How to calculate your normal weight? This question is most often asked by women who are watching their figure and are afraid of getting fat. However, everyone should know the normal weight of a person, because our health directly depends on him. So, let's look at several ways to calculate weight.
The most popular method is to calculate body mass index (BMI). To determine it, you need to divide the weight in kilograms by the height in meters squared. A result of up to 18.5 points means insufficient weight; for normal functioning of the body, a little mass should be gained. From 18.5 to 25 is the ideal weight for a given height. From 25 to 30 - there are several extra pounds. A result of 30 to 35 points already indicates the presence of the first degree of obesity, in which case you should consult a doctor. From 35-40 - the second degree of obesity. Such excess weight can be very dangerous to health. Anyone who gets a result above 40 points should immediately consult a specialist, because the third degree of obesity threatens serious health problems.
However, one should not take the
body mass index (BMI) especially seriously, because neither age nor the individual characteristics of the body are taken into account in the calculations. Therefore, this method of how to calculate your normal weight is one of the simplest, but not the most reliable.
If you do not want to divide or square complex numbers, you can determine your optimal weight with just one arithmetic operation. Paul Bork proposed the simplest method for those who do not know how to calculate their normal weight. If your height is from 150 to 165 centimeters, then you need to subtract 100 from it, the resulting number will be the optimal weight in kilograms. With growth from 166 to 175, you need to subtract 105. And those who are above 176, but below 185 centimeters, subtract 110 each. The highest ones should subtract 115 from growth.
But this method of calculation does not take into account all factors - for example, such as age or body type. Therefore, it necessarily requires clarification. To do this, before you know your normal weight, you should determine the type of your constitution (asthenic or thin, normal bone or normal, hypersthenic or broad bone). The easiest way to do this is by measuring the circumference of the wrist of the right hand (or left for left-handed people). For women, the indicators should be as follows: less than 16 cm - asthenic type, from 16 to 18 - normal, owners of a wide bone are above 18 cm. In men, the measurements are as follows: less than 17 cm - a thin type, from 17 to 20 - a normocostal structure, above 20 - a hypersthenic type. Now, knowing what
type of physique you
belong to, you can correct the results obtained by the Bork method. The asthenic type subtracts 10% from the result obtained, owners of a wide bone add 10%, and representatives of a normal physique leave the weight obtained unchanged.
So we figured out how to calculate your normal weight. But remember that the best weight for you is the one at which you feel comfortable. No need to harm your health by trying to give birth to thin models, or gain weight if it suddenly does not fit into the "normal" framework for BMI. The main thing is health, and not the appearance or indicator of the arrow on the scales.