Any product that a person consumes can positively or negatively affect the body. The well-known drink is tea. It will be discussed further. This information will be interesting to those who like different types of tea.
Fragrant and delicious tea
Almost everyone starts their morning with a cup of this aromatic drink. We are so used to drinking it that we have no idea how to do without it. It is a tonic. Some types of tea contain a sufficient amount of caffeine.
And this, in turn, can increase blood pressure and excite the nervous system. Sugar is usually added to tea - an additional carbohydrate that also stimulates increased performance. Everyone uses this drink in a way that suits him. Someone adds honey or a slice of lemon. But almost every inhabitant on earth adds sugar, and does not accept tea without it.
The harm of sweet tea
If you put sugar in this drink, then it will simply lose all the beneficial properties. For people who are overweight, it is not recommended to drink sweet, black tea. It contains a sufficient amount of carbohydrates, which are deposited in the body. Scientists have proved that giving up sugar for a month leads to a loss of about two kilograms in weight. Sugar in the body absorbs vitamin B1, and yet it is so necessary for the normal functioning of our nervous system. If you are not able to refuse sugar, then you can replace it with the addition of honey or use a little prune or dried apricots. The last named products are much more useful, they also contain many trace elements and vitamins. Due to the caffeine content in tea, this drink may be contraindicated in large quantities by pregnant women. Tea negatively affects the fetus, can cause a number of complications. It is generally accepted that green tea is more sparing, but it is not. If you drink four, five mugs per day, then caffeine accumulates in the body. From abuse of sweet tea, toxicosis of pregnant women can develop.
And this, in turn, has a bad effect on the fetus. What other harm is known from sweet tea? This drink can cause gastrointestinal problems. People who have ulcers in their stomach or intestines should drink it with extreme caution. This applies to green tea too.
Contraindications
Sweet black tea is contraindicated in individuals with hypertension due to the caffeine content. This is especially true for the age group of persons. It is necessary to limit the consumption of this product, in some cases - completely exclude it. If a person has insomnia, then all types of tea should be excluded, especially at night. The drink excites the nervous system, and also leads to prolonged insomnia.
The benefits of tea with sugar
Tea can have a positive effect on the body. About it further. Green tea is considered an excellent remedy for fatigue. It is he who has an antimicrobial effect. With a disease such as dysentery, it saves at the right time. It has been proven that tea is an excellent prophylaxis for urolithiasis. It maintains good tone in the body. The use of sweet tea helps to increase appetite, and in some other cases it satisfies increased appetite. Green tea contains vitamin C.
And this is an excellent defender against cancer. It contains another useful vitamin of group B, which makes our blood vessels stronger and much more elastic. All these rather useful properties apply to both red and green tea in general. Hypotonic is recommended any drink, most importantly, do not make very sweet tea. You can add useful herbs to it (lemon balm, mint). They contain trace elements, which in the future will have a positive effect on health. It is recommended to avoid the use of hot, sweet tea.
Moderate use
Do not forget about the moderation of its use. Too strong tea causes excitement of the nervous system. This leads to palpitations, frequent urination, and can cause insomnia. Scientists have proven that caffeine in large doses leads to many diseases. Overweight people should exclude the use of sweet tea, so as not to provoke a weight gain.
For children
Is tea good for children? Many parents ask this question. It is better to drink tea without additives and avoid adding sugar. A large amount of tea drunk contributes to the excitability of the nervous system in a child. Therefore, you should avoid giving him tea at night.
The baby can sleep poorly after drinking a drink, which negatively affects parents. As with adults, you need to know the measure and not drink the child a large volume of tea.
Little conclusion
Observing all of the above requirements for a drink, there will be no health problems, and tea drinking will cause only positive emotions in both adults and children. This drink is useful, but not for everyone, so you should consider the individual characteristics of your body.