Testosterone is one of the most basic hormones in the body of a man. Its production is due to genes, but every man has the opportunity to influence the production of testosterone. The control levers are: nutrition, physical activity, various additives, lifestyle.
One of the factors that increase testosterone levels is an improvement in the libido of a man, and with this, confidence appears in every sexual intercourse. If one of the factors of sexual life collapses, then the entire genitourinary system fails. To improve potency, you can now . And not only this drug. However, it will not help strengthen the production of testosterone, but it will give self-confidence.
To increase testosterone levels, a man should lean on healthy foods, add physical activity, move more. As for food, you should include in your diet more food with a high content of zinc: nuts, seeds. In addition to them, include chicken, pork chops, seafood, beans, and beef in your diet. The best source of protein will be eggs, fish, cheese. It is not surprising that men who include protein foods in their diets have a better hormone level than vegetarians.
What will help apart from proper nutrition? Our life is also filled with an intimate component. Regular sex gives an improvement in testosterone production and normalizes the work of all organs and systems. Also, sex will be a good exercise for both partners and will help burn extra calories.
It is worth giving up alcohol. The effect of alcohol "turns off" the production of hormone in the testicles, thereby disrupting the endocrine system. In addition, alcohol negatively affects the blood vessels, which subsequently leads to cardiovascular diseases, erectile dysfunction. A large amount of alcohol enhances the production of cortisol, which destroys muscle fibers. Therefore, you can often observe men, especially those who love beer, with a low level of muscle mass.
A good long sleep gives many advantages. The optimal duration of sleep is 7-8 hours. During this time, the body regains its strength, and a person feels cheerfulness throughout the day. Constantly spending time at parties or at the computer, a person may not get enough hours he needs, which will negatively affect, first of all, his mood and communication with people. Following this, the nervous system will begin to collapse, the muscles will not be able to properly recover, there will be a constant feeling of powerlessness.
Physical activity is important to increase male hormone levels. This concerns not only trips to training, but also simple walks before bedtime. Even if you can’t get into the hall for 30 minutes, do not despair, find free time for walks, go more during the day. You should not get into the car every time to drive 100-200 meters, which you can walk in just 5 minutes. If you can go to the gym, then do squats at least once a week. This exercise will increase your testosterone levels very well.