Vegetarianism has become a very popular trend of modern people. The exclusion from the diet of animal products does not mean that vegetarians eat tasteless and not healthy. There are a lot of different recipes without adding meat, according to which the dishes are tasty and healthy. For example, soups are the first dishes that must be present on the daily menu. What kind of vegetarian soups will definitely be delicious?
What are these soups made from?
If you cook a vegetarian soup for the first time, then you can encounter certain difficulties. For example, what can be used as ingredients? Of course, any kind of meat is unacceptable. Also, you can not use animal fats, liver, offal. If it is a question of vegetarianism, and not veganism, then you can use eggs, cheese and cream. Veganism excludes absolutely any animal products.
What is suitable for recipes for a delicious vegetarian soup:
- vegetables;
- legumes;
- mushrooms;
- vegetable oils;
- seasonings.
Based on the listed components, we present the options for the first courses. By the way, they are suitable for those who set a goal to throw a couple of extra pounds.
The easiest vegetarian soup
Such a dish will take very little time to prepare, since you do not need to cook meat broth, and the number of ingredients is not large. This soup can be quickly prepared after a hard day's work.
We will need:
- potato tubers - 3 pcs.;
- carrots and onions;
- buckwheat - 100 grams;
- salt pepper;
- sunflower seed oil.
We start to cook:
- Buckwheat is sorted and washed. Pour with plenty of water and cook until half cooked.
- Potatoes are diced and sent to a pan with half-finished buckwheat.
- In parallel, heat oil in a pan and fry onions and carrots until a delicious golden color is obtained.
- Ready roasting is sent to the pan. Do not turn off another 10 minutes.
- Remove the finished soup from the fire, salt it, pepper and season with chopped herbs.
Vegetable soup
Vegetarian vegetable soup has excellent taste and tremendous benefits. You can cook it using various vegetables that combine with each other. Consider one of these combinations.
Necessary:
- potatoes - 3 pcs.;
- onions and carrots - 1 pc.;
- zucchini - 1 small;
- boiled or frozen corn - 3 tbsp. l .;
- oil from plant seeds - 2 tbsp. l .;
- greens and salt.
Stages of cooking:
- In boiling water lay potato cubes and corn. Cook.
- In a pan, fry carrots and onions. After 10 minutes, zucchini diced into cubes is added to them. Fry for another 15 minutes.
- As soon as the potatoes are ready, roasting with zucchini is sent to it in the pan.
- Greens and salt are added a couple of minutes before the soup is ready.
Such a vegetarian soup is easily cooked in a slow cooker.
Lentil soup
Lentil vegetarian soup may not appeal to someone who is trying it for the first time. The taste is peculiar, but the benefits of such a dish are colossal: the body is cleansed, slags are removed. Nevertheless, lentil soup found its connoisseur.
To prepare it you will need:
- lentils - 200 grams;
- onion head - 1 pc.;
- potatoes - 2 pcs.;
- carrots - 1 pc.;
- cauliflower - 400 grams;
- tomato - 1 fruit;
- fresh greens.
Such a soup is prepared as follows:
- The potatoes are peeled and chopped into cubes. Together with washed lentils, it is put to cook until cooked.
- At the same time make carrot-onion frying.
- Cauliflower inflorescences are cut and sent to a pot of potatoes and lentils. Leave to cook for about 15 minutes.
- Dice the tomatoes and put them in the pan too.
- Following send roasting. Salt and pepper. Cover and cook until potatoes soften.
- A couple of minutes before the soup is ready, chopped greens are poured into it and turn off the fire.
Lentil soup can also be cooked in a slow cooker, performing everything the same way as on the stove.
Rice
Vegetarian soup with rice and vegetables will appeal to those who can not imagine their life without meat.
We will need:
- rice - 100 grams;
- carrots - 1 pc.;
- a couple of tomatoes;
- potatoes - 2 tubers;
- onion - 1 pc.;
- salt, pepper, sprig of parsley.
Method of cooking rice soup without meat:
- Rice is thoroughly washed under running water until clean, not muddy, water flows out through it.
- Prepared rice is put in a pan with diced potatoes.
- While rice and potatoes are boiled, onions and carrots are fried on the next burner. And after 5 minutes, tomatoes chopped into pieces are added to them. After 2 minutes, cover the vegetables with a lid and incubate on a modest fire for 10 minutes.
- The finished frying is sent to the pan and everything is boiled until the potatoes are soft.
- At the end of cooking, add salt, seasonings and chopped parsley to the soup.
Soup is suitable for baby food.
Mushroom soup
Perhaps it is difficult to find a person who does not like mushroom soup. And it can be cooked delicious even without meat broth. So, how to cook vegetarian mushroom soup?
First you need to prepare the following:
- mushrooms (porcini or champignons) - 500 grams;
- pearl barley - 500 grams;
- potatoes and carrots - 1 each;
- onion - 1 pc.;
- salt, ground pepper and dill.
Stages of preparation:
- To start, barley is boiled until cooked.
- As the cereal is ready, potato cubes are sent to it.
- Do the frying of onions and carrots.
- Mushrooms are cut into pieces and poured into a pan with cereals and potatoes. When they are cooked, then they send the roasting.
- A couple of minutes before cooking, salt, pepper and sprinkle with dill.
Pea soup
Vegetarian pea soup is not as tasty as its meat counterpart, cooked with smoked ribs or a simple piece of beef meat. But since the dish excludes the addition of meat, we’ll present a delicious recipe for pea soup for vegetarians.
You will need a simple set of ingredients:
- peas - 400 grams;
- water - 3 liters;
- potato tubers - 3 pcs.;
- carrots - 2 pcs.;
- onion - 1 pc.;
- cloves of garlic -3 pcs.;
- vegetable oil - 50 grams;
- salt, pepper and herbs to taste.
Stages of the culinary process:
- Washed peas are poured with 3 liters of water and cooked over moderate heat for 1 hour.
- Potato tubers are diced.
- Dice the onions, rub the carrots on a coarse grater. Both vegetables are fried in vegetable oil until golden brown.
- Slices of garlic finely chopped with a knife.
- Potatoes, frying and garlic are added to the cooked peas. Salt and pepper to taste.
- Cook the soup for another 20 minutes.
- A couple of minutes before the end of cooking, pour out chopped greens.
- Give the finished dish 10 minutes to infuse.
- Served with garlic croutons.
If you want to taste vegetarian pea soup puree, then the cooked dish is beaten with a blender.
"Church" soup
The name of this soup comes from the fact that it is often prepared during the fasting period. This is a tasty and hearty dish that is better to eat with croutons.
For cooking you need:
- wheat - 200 grams;
- fat-free kefir or 1% - 1 liter;
- sour cream 15% - 500 grams;
- onions - 1 pc.;
- dried basil;
- green celery.
Stages of preparation:
- First, boil the wheat until fully cooked.
- In a separate pan combine kefir with sour cream and a liter of water. The milk mixture is put on fire. Cooked wheat is poured to it. Bring to a boil over low heat, stirring frequently.
- The onions are fried until golden brown, and then added to a common pot with soup.
- Cook for 15 minutes, and finally add chopped celery and basil.
It turns out a kind of taste that is worth a try.
Beetroot soup
Not everyone can like beetroot soup, since there are not so many lovers of this vegetable. But still, the dish is worthy of attention, since with proper cooking you can achieve an excellent taste, and most importantly, benefits for the body.
For cooking you need:
- beets - 300 grams;
- tomatoes - 0.6 kg;
- onion head - 1 large;
- water - 1000 ml;
- sunflower oil - 60 ml;
- yogurt without additives - 100 grams;
- salt and ground pepper - based on taste.
How to cook:
- Start with cooking onions. It must be peeled, cut into small cubes and fry in a pan with oil.
- Beets are cooked until cooked. Then rubbed on a coarse grater and sent to the pan to the onion. Fry no more than 2 minutes.
- Tomatoes are peeled and cut large, sent to the pan.
- Water is poured into the tomatoes and fry from onions and beets is added. Leave it to boil.
- As soon as the boiling process begins, they detect it for 10 minutes and cook the soup.
- As soon as the beetroot soup is cooked, it is slightly cooled and whipped with a blender. Add oil, salt and pepper, mix.
- The prepared dish is served in plates, adding yogurt.
Pumpkin Cream Soup
Vegetarian pumpkin soup will be very tender and delicious. If you do not add garlic to it, then with such a first dish you can safely feed small children.
Before starting cooking, the following components are stocked:
- pumpkin pulp - 0.5 kg;
- sweet pepper - 1 medium-sized vegetable;
- onion - 1 pc.;
- clove garlic;
- a sprig of rosemary;
- non-fat cream (10%) - 100 ml, a little less;
- olive oil - 2 tbsp. l .;
- salt and pepper depending on taste.
Preparing pumpkin soup as follows:
- Put the frying pan on a slow fire and pour the indicated amount of oil into it.
- To make the juice stand out better, garlic is kneaded and, together with rosemary leaves, spread in a pan. Fry for 5 minutes, and then carefully remove and discard.
- After that, vegetables chopped into pieces are laid out in the same oil: pumpkin, pepper, onion. Fry for 10 minutes, stirring, and then cover, reduce heat and simmer until the pumpkin is soft.
- Once everything is ready, the contents of the pan are turned into mashed potatoes with a blender and poured into a pan.
- Add spices and cream. Bring to a boil.
- As soon as the soup boils, turn off and serve.
Finally
The presented vegetarian soups prove that food without meat can be not only varied, but also very tasty, nutritious and healthy. You can pamper yourself with such soups and those who are not vegetarian, for example, in fasting or when you need to get rid of a couple of extra pounds. The ingredients are all known and available. In addition, soups without meat have a plus - saving time in cooking.