring you the desired level of androgens.
Drugs that increase testosterone in men
Of course, it is recommended to increase the content of sex hormone in natural ways: through the use of folk remedies, proper nutrition, exercise. If all these actions do not bring results, you can use medicines that produce an androgenic effect. However, it should be remembered that such a method is far from the best. Taking such drugs is fraught with negative consequences.
So, among the means that increase male hormone, the most popular are Testosterone Enanthate and Andriol (Testosterone Undecanoate). The first drug is available in different countries and may have different pharmaceutical names: “Testo Enant” (Italy), “Testoviron Depot” (Spain), “Testosterone Depot” (Yugoslavia), etc. It exhibits both androgenic and anabolic properties (increases strength and muscle mass), therefore it is used by weightlifters, bodybuilders and other athletes involved in strength training. Taking the medication may be accompanied by side effects: the growth of the mammary glands, the appearance of acne, a decrease in spermatogenesis, and testicular atrophy. Due to the fact that testosterone enters the body artificially, its natural synthesis is disrupted, that is, the pituitary gland is impaired.
The Andriol preparation has a much smaller number of negative actions, it is characterized by mild androgenic activity and almost does not inhibit the production of testosterone. But at the same time, this remedy does not bring such a surge of the hormone as, say, “Testosterone enanthate”.