Every woman wants to be beautiful. However, even having excellent data from nature, you can lose everything, if you do not take care of yourself, do not perform a set of measures to preserve your beauty. An important aspect is the girls' abs, slimness largely depends on a tightened abdomen. To achieve this, you need to perform a set of exercises. The number of approaches depends on the expected effect, the degree of “neglect”, etc. On average, the result of the classes becomes tangible after a half to two months. It should be borne in mind that exercises must be carried out regularly, everything should be taken seriously.
On the abdomen there are the following muscles: straight and oblique. It is not necessary to obtain “cubes” by drying, bringing the muscles in tone brings very great benefit in itself.
Girls' press should be tightened. Particular attention should be paid to the transverse muscles that support the internal organs located in the abdominal cavity. For training, you should do the following exercise. You need to stand up straight, put your feet with your heels together and toes apart, put your hands on your hips. After this, you should sit down slightly and, exhaling, draw in your stomach as much as possible, and then push it forward strongly. Without breathing, you should perform such exercises as much as possible. This significantly strengthens the press in girls. It is necessary to do 5-6 such approaches. In addition to strengthening the transverse muscles, there is a massage of the internal organs, which also has a positive effect on the whole body.
There is such an exercise as turns and inclinations of the body in different directions. This strengthens the oblique and transverse muscles of the abdomen.
You can pump up the press with the help of the following actions. You need to lie on your back, then pull your legs toward you, bending at the knees. You must try to bend your legs so that an angle of ninety degrees is formed. Hands when performing exercises need to be put under the head. Inhale - the legs return to their original position, exhale - form a right angle. This exercise strengthens the rectus abdominis muscle.
The following banal, well-known activities help the girl to tighten the press at home . It is necessary to lie on your back, bend your legs at the knees. For beginners, you can catch your feet on a sofa, wardrobe, etc. Put your hands behind your head. After that, the body is raised to a vertical position at an angle of ninety degrees. Then return to the starting position.
You can use the services of a fitness center where the trainers will pick up the exercises, following up on their correct implementation, and in the halls there are all kinds of simulators. All this will allow you to quickly and effectively strengthen the muscles, pump up the girl’s abs (photo of the results of visits to such centers can be seen in many sources).
In general, we can say that the correct posture of a woman has a significant influence on the appearance. A straight back, a tucked up belly - all this gives harmony and beauty to the weak half of humanity. In this case, the girls' press is also significantly strengthened, comes in tone.