If you have a desire to cook a tasty and healthy first course, we suggest you try the recipe for buckwheat soup with beef. A photo and a detailed description of the cooking process will help novice housewives cope with the task. Buckwheat, as you know, is a dietary product that allows you to add a significant fraction of minerals, iron, vitamin PP, iodine, regular carbohydrates to our body. As for meat, it is recommended to take lean beef for the recipe. However, if desired, you can make a soup with chicken, pork, smoked duck ribs or the pulp of a young lamb.
Essential Ingredients
Required:
- 680 g of meat;
- 160 g of buckwheat;
- one large carrot;
- bulb;
- several cloves of garlic;
- two large potatoes;
- salt;
- sunflower oil;
- ground black pepper;
- a pair of bay leaves;
- spices for soup;
- water.
Description of the process of making buckwheat soup with beef
The main ingredients that are included in the recipe for the first dish include meat (it is better if it is on the bone, for example, ribs), buckwheat and vegetables. In addition to potatoes, onions and carrots, you can add half the dried celery root, sweet bell pepper or hot chili pepper to the soup. In addition, a large amount of dried or fresh herbs is welcome.
Bouillon
First you need to thoroughly rinse the meat and pour it with cold water. The key to proper buckwheat soup with beef is a quality-cooked broth. Add bay leaf and a few peas of pepper to the water, put on fire and cook for 50 minutes. As soon as the foam appears on the water, remove it, slightly reduce the gas. Pepper and bay leaf can be removed from the broth after 20-25 minutes of cooking. During this time, they will give their aroma.
While the ribs are cooked, let's take care of the vegetables. For a recipe for buckwheat soup with beef, you need a couple of large potatoes, which should be peeled and cut into small cubes. We will send potatoes to the broth in the fortieth minute of cooking meat. Peel and chop the onions very finely, chop the carrots on a grater. We make a classic frying for soup in sunflower oil.
Other products
Before adding buckwheat to the broth, rinse it under running water several times. Some housewives, preparing buckwheat soup with beef, filter the broth before adding vegetables and cereals, taking out a meat piece. You can get the meat after cooking, disassemble it into fibers and send them back to the soup. Which option to choose is up to you.
After potatoes and buckwheat were added to the broth, it is cooked for another 15-20 minutes. In the process of cooking, add salt to taste. In conclusion, put a couple of chopped garlic cloves, chopped finely fresh herbs in the soup. Turn off the fire. We give buckwheat soup with beef a little insist. Serve with croutons and a small spoon of homemade sour cream.
Cooking features
There are a lot of options for soup with buckwheat, but there are several tips, features and nuances of cooking that are common for all recipes for this first dish:
- The amount of buckwheat should strictly correspond to that indicated in the recipe. The group has the ability to absorb water, even when the welding process is already completed.
- To get a diet soup, it is recommended to combine a small amount of potatoes, buckwheat and chicken meat in the soup. You can also reduce calories due to the lack of frying. Onions and carrots are added immediately to the broth.
- To make the broth clear and bright, add the onion. Just remember to take it out at the end of cooking.
- To get the most intense buckwheat flavor, fry the grains in a dry pan and only then add to the broth.
- Use fresh cereal for cooking. Always pay attention to the expiration date printed on the package. With prolonged storage, all vitamins leave buckwheat.